When do you worry about becoming depressed?

Everyone wants to be a pistachio all the time, but there are many things in life that can make people very depressed and sad.

I've always been one of those people who let go of their worries, and if something bothers me and I can't solve it, I give up a lot of the time, so overall I'm happy a lot. But when I was in graduate school, I was worried that I would get depression.

I had envisioned a fulfilling and satisfying graduate life, but when I entered the school, I was devastated. Academics are one thing, I started to prepare for the course at home, and I consulted a considerable amount of materials and literature, but when the results came out, I was very dumbfounded, because I was almost at the bottom of the class, which was puzzled, confused and depressed for me who had always been proud of my studies.

The more important reason was that I began to doubt my ability to do things. At that time, there were a lot of recruitment information for teaching assistant assistants in the school, and my classmates and I signed up for the job, but when the list came out every time, there was no me, on the other hand, PK dropped his own seemingly inconspicuous classmates around him.

Blow after blow made me doubt myself, my self-confidence hit rock bottom, and I began to think that I was useless. Thinking about each process over and over again, I don't know where I'm failing. That period of depression lasted for almost two months, and during two months, I was reluctant to communicate with others, participated in any activities, and did not have any smile on my face.

At one point, I suspected that I had depression, and I wondered if I should go to the hospital for a check-up.

Later, all kinds of things came at me, and I didn't have time to be depressed anymore because of the busyness of the whole day, and I gained a full sense of accomplishment through the completion of things one by one.

When I failed the college entrance examination and didn't do well, my family said that I should go to university and let me go to college, and I was caught between the two options and didn't know what choice to make. At that point, I really felt like I might be depressed.

It's not that there are no such examples around me, and I'm not afraid of your jokes when I say it. My uncle's brother, who is also my cousin, did not perform well in the college entrance examination, resulting in unsatisfactory results. Then he decisively participated in the army of revision, thinking that if he went to a better high school, he would be able to get a good result in the year of revision, and finally when he took the college entrance examination again.

However, things are often not as good as they think. He began to become more and more abnormal after the revision, so much so that he was completely depressed at best. <>

In fact, the reason why he can become like this is not only because of the college entrance examination review, but also because my uncle and my aunt usually go to work to earn money, neglect to manage the child, and lack of necessary communication with the child to make the child's personality change.

A large part of the reason why I don't want to revise is because of this incident that I have a slight fear of revision, because I am also afraid that I will become like this, and I will be really unpopular at that time, and people will be like stupid, they will not be welcomed anywhere, and they will not be able to speak in a measured manner, in short, it feels like this person is just abolished.

Therefore, I resolutely gave up the path of revision and resolutely rushed to university, thinking that even if college was not good, I could not let my own personality go wrong in the slightest.

I rarely think about it. Because as far as I am concerned, I can think about anything, and no matter what kind of uncomfortable things I encounter, I will try my best to comfort myself. Even if I don't talk to others, say what is in my heart, and keep it in my heart, I will find a way to make myself happy, and when I can't be happy, I will be bored by myself, and after a while, I can come over, and I have always felt depressed and so far away from myself.

However, it is precisely this habit of stuffing in the heart that will increase one's tendency to be depressed. Knowing this, I began to worry that one day I would really get depression in the eyes of others. And because my cousin was almost depressed, I realized that depression is not too far away from us, and it is easy to have depression in the eyes of others when I don't realize it.

Others helped me tell my fortune, saying that in my habit, when I have a child in the future, I may get depression. I don't find it strange at all by comparing my personality to others. Personally, I don't like to be out on the outside, I don't like to participate in any activities.

Even if you don't even sing a song, there are very few people who can completely communicate with each other. And physiologically, I like to smell gasoline. I've found that people who like to smell like this have a very stuffy personality.

From these phenomena, it can be seen that I still have the possibility of depression. Therefore, others gave me advice to participate in more activities if I have nothing to do, and go out to sing more with my friends, maybe I can avoid depression in the future.

Now, when I start to keep everything in my mind, I start to wonder if I will be depressed in the future. However, in order to avoid such a situation, I think it is necessary to change my personality appropriately.

If it were me, I would feel like I'm getting depressed when the people closest to me are always calling me stupid and saying that I can't do anything!

After giving birth, I felt like I had become depressed.

It's not a sign of depression, it's a bit of a worrying disorder.

It may be that you care too much about your family.

You don't have to deliberately go **, you might as well listen to me and turn your worries into action.

That is to say, instead of worrying all day long, it is better to think that something will happen to them, and tell them to be careful in doing that thing, that is, to turn worry into action, to help your family, and those things you are worried about are to be prevented, and if you take action, your worry will be reduced.

You can use disgust**: The easiest way is to put a rubber band on your wrist and flick it hard whenever you have a fear or thought, and you have to feel pain, which is also a kind of reinforcement, and the symptoms will be relieved after a while.

The first is to pay attention to your own state and suspect that you may have this depression problem; The second is to find one's own psychological and emotional obstacles, and one's self-attention to this emotion is relatively high.

And encouragement words such as "think about all the good things in life" and "cheer up, life isn't that bad" don't help depression either.

Honey, can you tell me what you do that makes you suspect that you have depression?

For a regular psychiatrist, you need to do a lot of tests to give results, such as scales, neurobiochemical indicators, blood tests, etc., and the duration of the state needs to reach at least 2 years, and generally give a state diagnosis, and will not easily give a final diagnosis.

Therefore, if you go to the hospital for a check-up and only do one or two scales to be diagnosed with depression, it is also irresponsible.

At the same time, it is necessary to popularize the depressive state, which is a completely different concept from depression, but there are many similarities between depressive state and the clinical manifestations of depression, so the two can be easily confused.

First of all, the duration of the depressive state is shorter, but it also reaches more than 2 weeks.

Secondly, the clinical manifestations are similar, but the degree is completely different. For example, we often call the typical three low symptoms.

1. Low mood. For example, sadness, sullenness, inability to keep up the spirit, etc.

2. Slow thinking. It's as if the reaction speed of the brain has slowed down, I feel tired, and my energy is obviously not keeping up.

3. Weakened volitional activity. Reluctance to go out for activities, loss of interest in life, etc.

This is just a typical symptom, but there are other symptoms such as loss of confidence in the future, self-blame, feeling that life is worthless, feeling lonely, insomnia (going to bed late or waking up early), and so on.

Of course, if these symptoms are caused by a life event, it is actually a normal reaction. The criterion is that when the matter is resolved, your symptoms are gone. In this case, you need to do more chest opening exercises to bring about psychological changes with physical changes.

If there is no corresponding life event, the above symptoms may need to be paid attention to for no reason, and further screening is recommended.

It is said that sharing and confiding can bring happiness, I am a psychological counselor, and I am waiting for you to talk at [psychology7up].

Don't read too many so-called sad texts, too many poetic descriptions of life, in fact, it is not so complicated, life is not so painful, a lot of pain is self-inflicted, knowing that you have this problem, but it is very stupid not to solve it, it is equivalent to a person,Knowing that he was sick, but he didn't go to the doctor, he prayed to God, praying that his illness would be able to **, and the result could be imagined by a normal person.

If you are always worried that you will be depressed, you should go out for a few days to make your mind sunny and get rid of this bad state.

Focus on doing something you enjoy, and when you're upset and down, chat with friends.

First of all, don't always be alone, talk to your friends. Participate in meaningful activities.

If you are always worried that you will be depressed, you should make more positive and optimistic friends, no matter what worries, it is best to find someone to talk to, and don't accumulate in your heart.

The main thing is that you think too much, you have to learn to relax yourself, you can do more things that interest you, and often go out with friends to relax and chat.

Depression should be a situation that everyone will encounter, after all, there are many times in life when things don't go well, and depression will occur when people don't go well.

When I'm depressed, I think I'm going to be depressed

I've been feeling down lately because I haven't been out for a long time and my work has been suspended. Now the whole country is in an emergency fight against the epidemic, and they can't go out without permission, and the unit has also stopped working. I've been at home for more than 20 days, and I can only go out for a walk when I'm shopping for groceries.

I'm in a very low mood right now, and I don't want to do anything. I feel like if I go on like this, I'm going to get depressed. But fortunately, I often write articles, and when I write articles, it is also a catharsis of bad feelings.

After all, the overall situation in the country is like this, and staying at home and going out less is the behavior that is responsible for oneself and others.

When I don't want to eat, it means that I may be depressed

People's appetite is related to mood, and if you are in a good mood, your appetite will be bad if you are in a bad mood. Every time I lose my appetite, it's definitely a precursor to depression. Even if it is a very favorite food, it is difficult to swallow at this time.

However, this situation will not last long, otherwise it may have a good ** effect.

When I'm very short-tempered, it means that I may be depressed

Sometimes I lose my temper inexplicably, and I am very irritable. Even if it's a **, or a family member who says a word, I want to get angry. If you don't have self-control, that anger will definitely come out at once.

This is the precursor to depression, and if you don't self-regulate well, you will definitely enter the abyss of depression.

Once a person is depressed, it may affect appetite and interpersonal relationships, and extreme behaviors may occur in severe cases. Therefore,We must maintain a positive and optimistic attitude in our daily life, do not take things seriously, and look at some people and things calmly. You also have to learn to self-regulate, keep bad emotions away from you, and let depression stay away from you.

I have been at home with my children for three years, and after my children went to kindergarten, I felt depressed, very uncomfortable, and lonely.

I am unemployed, I have no work experience, everything has to start again, I have no economy, I don't have a skill, and I feel like my world is collapsed.

When a child is just born, he has to be busy during the day and busy at night, and he doesn't even have a complete sleep. And then the child was crying at any time, and at that time it was almost about to collapse.

His parents were seriously ill, fell out of love and unemployed, and were owed money by good friends and not repaid. Under the double crit of economic pressure and life frustration, he couldn't sleep at night and was on the verge of depression.

In the face of preaching when parents don't understand, sometimes I feel that life is better than death.

I've been staying at home for almost a month, looking at the empty bank card, looking at all kinds of Huabei, I suddenly feel that I'm about to be depressed, and it is estimated that it will be better to end this state as soon as possible!

When there is a lot of work and it is not easy to operate, I feel that I am about to be depressed.

After I failed the college entrance examination, I felt that I was going to be depressed, and I felt that I no longer had any goals in life.

This is not a typical symptom of depression.

Let's give you a few ways to effectively regulate your emotions and psychology first:

One, chatting, confiding. (Pour out unhappiness, listen to advice).

Second, listen to songs and sing songs. (But in moderation, don't indulge).

3. Reading and studying. (Read some inspirational, sunny books).

Fourth, write a diary and practice calligraphy. (Don't forget to record the good side).

Fifth, drink water and tea. (Don't drink tea at night, though).

6. Outdoor activities. (including walking, meeting friends, shopping, etc.).

Seventh, sports. (running, playing ball, etc.).

8. Pay attention to rest. (Don't sleep long during the day, though).

In addition, if you have the opportunity, you can also see a psychiatrist.