Walking can relieve dark circles, how long is the best walk every day?

Walking is a process that promotes blood circulation in the lower limbs, and its effect on reducing dark circles is not so obvious. However, walking can improve the body's immunity, and it can't prevent some diseases, such as chronic hepatitis, nephritis and some other diseases.

The time for walks is one person a day, and young people can spend even a little longer. Including young people who basically choose to run, now the effect is better, for those middle-aged and elderly people will choose to walk these activities, the time of walking is basically maintained at half an hour to an hour after meals, and then this time is the most suitable.

Because our stomach and intestines carry out a normal work digestion, half an hour after a meal, the work of the stomach and intestines is more intense. It is not suitable for this kind of activity, so it is a good time to take a walk half an hour after eating, and then the time to walk every day is up to 20 minutes to 40 minutes.

Walking can promote blood circulation in our lower limbs, and it is useful for alleviating some leg diseases, especially old cold legs and arthritis. It's just that the intensity of the description is also scattered, try to choose soft ground, small steps, slow down, because after all, it is a walk, not a hurry, there is no need to walk so fast, give the body a certain buffer time, and feel the process carefully, it can accelerate our body's blood circulation, improve the body's immunity, and then can help our body's diseases**. It doesn't work directly, but it speeds things up.

I didn't know that walking would have this effect, but if it did, I recommend that you walk for more than half an hour or an hour

If you want to relieve dark circles well, then you should relax your mental state when walking.

Walking won't ease dark circles, and if you want to get them, don't stay up late.

Walking for an hour a day can relieve eye discomfort and make your eyes healthier.

It is recommended to walk for more than an hour every day to help relieve fatigue in the body.

Take an hour-long walk every day to avoid those dark circles.

Walk for half an hour every day, if you walk for too long, you can damage your knees.

If you do exercise, it is not good, dark circles are due to often staying up late, emotional instability, eye fatigue, aging, vein blood flow is too slow, the eye ** red blood cell oxygen supply is insufficient, the accumulation of carbon dioxide and metabolic waste in the veins and blood vessels is excessive, forming chronic hypoxia, dark blood and stagnation and causing eye pigmentation.

If you want to get rid of dark circles, you must first maintain a happy spirit, reduce your mental burden, live a regular life, moderate smoking and alcohol, and ensure adequate sleep, so as to promote vigorous blood and a radiant complexion.

Strengthen the massage of the eyes, improve the local blood circulation state, and reduce the retention of congestion; Maintain the nutrition of the eyes**, and massage the eyes with Yunrongji Eye Cream in the morning and evening to make the eyes** and subcutaneous tissues vibrant.

At the same time, pay attention to absorbing nutrients from the diet, eat more lean meat, eggs, soy products, peanuts, soybeans, sesame seeds, fresh vegetables and fruits, etc., rich in fat, protein, amino acids, vitamin A and minerals.

1. Causes.

1. Staying up late and resting badly.

2. Kidney disease, all kinds of kidney diseases such as nephritis, kidney stones, etc., may be clearly reflected in the dark circles, and it is also possible that patients may have dark circles due to kidney failure caused by hypertension and diabetes.

3. Heart disease: If the patient has dark circles under his eyes, and feels dyspnea and tingling pain in the heart from time to time, he must seek medical attention in time and undergo a comprehensive electrocardiogram examination and laboratory tests.

4. Liver disease: About one-fifth of patients with liver disease will have pigmentation on the face and around the eye sockets, that is, dark circles under the eyes. Especially for those with long-term abnormal liver function and large liver, dark circles often exist for a long time.

5. Irregular menstruation: For women, long-term dark circles may also be caused by dysmenorrhea or irregular menstruation. Traditional Chinese medicine believes that this is caused by the abnormal flow of qi and blood caused by qi stagnation, qi and blood stasis, cold coagulation and blood stasis, and dark circles under the eyes are the manifestations of qi and blood dysfunction on the face.

2. Ways to solve dark circles:

1. In addition to the basic care of the skin: the egg silver ring is boiled, the shell is removed, wrapped in a towel, and then put in the sterling silver ring. Close your eyes and rotate around the eye area about 10 times on each side.

Heat plus massage can effectively increase blood circulation in the eye area. The (magical) effect of heating eggs and sterling silver has the magical function of dispersing stasis.

2. Potato slices for eye compress: scrape the potato skin, then wash, and cut into thick slices of about 2 cm. Lie down and apply the potato chips to your eyes, wait about 5 minutes, then rinse with water.

3. It should also be supplemented by some dietary therapy methods: apple raw fish soup, wolfberry pork liver soup, angelica chicken soup porridge, ginseng pig blood bean sprout soup. In addition, in addition to protein, fiber, potassium and other minerals, whole wheat bread is also rich in vitamin B1, which can eliminate dark circles and help maintain vitality, ** tender and smooth, bright and healthy eyes.

Honey is not very effective in eliminating dark circles, but drinking a glass of honey at night can effectively improve sleep.

Clear dark circles:

1.Dark circles caused by vascular venous circulation are more noticeable when you are not sleeping enough and are overtired. Getting enough sleep, breathing fresh air, and taking in more oxygen can all improve the situation, and a local eye key circle massage can also help to promote venous circulation.

2.If it is dark circles caused by melanin precipitation and allergies, it is necessary to find out the source of the disease and start to treat the disease, and then take care of it with some freckle removal products and corresponding eye creams and eye gels. This acquired pigmentation fades after a period of correct **.

However, if you have a family hereditary dark circle, it is more difficult to deal with it, and the actual improvement is extremely limited, and you will eventually need the help of makeup.

3.For patients with fatigue and dark circles, it is necessary to start with daily life and gradually remove dark circles.

a.Organize your life, get enough sleep, and never stay up late. Sleep on your back instead of on your stomach at the same time, and try to use soft pillows.

b.Excessive rubbing of the eye area should be avoided as much as possible.

c.For those who like to wear makeup, eye makeup removal should be thorough, and it is best to use a professional eye makeup remover to remove makeup.

d.When you wake up with too many dark circles, there's a first aid: cover your eyes with a hot towel, repeat back and forth several times, apply an iced tea bag for a few minutes, and finally apply eye cream.

In addition, juicy apple slices, potato slices that have not sprouted, and hard-boiled eggs are all good helpers to temporarily eliminate the black Zheng's eye circles.

e.Some aerobic-consuming exercise keeps the blood oxygenated at all. You can also go out for a walk in the morning or after dinner to get some fresh air.