The whole person loses vitality and lacks motivation, loses interest in anything, procrastinates and

<> I used to be in this state for a while, feeling that I was not interested in anything, I couldn't see the future, I didn't have any direction to work towards, and I didn't know what I wanted. Later, after slowly adjusting his mentality, he returned to a normal state.

As far as personal experience is concerned, many people have this state because they do not have a purpose or motivation in life. If you want to improve this situation, first of all, you have to find a job that you like, not just to earn that meager salary, because only by doing the job you like, you can have fun and be motivated, after all, we spend most of our time at work in a day, if this time makes us feel depressed, you can imagine how you can be happy. Secondly, you need to know what you really want, and not keep running around like a headless fly, without any direction, and end up bruising yourself all over your body and getting nothing.

Another point is to learn to confide, not all things can be solved by you alone, talk to good friends, maybe there will be different gains, learn different attitudes towards life, maybe there will be a moment when you will suddenly open up. Of course, the most important thing is to be able to self-regulate, and only when you figure it out will everything get better. If you think about it, being healthy is the greatest happiness, you can still pursue your ideals, and you can also work hard for the life you want.

Anyone's life will not be smooth sailing, everyone has their own confusion and confusion, want to open, you can liberate yourself, life is not as terrible as we imagined, as long as you are willing to face life again, as long as you are willing to pay, as long as you are willing to persevere, you will definitely achieve the life you want!

Because our minds have been wrapped in boredom, our bodies have been controlled by lazy emotions, and we always feel that there is no point in doing anything.

In real life, everyone has their own ideas and visions, which is also the source and motivation of our continuous efforts. But when a person suddenly loses interest in something, the mood will make the whole person lazy and unwilling to do anything.

People always need motivation to be full of vitality in life. I'm a very lazy person, but now I always do a lot of things in my life because I want to make my family have a better life, because I want to be able to change to a big house, because I want to be able to take my family out for a trip every year.

There are so many things I want to do in my life, and now I can't do enough, which is my biggest pressure and the motivation I have been working hard in my heart.

This is the case in real life, and every person you see who is willing to endure hardships and suffer is actually planning for the future life.

If you lose interest in something, you will have no pressure in your life, and naturally you will not be motivated. The relationship between interest and pressure and motivation is like helping someone introduce someone, if it is just a free introduction, you may not be stressed or motivated. But if you introduce an object and give you 1,000 yuan, I think everyone will be very interested.

When you are interested in something, motivation is naturally there, and when motivation creates pressure, it is actually natural.

In the same way, when you lose interest in something, everything is perfunctory, and life is always very casual. If you feel that everything is not known to be changed, and that everything you do is meaningless, then of course there is no motivation.

These words sound tongue-in-cheek, but in fact everyone needs interest to keep themselves motivated. In this process, we may be unhappy, or we may feel bored, but we should always be interested in certain things in life, and we should always let certain things put pressure on us.

Everything people do is for a better life, and a good life starts with a hobby.

Because when you lose interest in something, it will always affect any decision you make.

Because my mood has been affected, I have no motivation to do anything, and I can't lift my heart.

Because my mood has been affected, it's hard to be interested in anything, and I just want to eat and wait for death.

Because we don't have any ideas in our hearts, we don't have dreams, we don't know what we're supposed to do it for, so we don't have motivation.

Because you feel like there's no point in doing anything, and you feel like you're doing useless work and you're disappointed in yourself.

I think it's probably because it's something you like very much, because you like it and you're very motivated, but after you don't have interest in it, you don't have interest in other things.

Because you don't have a goal, you don't know what you're busy for, and you lose motivation.

This is because you will find that you are particularly unmotivated, and you have completely lost your mind about this matter, so you will be unmotivated.

In fact, the following reasons can cause a person to lose energy and make you feel tired.

1) Medications: diuretics used for high blood pressure, which can cause fatigue, and other drugs that usually cause fatigue include antidepressants, if you want to change the situation, you can ask your doctor to try another drug.

b) Depression: This is probably the most prevalent cause of tiredness.

3) Lack of exercise: Dr. Magasna pointed out that most people have the illusion that exercise makes people tired, but the opposite is true: if you don't exercise, your muscles will become weak, and when you want to use them, you have to exert more effort.

6) Inactive thyroid gland: The thyroid gland controls metabolism, so if the thyroid gland is not active, it will slow down your metabolism and make you feel tired.

7) Sleep problems: If you sleep less than seven hours a night, it will reduce your chances of recovery. However, if you sleep too long, you will also lose energy.

8) Acidic food: refers to food containing phosphorus, sulfur, nitrogen and other elements, and these foods show an acidic reaction in the body. In the normal state of the human body, the blood is weakly alkaline.

Whether the blood is too acidic or too alkaline, it can cause discomfort in the body. In our daily life, we should eat a lot of acidic foods every day, such as rice, noodles, meat, fish, eggs, peanuts, seaweed, sugar, etc. Blood acid is called acidic constitution, and people with acidic constitution are often prone to a sense of tiredness, and in severe cases, it even affects brain and nerve function, and symptoms such as memory loss, decreased thinking ability, and neurasthenia appear.

Although experts have spent a lot of effort to solve this contradiction, at present only a comprehensive approach can be adopted, that is, to eat a certain amount of alkaline food, so that people's minds are in a clear and active state.

9) Zinc deficiency: Researchers from the German Health Association have found that low levels of zinc in the human body can lead to fatigue and cold, as well as loss of appetite, slow healing of wounds, and changes in taste and smell. If the above conditions persist and the patient does not seek medical attention, the patient's ** will eventually change, leading to ** problems such as neurodermatitis, hair loss, etc., and in severe cases, even weakening the immune system.

Experts say if you've been tired for more than a month, it's time to see your doctor to find out what's wrong. Dr. Magasna pointed out that although fatigue may indicate a serious physical problem, most of the causes are directly related to lifestyle habits (including eating habits), so the situation can be improved with lifestyle changes and dietary habits.

So tiredness doesn't have to be caused by depression.