Is it depression, sleep always dreaming and not sleeping well, what should I do?

Change the environment, change the job, change the way of living, change the good friend, everything is OK

Take a look at the Buddhist scriptures of Zen.

Hope it helps!

Then you must be a beauty, normal, this is called the trouble of beauty, just look at a Korean movie "The Trouble of Beauty".

The first is tired, too tired. Second, I have been in bad spirits lately, and I have too many things on my mind. Thirdly, after taking a certain medicine, I will always dream, that is the medicine has ***, and the medicine has not stopped dreaming. Fourth, there is too much pressure at work or at home, which one do you belong to?

Dreaming at night and poor sleep quality cannot be absolutely equated. Because everyone dreams when they fall asleep, it's just that many people don't remember when they wake up. But judging by your description, you didn't get enough time in deep sleep.

It is recommended that you learn to completely relax your brain when you fall asleep, and you can replace the pillow with a body gold, which contains a calming effect, not that lying down means that the body is resting.

There are many things to do during the day. Drink plenty of water.

1. Before going to sleep, you must eat a light taste, and you can't eat too much. Not to eat snacks, you can drink a cup of sleep fragrance before falling asleep, persist for a period of time, soothe the nerves and not dream much, soothe the mood and relieve stress and not wake up, so as to improve sleep.

2. Listen to some gentle and comfortable before falling asleep**, which can make it easier to enter the dormant state and improve sleep.

3. Before falling asleep, learn to release stress and learn to relieve stress.

It is very common to be unable to sleep and can generally improve sleep in this way:

1. First of all, between half an hour and 1 hour before going to bed, it is not advisable to think about problems or read books, and watch TV that is too nervous.

2. Avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, etc., should do appropriate physical activities (such as walking), do gymnastics and other appropriate relaxation, and avoid nervous mental activities.

3. You can also eat some sleep-aiding foods and drink sleep dream incense before going to bed, which can reduce anxiety, help adjust the biological clock, prolong sleep time, and improve the quality of sleep.

4. Don't sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

↖hpi

Hearing the wind far away, I want to remember the heart, the Yingren carry the axe, the violence is prohibited, the golden tooth charm, the house is under the house,

If you can't sleep, you might as well try his shovel.

England boss Gareth Southgate watched the game live at Selhurst Park on Monday night. And he saw Gomes play that dominant role in Liverpool's 2-0 win over Crystal Palace.

Adjust your mindset! Cultivating beneficial hobbies and having a regular routine may improve sleep!

Ten ways to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

Normal physiological phenomena when dreaming Don't worry about this.

You can try to let go of the burden in your mind and don't think too much.

Eat plenty of light vegetables and fruits and drink a glass of milk before bed.

Or read the book Don't Stay Up Too Late Get up in the morning to exercise.

Or take a break from work for a day or two, and if you can, go out for a trip for two or three days.

Relax your mind and your sleep quality will gradually improve.

Hope it can help you.

First of all, it depends on your age, young people are more informed, active in analysis, and not like older people have a stereotype.

Secondly, it varies from person to person, I dream frequently, and the pressure of high school study is so heavy, I still dream every day, and I can remember it clearly when I wake up, which does not affect my rest and study at all. I read a lot of books about dreams and couldn't find any answers.

Now let's talk about how to fix it:

Reading and listening to ** cannot be effectively solved, because people's personalities and thinking are different, and the effect is different;

It is helpful to replenish the brain, and gaining weight can also be improved;

My experience is: to reconcile yin and yang, the simple and effective way for the time being: --- barley porridge for breakfast, or if you feel troublesome, use a soybean milk maker, add a little black beans and other supplements; Simple and effective!

Relax yourself, eat a healthy diet, exercise more, and eat more fruits