What to do about insomnia, is the inability to sleep related to what food you eat during the day?

There is a certain relationship, eat light, don't be too high-calorie.

Patients with insomnia can eat some foods that help them sleep, such as milk (which can inhibit the excitation of cranial nerves), jujube (tonifying the spleen and stomach, nourishing blood and soothing the nerves), honey (regulating insomnia), wheat (nourishing the heart and soothing the nerves, replenishing the intestines and spleen, diuretic, invigorating blood, removing annoyance and quenching thirst), millet (with very high tryptophan content, which can help sleep), lotus seeds (can be used for sleepers who sleep at night), etc. On the other hand, some medicinal diets can also be used to improve sleep, such as lily lotus seed porridge, sour jujube nut porridge, mulberry soup, and chestnut and red date stewed black chicken.

People who often suffer from insomnia are mainly caused by neurological disorders caused by excessive life pressure, overwork and bad mood, and can drink some pork backbone jujube soup in their daily diet to improve sleep quality. And you also need to eat more fresh vegetables and fruits, and supplement vitamins. It is best to eat more dairy products and drink a glass of warm milk before going to bed, which can effectively improve sleep quality, which is of great help to people with frequent insomnia, and can also use drugs to regulate nerve function.

1. Vinegar, vinegar also has a certain hypnotic effect, mostly suitable for long-distance travelers, if you come back from a trip and find that you can't sleep, then pour a spoonful of vinegar, drink it with warm water, and you can fall asleep peacefully.

2. Sugar water, if you can't fall asleep peacefully because of the hot weather and irritability, you can pour yourself a glass of cold rock sugar water before going to bed, which will produce a large amount of serotonin, so that the mind can go to sleep.

3. Fruits, some fruit juices can promote sleep, some fruits can also promote sleep when you put them next to your pillow, and when you can't sleep, it is easy to fall asleep by eating an apple or a banana.

You can also put the orange next to your pillow to smell the fragrance and you can sleep peacefully.

Fourth, bread, at night, if you can't sleep, you can consider eating a piece of bread, eating bread can calm people's minds, and then you can sleep peacefully.

If you have insomnia at night and can't sleep, you should eat some longan, because longan can regulate the cerebral cortex and relieve the symptoms of insomnia and forgetfulness. You can also use sour jujube kernels to grind into powder, decoction with water or soak in water to drink, which has a good effect of relieving insomnia and calming the nerves.

Eating lotus seeds, lilies, jujubes and other foods in moderation has the effect of clearing the heart and calming the nerves, adjusting sleep, improving neurasthenia and difficulty falling asleep, and you can also eat millet porridge, sesame, walnuts and other foods. Maintain a stable mood, avoid anxiety and tension, and don't be cranky.

Drinking some warm milk or listening to a more relaxing and soothing ** before going to bed can adjust your sleep.

If you have difficulty falling asleep for a long time and have a lot of dreams, you can take drugs such as gamma oryzanol and B vitamins as prescribed by your doctor.

Insomnia is an increasingly common disease, and it can occur at many ages, caused by physiological, psychological, environmental and other factors. In terms of food, you can eat soothing food, which has a certain adjustment effect on insomnia, the most commonly used is warm milk, which can be drunk an hour before bedtime, because milk contains a tryptophan, which can calm the central nervous system. Patients can also eat whole-grain foods or millet, which also contain some tryptophan, as well as a lot of vitamins, minerals, and fiber, which can provide energy to the body and help sleep.

Patients can also take foods of the same origin as medicine and food, such as wolfberry, longan, etc., which can improve the patient's sleep and play a calming role.

Many foods such as nuts and jujube kernels may help sleep to a certain extent, and can adjust the sleep of insomnia patients to a certain extent, but the food adjustment will be relatively limited and will vary from person to person. You can also drink cow's milk, which contains tryptophan, an essential amino acid. Drink a glass of milk before bedtime, the amount of tryptophan in it is enough to have a sleeping effect.

If you can't sleep, you can drink some milk, which contains two hypnotic substances: one is tryptophan, which can promote the secretion of the neurotransmitter serotonin that makes people drowsy. The other is a peptide that has a regulatory effect on physiological functions, among which the "opioid peptide" can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable throughout the body, which is conducive to relieving fatigue and falling asleep.

Drink a glass of milk before going to bed, the hypnotic substance in it is enough to have a sleeping effect.

Foods that help you sleep.

If you have insomnia, you can regulate your diet. First of all, you can eat foods that help you sleep, such as milk, jujubes, honey, wheat, millet, lotus seeds, longan, etc. If the body lacks certain substances, it will also make people insomnia, usually pay attention to whether the body's nutrition is sufficient, such as the staple food to choose buckwheat and other mineral-rich foods, you can also eat meat, eggs and milk, and avoid eating too greasy, spicy food before going to bed, so as not to affect sleep.

Insomnia needs to find out the cause in order to deal with the symptoms**, so you have to find out what the reason for your insomnia, and then target**, as for eating, you can drink a glass of warm milk before going to bed, which can help you sleep, and you can also listen to some light **, especially the kind that is very warm**.

Patients who have trouble sleeping and insomnia can eat foods that help sleep, such as millet, walnuts, sunflower seeds, etc. At the same time, you can also develop a good habit of drinking milk before going to bed, which can help improve the quality of sleep.

Warm milk can help you sleep, drink it before going to bed, and make milk powder that kind of milk, not a box of buffalo milk. You can add a little honey appropriately. Or an hour before going to bed, soak your feet in warm water to dredge the meridians.

You can eat, sleep gummies, and eat melatonin, which can help you sleep. But melatonin is a hormone and is a bit ***, so don't eat more.

If you can't sleep with insomnia, I suggest you buy a little bit of that protein and eat dried shrimp, can it be relieved? But it's better not to go and take sleeping pills.

If you can't sleep at night, you can drink a glass of warm milk before going to bed.

You can tap the acupuncture points under the soles of your feet to relieve the symptoms: the Baizheng acupoint (also called the insomnia acupoint), located in the middle of the heel, once before going to bed, about 50 times at a time, can calm the spirits and let you fall into a deep sleep.

If you have insomnia and can't sleep, you can drink a glass of warm milk and soak your feet before going to bed.

Don't eat, the more you eat, the more you can't sleep, and the next day your stomach will be upset, and the gains outweigh the losses.

Here are a few simple food hypnosis techniques:

1) In front of the sleeping mask, put a tablespoon of vinegar into a glass of cold boiled water, stir well and drink, you can fall asleep quickly and sleep soundly. At the same time, you can also drink a glass of milk or soup, which has a better hypnotic effect.

2) Cut fruits such as oranges, tangerines or apples, place them next to your pillow, smell their fragrant scent, and you can sleep peacefully.

3) Cook porridge with millet and water, and eat it before going to bed, so that people can quickly get sleepy and fall asleep soundly.

4) When a person eats bread, the pancreas will secrete trypsin to metabolize the amino acids contained in the bread, and the amino acid metabolites of serotonin can calm the nerves and lead people to sleep.

In addition, food only has a certain help, if you want to sleep better, the most important thing is to take oral sleep dream incense, insist on a period of time to fall asleep quickly, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

Poor sleep can easily lead to metabolic disorders in the body, muscle relaxation, and decreased immune function. If you want to avoid these situations, you must pay special attention to insomnia and do a good job of scientific conditioning. For example, eating more foods that can help cure insomnia, such as walnuts, honey, warm milk, etc., can help improve the symptoms and reduce discomfort.

In addition, there are six other foods that are suitable for patients.

1. Lean meat soup with lotus seeds and lilies.

If you don't sleep well, you can eat lotus seed lily lean meat soup, because this soup has the effect of moistening the lungs, calming the nerves, and anti-cancer, and eating more can help improve the symptoms and improve the quality of sleep. The main preparation method is to wash the appropriate amount of lotus seeds, lilies, and lean meat, and then put them into a pot together with water to steam, and cook.

2. Stewed pork heart with cypress kernels.

If insomnia patients still have palpitations and constipation, they can eat more stewed pork hearts with cypress kernels, because this food has the effect of calming the nerves, moistening the intestines and laxative, and eating more can relieve discomfort and promote disease recovery. The main production method is to put an appropriate amount of cypress kernels into the pig's heart, then add water to simmer and cook.

3. Steamed pork liver with acacia flowers.

Steamed pork liver with acacia flowers can also cure insomnia, can be eaten, and is good for health. Main method: Take an appropriate amount of pork liver and acacia together and put it in a dish with salt to taste, then put it in a pot and add water to steam it.

4. Three-flavor sleeping soup.

If you don't sleep well, you can also eat more Sanwei Sleep Soup, because this soup has the effect of calming, calming the nerves, and calming, and eating more is very helpful for sleep. The main preparation method is to put an appropriate amount of sour jujube kernels, wheat winter, and yuanzhi into the pot and add water to boil, and drink it directly before going to bed after boiling.

5. Jujube kernel soup.

If the patient's insomnia is caused by blood deficiency, you can eat more sour jujube kernel soup, because this soup has the effect of nourishing blood and calming the nerves, and eating more is helpful to health. The main preparation method is to mash an appropriate amount of sour jujube kernels, then put them in a pot and add water to boil, and then drink them after boiling.

6. Heart-nourishing porridge.

Nourishing heart porridge can also improve insomnia symptoms, and you can eat more. The main method is to put an appropriate amount of Codonopsis, red dates, wheat Dong, and Fushen together in a pot and add water to cook porridge, and it can be eaten directly after cooking.

If you don't sleep well, you can eat more of these six foods, which can help improve your symptoms and relieve discomfort. In addition to these, patients can also eat more grapes, pig hearts, yams, bananas, pears, wheat, buckwheat, etc., which can help alleviate symptoms and improve sleep quality. However, patients with stimulant drinks should avoid eating and not touching them, such as strong tea, coffee, etc.

1. Bananas.

Bananas are actually "sleeping pills" wrapped in the peel, and in addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium, which relaxes muscles.

2. Flaxseed.

Flaxseed can be described as a "natural food for the mood" and is rich in omega-3s and fatty acids. When you're in a difficult mood and feeling down, try sprinkling two tablespoons of flaxseed on top of your oatmeal, which may have an unexpected effect.

3. Warm milk. It's been well known that drinking a warm glass of milk before bed can help you sleep, because milk contains a tryptophan that acts as a sedative amino acid. Calcium helps the brain make the most of this tryptophan.

4. Honey. Large amounts of sugar have an excitatory effect, but small amounts of glucose are duly suggestive of brain secretion of orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with thinking responses. So a few drops of honey to warm milk or vanilla tea can also help you relax before bed.

Honey can also help with sleep, adding some honey to milk or water before bed can be a great help to help you sleep.

5. Potatoes. A small baked potato won't damage your gastrointestinal tract, but instead it will remove the acid compounds that prevent tryptophan from having a hypnotic effect. If you mix it with warm milk to make mashed potatoes, the effect will be even better!

The cause of insomnia is something that each of us has to look for, so that we can prevent insomnia more effectively.

What are the causes of insomnia.

If you want to help you sleep faster, if you don't have particularly severe or intermittent insomnia during your daily life, you can use food to help you sleep. For example, insomnia caused by excessive worry, medicines that strengthen the spleen and nourish blood, such as ejiao, lotus seeds, yams, wolfberries, etc., are very good; If you are an elderly person who is deficient in yang and afraid of cold, you can eat warm beef and mutton. However, if you have long-term insomnia and it is not well controlled, it is recommended to consult a professional doctor in the hospital.

There are several foods that have a definite way to help with sleep:

1. Milk contains tryptophan, which can promote sleep and help ease mood;

2. You can eat lotus seed soup appropriately, and eat lily seed porridge in the evening or evening, without adding too much sugar or other things, because lotus seeds and lilies have the effect of clearing the heart and calming the nerves;

3. Red dates can be eaten appropriately, mainly for patients with heart and spleen deficiency, blood deficiency, yin blood deficiency, and poor sleep, and appropriate eating of red dates or longan meat.

You can drink milk, which contains tryptophan, which promotes sleep and can help calm the mood. To eat red dates appropriately, it is mainly for patients with heart and spleen deficiency, blood deficiency, yin blood deficiency, and poor sleep, and eat red dates or longan meat appropriately. You can eat lotus seed soup appropriately, and eat lily lotus seed porridge in the evening or evening, without adding too much sugar or other things, because lotus seeds and lilies have the effect of purifying the heart and calming the nerves.

Poor sleep leads to insomnia, what to eat is good for sleep, that's good, boil some millet porridge to drink, and drink a glass of milk before going to bed, which is more calming.

Practice has proved that the warmer the bedroom layout, the stronger the desire to sleep, and the easier it will be to fall asleep!

For this reason, I have collected a lot of good sleep aids from many sources, and pillows are really the top priority!

But I feel that buying a suitable and comfortable pillow is really a metaphysics. The carefully selected pillow turned out to be uncomfortable to sleep, and I happened to go to muji with my sister to shop around, but this pillow that I bought unexpectedly suited me

It is important to carefully choose the right pillow according to your sleep preferences!