About eating, how to eat, how to eat?

Hello: Your fitness diet plan is not comprehensive enough!

Grams of protein per kilogram of body weight should be consumed every day when working out!

Here's a fitness diet plan"Samples", I hope it will help you!

Diet plan (reference).

Breakfast 8:00, 250ml of yogurt or milk, appropriate amount of vegetables and fruits, a cup of oatmeal or three slices of whole wheat noodles.

package, two proteins).

Add meal at 10:00, 2 slices of bread, 1 glass of orange juice.

Lunch 12:00, staple food 150g, red meat 50g, vegetables 200g, fruit plus meal 14:30, two egg whites, a banana, milk 200ml training 16:00, dinner 18:00, staple food 80g, white meat 50g, vegetables 100g, fruit appropriate amount Note: high protein, low fat, carbohydrate sufficient. Vitamins, minerals in moderation, drink plenty of water.

Oh my God, so good at eating....I think it's the other way around, and I'll ask you.

Clause. First, when we eat, we can try to eat the food we like to eat first, which can enhance your appetite very well, promote the secretion of digestive juices and gastrointestinal peristalsis.

Clause. Second, in our current diet, less and less opportunities to come into contact with lard, many people feel that lard seems to be not conducive to health with acres, in fact, this is right, because we eat a small amount of lard can give the body enough energy, and can make your ** delicate and smooth.

Clause. Third, our correct standard of eating oil should be vegetable oil-based, but there should also be a certain amount of animal oil as a nutritional supplement, my personal suggestion is the ratio of botanical gardens and zoos 2:1, the elderly can eat less animal oil, young friends should eat more animal oil.

Clause. Fourth, now many people want their body slim, at this time many people began to skip meals at night, eat some fruit instead, I want to explain that three meals a day must be strictly maintained, dinner must also be eaten at night, you can eat less, but feel that you can't not eat.

Clause. Fifth, tell you a little-known knowledge, we generally stand to eat is more conducive to health, the reason is actually very simple, when you stand the body's blood can be more fully circulated, and standing to eat the stomach is not easy to be compressed, so that your digestive function will be guaranteed.

Clause. 6. Everyone should remember that we should have a bowl of soup in advance when we eat, because drinking soup before meals has many benefits, one of which can lubricate the digestive tract and reduce the friction of food on the intestinal appetite, and on the other hand, it can also improve the digestion of appetite and simplify the secretion of fluid.

You open your mouth, put the food in your mouth, chew it, swallow it, and it's called eating.

First you have to have food, and then you can eat it with your mouth open.

If you stutter, you won't be able to.

It's a very difficult problem, and it uses almost all parts of the body.

Ingredients: 1 tomato.

Corn kernels in a small handful.

A small handful of green beans.

Carrots in a small handful.

2 sausages.

Seven or eight dried shiitake mushrooms.

Salt to taste. Soy sauce to taste.

MSG to taste.

Rice several.

The preparation of Internet celebrity tomato rice.

Green beans, corn kernels, carrots I buy frozen in the supermarket.

Soak the shiitake mushrooms in boiling water and cut them into dices, cut the sausages into dices, soak the tomatoes in boiling water for a while and peel them, then cut a cross on the tomatoes and wash the rice and put it in the pot, then put in the tomatoes, green beans, corn kernels, carrot grains, shiitake mushrooms, sausages, and then pour in an appropriate amount of salt, monosodium glutamate, and soy sauce to taste.

Start cooking rice mode.

After the rice is cooked, stir it evenly, and the fragrant Internet celebrity tomato rice wine is good, nutritious, healthy and delicious.

Hello!! Eat more vegetables and eat less"The argument is unscientific. Because the main ingredient of rice and pasta is carbohydrates, which are both economical and directly converted into caloric nutrients.

Our Chinese nation has always regarded rice and pasta as necessary foods since ancient times. In terms of the material structure of the human body, the human body and its organs are 99% composed of water, and carbohydrates are the main "basic raw materials" that our body needs. From a digestive point of view, 50% to 60% of the total caloric energy required by a person in a reasonable diet comes from carbohydrates.

Rice is much easier to digest than the big fish and meat in the dish, and rice also has an irreplaceable need for other nutrients. Staple foods generally have the characteristics of light taste, but in addition to this, the essential light aroma of rice. Eating vegetables that are high in protein, fat, and fiber for a long time is extremely detrimental to your health.

Some people think that eating more vegetables is not a bad thing, but vegetables are "eaten" oil, and many vegetables are fried with too much cooking oil, and some dishes are like soaking in oil. If you eat it like this, you are prone to high blood pressure, cardiovascular disease, and obesity. Nutritionists advocate a scientific and reasonable combination of staple foods and non-staple foods, rice, vegetables, meat dishes and fruits, of course, staple foods should account for an absolute proportion.

In addition, it depends on the stage of growth that each person is in. Adolescents are growing up their bodies and bones, and the amount of activity is also large, and the proportion of staple and non-staple foods is characteristic of their age; However, the ratio of staple and non-staple foods in the elderly is different from that of teenagers. Thank you!!

First, fried pumpkin flowers.

Speaking of fried pumpkin flowers, I also stumbled upon this food, when planting pumpkins, some pumpkin flowers are dangling, and the flowers will not bear pumpkins, so the people pinch it off and throw it away, but later found that this is also a delicacy.

Wash it and put some salt, wrap it in batter and fry it in oil until it is golden brown, crispy on the outside and tender on the inside.

Second, fried toon fish, the toon itself has a natural aroma.

If you wash it, put a little salt, stir it into a batter with an egg and flour, wrap the pickled toon sprouts, and fry it in an oil pan to taste fragrant and crispy like a small fish, which can be described as full of crispy.

Third, fried eggplant boxes.

Especially in the countryside, during the Mid-Autumn Festival, although it is in the busy season of farming, the people are still busy frying eggplant boxes. Buy some pork belly, cut some minced leeks, cut the round eggplant into thin slices with knives, then mix the meat filling, put it in the eggplant slices, and fry it in a pan with batter on the roll until golden brown.

Fourth, fried lotus root box.

Generally, you can eat this kind of lotus root box during the New Year, wash the white lotus root and cut it into slices with knives, put it into the lotus root slices with the vegetable filling prepared in advance, and then dip it in the batter and fry it in the pot until it is golden brown.

Fifth, fried hairtail.

Hairtail itself is a kind of fish in the deep sea, which has both nutritional pollution and less, and is good for the human body to supplement protein. Wash and cut into sections, put a little salt, cooking wine, peppercorns, and marinate for half an hour. When the peanut oil reaches half heat, sprinkle the marinated hairtail with dry flour, put it in the oil pan, boil it on high heat for two or three minutes, change to low heat and fry it slowly until the treatment is hard and golden, take it out and let it cool before eating.

It is both a dish and a meal, and it is a good side dish.