What are some things you must avoid if you want to exercise healthily?

There is nothing wrong with exercising to make you healthy, but you must pay attention to the following points when exercising: 1. Do not exercise vigorously after meals, 2. Do not exercise on an empty stomach. Otherwise, exercise will not only not be your health, but will also cause harm to your body.

Many people don't stretch before exercising, which can easily hurt our ligaments. There are also people who exercise excessively, which is bad for our physical health.

Excessive exercise must be avoided. Fatigue, fatigue, and even listlessness the next day may be due to cerebral insufficiency and loss of trace elements and calcium, but the most important is due to excessive exercise.

Do not exercise immediately after eating, and do not drink water immediately after exercise, as it is easy to cause stomach cramps. It is not advisable to take a bath right away, as it can easily lead to insufficient blood supply to the brain.

Avoid starting to exercise without preparing for the activity, which is easy to be injured by accidents; Avoid inaccurate movements, which will cause great harm to the body; Avoid not stretching after exercise, not stretching will easily cause muscle chunks to accumulate and will be ugly, while stretching will make the muscles stretch more comfortably and form a good-looking body shape.

1. You must warm up first.

The warm-up activities before winter sports must be done sufficiently, otherwise it is likely that the temperature is too low, and the stretching of human muscles will be reduced. Joints are stiff, resulting in muscle stretching and joint sprains.

If your warm-up time is 15 minutes in the summer, then in the winter you should add 30 minutes to the warm-up time until your body warms up and you feel less stiff.

2. You must choose light aerobic exercise as much as possible.

Because the muscles and ligaments of the human body will reflexively cause vasoconstriction when the temperature is low, the viscosity increases, the stretch decreases, and the range of motion of the joints decreases, and a slightly larger movement will easily cause strains.

So you can turn your habitual brisk run into a jog, and change your morning run to after 10 a.m. or in the afternoon.

3. Habitual exercise must be formed.

Since autumn and winter are not suitable for high-intensity exercise, in order to maintain a good figure, it is necessary to develop good exercise habits and exercise at a fixed time and time period.

The formation of an inertia helps to improve the body's adaptability in autumn and winter, so that the exercise can achieve better results.

4. You must relax your body after exercise.

A very important thing to pay attention to in any season, stretching the muscles and bones and stretching the joints and muscles when relaxing can not only relieve the lactic acid produced by exercise in the joints.

At the same time, it also allows each joint and muscle part to have a cushioning effect from the state of movement to the state of stop movement.

5. You must pay attention to keeping warm after exercise.

Winter is particularly susceptible to colds, this is due to the low temperature provides a good living environment for germs, and the body will have a gradual process of returning to normal body temperature after sweating.

During this process, when the sweat cools down and is blown by the wind, the temperature of the human body will be further reduced through the evaporation of sweat, and it will be particularly easy to catch a cold at this time. Therefore, autumn and winter sports must pay attention to keeping warm after exercise.

6. Standing sports care products.

The use of horse chestnut extract products before and after exercise can activate motor cells, protect joints from injury during exercise, and prevent aggravation of old injuries. Used after exercise, it repairs motor cells, removes inflammatory factors, and helps excrete lactic acid, which has a good effect on relieving fatigue and restoring energy.

I think it's easy to be good at exercise, and the way to do it is to walk or jog briskly in the morning, which has a lot of benefits for the body; The benefits of maintaining healthy exercise are that it can increase metabolism, strengthen the body's resistance to land rolling, and make the body healthier, and the mind will become more positive and correct.

If you are not good at sports, you can choose skipping rope or running, which will have a particularly good effect and can also keep the body in a particularly good state.

The precautions when exercising are indeed very useful to strengthen our athletic ability, to make us safer in sports, and to strengthen our personal core strength. If you don't pay attention, it can lead to a strained ligament, which can also lead to physical discomfort and can also lead to very serious physical injuries.

The role is to let yourself understand the rules of sports, you can avoid some injuries, you can protect yourself, you can let yourself get some prevention, and you can protect yourself. There may be some dangerous situations that can cause you to get injured or you may put yourself in a more dangerous situation.

Exercise is the main means of improving health and physical fitness, but physical exercise must follow the physiological changes of the human body during exercise. Pay full attention to nutrition, rest, safety and hygiene, otherwise it will cause adverse effects, hinder health, and even cause serious harm, leaving lifelong suffering. First of all, you need to understand the nature of the sport you want to play, whether your conditions are suitable for the sport, and be familiar with the characteristics and dangers of the sport.

Secondly, it is necessary to do a good job in the preparation of activities, the organization of activities, the arrangement of exercise, eating and drinking, etc.

Preparation activities Preparation activities are all kinds of physical exercises that are done before participating in various sports, competitions. Its main purpose is to mobilize the human body in preparation for the upcoming sport or competition. The main functions of preparatory activities are as follows, improve the excitability of nerves and musclesThrough preparatory activities, the excitability of the nervous system and muscles can be improved, so that the human body can quickly enter the working state during exercise and reach the highest level of activity as soon as possible.

To overcome the physiological inertia of the internal organs, there needs to be a physiological preparation process that allows the human body to move from a quiet state to a tense muscle movement state.

The physiological functions of the human body are inert, and the physiological inertia of internal organs is greater. Through preparatory activities, strengthen the activities of internal organs, especially the heart and lungs, to avoid or reduce the adverse phenomena such as palpitations, wheezing, abdominal pain, and movement disorders caused by the temporary inability of internal organs to meet the needs of muscle work during exercise. Proper preparation activities to prevent sports injuries can increase the temperature and metabolic strength of muscles, reduce the internal resistance of muscle activity, improve the strength and elasticity of muscles and ligaments, increase the secretion of synovial fluid in the joints, make the joints flexible, increase the range of motion, and prevent injuries to muscles, joints and ligaments during sports.

Finishing ActivitiesFinishing activities are some relaxation, relaxation, and massage activities after exercise. The aim is to facilitate the recovery process by gradually transitioning the body's systems from strenuous activity to a relatively quiet state by completing activities to relieve fatigue. In the short period after the cessation of movement in the human body, the functional activity of various organs is still very intense.

If the human body is at rest immediately after exercise, it is not conducive to strong respiratory activity and rapid blood circulation, hindering the repayment of oxygen debt and the elimination of fatigue.

Be sure to protect your joints, be sure to do warm-up exercises in advance, be sure to stretch your muscles and bones, and also prevent injuries, and then the body has a process of adaptation. If you don't pay attention to these details, you are likely to have cramps, damage your joints, fractures, and even your own life.

When exercising, you should do a good warm-up exercise in advance, so that every joint is moved, to avoid muscle strain, and do a good job of replenishing water, but remember not to drink a lot of water, to drink less many times. If you don't pay attention, it can easily cause harm to your body and even threaten your life.

Before exercising, you must do warm-up exercises in advance, you must pay attention to the movement of joints, wrists, waist and legs, and try not to eat too much before exercising, otherwise it will bring harm to the body.

Be sure to do warm-up exercises in advance when exercising, otherwise it will lead to muscle strain, and you also need to adjust your breathing when exercising, if you don't pay attention, muscle strain may occur, which is likely to lead to poor breathing and suffocation.