How to take care of your spleen and stomach when you have a healthy spleen and stomach can you get r

Judging from the current social situation, the standard of living has indeed improved by leaps and bounds compared with before. But in our daily lives, we often encounter some "small problems" in health. There are many people who will not find a solution to a problem when they encounter it, and then this will not only affect our life experience, but also seriously affect our physical health.

Therefore, in our daily life, we must master some health tips, so that we can make our lives happier.

In normal life, many people experience heavy eye bags. Everyone says that only a healthy spleen and stomach can remove eye bags, so how should we take care of our spleen and stomach? Today, I will analyze and analyze with you in detail, I believe it will be helpful to you:

1. Develop good living habits.

If you want to better protect your spleen and stomach health, then you need to develop a better lifestyle habits. Because lifestyle habits are also closely related to the health of our spleen and stomach, we must pay more attention. Especially for young people nowadays, it is a very bad habit to stay up late and play with mobile phones every day, which will not only seriously hurt our spleen and stomach, but also lead to a decline in our spirit.

Insist on going to bed early and getting up early every day, and insist on participating in fitness exercises every day, so that you will protect your spleen and stomach well.

2. Develop a good eating habit.

The health of the spleen and stomach is also closely related to the usual eating habits, so we must develop a good eating habit in our daily life. Try not to eat spicy raw and cold food, eat more vegetables and fruits or easy-to-digest food, which will be of great help to our spleen and stomach health.

Then try to eat lightly in daily life, so as to protect your spleen and stomach to the greatest extent.

Yes, it will make the face look more aesthetically pleasing, which is good for the body.

Be sure to eat more warm food and refuse to eat cold, so as to protect the spleen and stomach.

Only when the body is healthy, then the eye bags can be removed well, and if the spleen and stomach are weak, it is easy to have edema.

Causes of eye bags:

1. Insufficient sleep cannot be guaranteed. Slow blood circulation in the eye area. Abnormal metabolism. Bags under the eyes.

2. Discomfort of the internal organs of the body. In particular, there are problems with the kidneys or bladder.

3. Fluid penetrates into the eye fat. Causes swelling of the eye area. 4. Loose eyes make fat prominent. or fat hyperplasia.

Suggestions: In addition to finding out the cause and symptomatic treatment, we should also pay attention to the following aspects:

Get enough sleep, improve sleep quality, and drink less water before bedtime.

Massage the eyelids frequently to promote blood circulation.

Eat foods rich in vitamins A and B, such as carrots, potatoes, soy products, and animal liver.

When applying makeup, the color of the eye bags should be consistent with the color of the face, and do not apply bright colors.

5.You can try using cucumber and apple slices as an eye mask for some relief.

Brew a little tea in hot water, let it cool, and apply tea to your eyes with cotton pads for 15 minutes. 2 times a week.

Purpose: Remove eye bags.

There are many reasons for the formation of eye bags, and eye bags are puffy lower eyelids. There are many reasons for the formation of eye bags, such as genetic factors, age factors, kidney disease, lack of sleep, and pregnancy, which can cause the accumulation of body fluid in the eyelids and form eye bags. In addition to finding out the cause and symptomatic treatment of eye bags, we should also pay attention to the following aspects:

Get enough sleep, improve sleep quality, and drink less water before bedtime.

Massage the eyelids frequently to promote blood circulation.

Eat foods rich in vitamins A and B, such as carrots, potatoes, soy products, and animal liver.

When applying makeup, the color of the eye bags should be consistent with the color of the face, and do not apply bright colors.

5.You can try using cucumber and apple slices as an eye mask for some relief.

Traditional Chinese medicine believes that the formation of eye bags and the function of the spleen has a direct sensitive and grinding relationship, the spleen and stomach mainly transport water valley, the spleen and stomach function directly affects muscle function and the metabolism of body fat, the spleen and stomach function is weakened, the water and dampness are not smooth, and the muscles lack nutrition, relaxation and inelasticity, and over time, the eyelids droop and form eye bags. Therefore, improving the function of the spleen and stomach can help eliminate eye bags. In addition, the theory of traditional Chinese medicine suggests that the main water of the kidney, its color is black, and kidney deficiency leads to water and dampness metabolism disorders, and the flow of qi and blood is not smooth for a long time, and the eyes are not nourished, and dark circles appear, which are mostly manifested in the lower eyelids.

Experts suggest that in order to remove eye bags and dark circles, in addition to adjusting your schedule and resting and returning to normal sleep, you should also pay attention to your diet and nutrition. Supplement with high-quality protein and vitamin-rich fruits and vegetables, such as chicken, pork liver, apples, oranges, celery, spinach, kelp, etc. Proper TCM conditioning can also speed up the recovery of eye bags.

For example, jujube, angelica, ejiao, coix seed, atractylodes, poria cocos, codonopsis, etc., to remove dark circles to promote blood and stasis, tonify the kidney and invigorate qi, you can choose Sichuan ginseng, moon bark, yam, codonopsis, astragalus and other tea drinks. In addition, those with dark circles or bags under the eyes can also massage around the eyes in a certain direction, several times a day, to promote local blood circulation.

1. Warm the compress with a hot towel. When the spleen and stomach are weak and eye bags appear, a hot towel can be used to warm the eye around the eyes in time to effectively improve the blood circulation of the eyes.

2. Massage the four white points on the cheeks. For more slight eye bags, you can massage the four white acupoints near the cheeks. The method is similar to the practice of eye exercises, bend the index fingers of both hands, and scrape the position of the four white points from the inside to the outside with a little force.

Repeat this more than 30 times, and insist on doing more than 5 times a day.

3. Use cucumber slices or winter melon slices to apply to the eye bags. Winter melon has the effect of eliminating wild swelling and detoxifying, and it has a certain effect of reducing swelling when applied to eye bags. However, it is necessary to insist on taking it more than 3 times a day, and each time it lasts for about 20 minutes, and the effect is more significant.

4. Drink less water or eat salty food before going to bed at night. If you drink too much water and salty things before going to bed, it is easy to cause puffy eyes and deepen the symptoms of eye bags the next day.

5. Use traditional Chinese medicine to regulate the spleen and stomach. For eye bags caused by weakness of the spleen and stomach, the most fundamental is the condition of weak spleen and stomach. Spleen and stomach weakness is best regulated by traditional Chinese medicine, and drinking a few bright oak decoctions can completely solve the symptoms of spleen and stomach weakness.