How many milliliters of water should a girl drink a day?

There is a saying that "eight glasses of water a day"! But drinking too much water is not okay, it will increase the burden on the kidneys! So it's not that the more water you drink, the better!

Drink at least eight glasses of water a day, I learned it while watching TV.

Drink water can **Oh.

Normal adults should drink 1500-2500 ml of water every day, drinking too much or too little is unscientific, but if it is a patient, it is necessary to analyze the specific problem on a case-by-case basis.

Under normal circumstances, adult girls drink 2000 ml to 2500 ml a day.

Answer: Under normal circumstances, adults drink about 1000-1300ml of water every day, and the water content of food is about 700-900ml It should be noted that you should not wait until you are particularly thirsty to drink water, because thirst is a protective response of the body, and thirst indicates that the body has a certain degree of water shortage. At the same time, do not drink a lot of water before meals, because drinking water before meals will dilute the digestive juices and affect the digestion and absorption of food

Around 5 liters is normal. Sweating a lot in summer can be increased appropriately.

I think drinking 1-2L of water should be enough.

2 4 liters of water is a good choice.

Hello, according to your description and the questions you need to consult. Everyone's physical fitness and individual differences are different. There is no certain value!

But it is recommended that normal people should drink more than 2,000 ml of water a day, and you and these waters are basically enough. It is also normal to urinate in the toilet because of drinking more water.

How much water does the human body need in a day?

Generally speaking, the total amount required to maintain the normal operation of the human body is about 2500ml, and there are three main forms of water entering the human body, one is direct drinking water, the second is water in food, and the third is water produced by its own metabolism, which is the least. According to China's dietary guidelines, in the absence of heavy sweating and the environmental humidity is basically suitable, the daily water should be 6 8 glasses of water. A disposable paper cup is the amount of a cup, about 200ml, so it should be 1200 1600ml.

Direct water intake is easy to calculate, but water in food is more complicated. In daily life, vegetables, fruits, rice and steamed buns are rich in water. Generally speaking, the water content of vegetables is about 90% or more, the water content of fruits is about 85% 90%, the water content of rice is about 65%, and the water content of fresh lean meat, fish and shrimp is about 70%.

Therefore, people who are interested can accurately calculate the amount of water they drink according to their three meals a day.

In general, even if there are special circumstances, it is necessary to follow, drinking no less than 500ml a day, and in most cases should not exceed 3000ml, patients with uremia and heart failure should control their water intake, and patients with gout and kidney stones may need to replenish more water.

What kind of water should we drink?

Nowadays, there are so many water options to choose from, and the most popular one is plain water, but the scale in the kettle is also suspicious. In fact, this does not mean that the water quality is poor, it only means that the calcium and magnesium content in it is high, that is, the hardness of the water is relatively large, so there is no need to dislike it too much.

There is no pollution in nature, lake water, etc. are weakly alkaline, which makes friends living in the city unavoidable, relatively speaking, pure water in addition to water molecules, the popular artificial mineral water on the market is mostly artificially added minerals, and the acid-base balance of water has been broken.

Tea is good for hydration**, and it also meets the health requirements of sugar-free, salt-free and fat-free. Tea can provide a lot of potassium and polyphenol antioxidants, as long as the brew is not very strong, it generally does not affect the absorption of minerals.

It is recommended that barley tea, buckwheat tea, and brown rice tea have a fragrant taste, which can provide essential potassium for the human body, and drinking it before meals is conducive to digestion, and drinking it before going to bed is not easy to affect sleep.

Scientific research has pointed out that the water lost by the human body every day from urine, sweat or evaporation is about 1800 2000ml, so it is said that healthy adults need to replenish about 2000ml of water every day.

However, 2000ml of water is not necessarily obtained from drinking water, and the water in food should be included in it.

In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% water. As a rough estimate, we can get at least 300 400 ml of water from food or soup in one meal.

Therefore, after deducting the 1000 1200ml of water intake from food in three meals, we only need to drink another 1000 per day

1200ml of boiling water, an average of 2 cups in the morning and 2 cups in the afternoon, even if you do a good job.

However, there is no standard value for water requirements that depend on each person's environment (temperature, humidity), physical activity, physical health and food intake.

It should not be less than 500ml a day, but not more than 3000ml either

However, some people do need to drink a little more water, including gout and kidney stones, and the insurance policy is to follow the doctor's advice.

It is no problem for normal people to drink about eight glasses of water a day.

Depending on the specific situation, drink 2000-3000 ml of water a day. In summer, if you spend a long time outdoors, you can drink some light salt water appropriately, and increase the amount of water you drink as appropriate.

I often hear some health experts say that you should consume 3000ml of water a day. I think it's super scary, I don't know how to drink more water, when to drink it, a few days ago in the health class, the teacher suggested that we arrange it this way, and I also sent it to share.

First of all, let's talk about why we drink so much water, people excrete about 2600ml of water and 100ml of feces a day

Urine 1500 sweat 200

Breath 400 does not feel 400

And the ingestion of water has:

Food 800 metabolic 300

The remaining 1500ml of water must be solved by drinking water, so when is the best time to drink so much water?

200--300ml after waking up

200ml before work

100ml before meals

It is not advisable to drink too much before eating, which will dilute the stomach acid, which is not conducive to digestion 300ml after eating

100ml at work

300ml before work

100ml before meals

200ml before bedtime

My personal recommendation is 1600 ml.

It is especially important to drink water when you wake up early in the morning.

Woman 8 glasses of water a day.

200 ml in a glass of water.

You just got it right.

Drinking water in the morning is also good for freckles!

1. Water is the source of life, people who lack water will definitely not live, and girls need to drink 1500-2000ml of water every day.

2. The amount of water to drink varies from person to person, some people need to drink 1500ml enough, and some people need to drink 2000ml. However, when you drink too much water, you should be very vigilant about other metabolic diseases, such as diabetes insipidus, diabetes, and hyperthyroidism. Since hyperthyroidism is a metabolic disease, the body needs more water due to the high metabolic expenditure.

Diabetic patients also need to drink a lot of water due to osmotic diuresis, and the body is obviously ischemia.