Why can t I lose weight no matter how much I run?

When I asked, I realized that the problem was actually here.

Problem 1: Blindly filling up hunger after running.

After running to burn a lot of calories, hunger will naturally occur, and many people blindly choose high-calorie and low-nutrient junk food to satisfy hunger. Of course, you can replenish your nutrition after running, but you should not exceed 150 calories. If you exercise before a meal, you can eat properly after a run, so it is recommended that if you want to eat, it is best to choose before exercising.

Problem 2: Insufficient calorie consumption.

Everyone should develop a scientific running** plan based on their physical condition, down to the number of calories consumed each day. For example, a 68kg girl consumes about 495 kcal after 45 minutes of jogging.

Many people run and don't care about these scientific indicators, and this kind of running is more blind. The best way is to check your exercise status at any time, which can be tracked with a mobile app.

Problem 3: The route is the same every time.

If you get used to the same running style and route, the body will develop a fixed pattern, and this inertia will enter the **retention period. Mixed running can solve this problem, adjusting the speed, height, pace, and even the change of venue can keep the body in a state of strengthening and movement, and accelerate the body's metabolism.

Problem No. 4: Only care about the numbers on the scale.

Running is one of the best exercises for shaping the lower body because it rebuilds muscles while burning fat. Muscle tissue is tighter than adipose tissue, although you find that you have not lost many pounds in weighing, but the waist, hips, and chest size will be significantly improved, and you can still achieve the visual effect from the appearance.

Problem 5: The movement of running.

Heel landing, this is the main technique of running**, which can avoid thickening the calves. Many mm runs with the forefoot landing, which is easy and effortless, but it is not suitable for mm with thick calves. The correct way to avoid thickening your calves is to land on the ground with your heels and jog with the balls of your feet touching the ground.

Problem No. 6: Running too fast.

The purpose of running is to reduce body fat and accelerate fat burning, which can only be done in an aerobic way, so it must be jogging. If you run vigorously and quickly, not only will you not burn fat, but will accelerate the depletion of glycogen in your body, causing you to have symptoms such as exercise-induced hypoglycemia and reduced exercise capacity.

Running is not only the most effective** way, but it is also effective in anti-aging and helps to keep bones strong.

The mm of running should also be noted, warm up before running, stretch and cushion after running, remember the key points when running with the correct posture, enough time, and slow running, ** is very relaxed.

There are two reasons why you can't lose weight no matter how much you run, the first is that you don't last long enough, and the second is that your diet is too rich.

In fact, jogging is a very good choice for **, but jogging is not only a simple running, it also involves the time of your jogging, the amount of exercise is reached or the person is not reached, if your exercise is not reached, then it is impossible for you to lose weight, for example, you can run five thousand meters a day, and you only run two kilometers a day, then you run for a year has no effect, so the daily exercise must be achieved.

There is also the time you insist, as long as you persist long enough, long enough, you can definitely lose weight, it is impossible not to have no effect, this time is on the basis of your exercise to achieve, and the last point is your diet, if you eat pig's trotters, sauce beef and other foods after running all day, or those sweets, then you will not lose weight, your diet should be kept light.

You've run into muscles, how can you lose weight! I'm afraid you have some misunderstanding about thinness, running is indeed possible**, but if you run in the wrong way, it will only make your big fat become big muscle, and it will become more ugly muscle!

No matter how you run, you can't lose weight is also related to your eating habits, some people run a lot of physical energy, but go back to eat more. Especially when running at night, I feel like I've run enough and need more food to replenish my strength when I get home. If you are the kind of person who doesn't have enough to eat, it is estimated that you will not be able to lose weight.

**Be sure to pay attention to your diet, especially to control your calorie intake, you must be less than the calories you consume, so that you can**. You must be restrained, you must control your mouth, so that there will be improvement.

There is also the need to have stretching exercises at the beginning and end of running, and there must be warm-up exercises, otherwise you will grow muscles when you run. You see how evenly distributed the muscles of those slim people are, so be sure to pay more attention.

Obesity is the overall result of the body's energy intake and expenditure, and if energy expenditure is greater than energy intake, it can be achieved** and vice versa. Running is just a way of energy consumption, which is manifested as direct consumption of energy, running can also improve the body's basal metabolism, continue to consume energy, is a good way to exercise, not only for weight control, but also for health. But if you don't control your diet after running, some people come to a bottle of carbonated drink or eat other high-energy foods directly after running, then this step is basically in vain, and the energy consumed is not enough to eat, so it is difficult to achieve.

While running, be sure to control the amount of food you eat, you can eat some low-energy juice, or protein powder or the like, to replenish energy and protein!

Is it that running burns fewer calories than you eat to eat, so you won't be able to lose weight. While running**, you should also pay attention to a reasonable diet.

It's not that you can lose weight by running, you should also pay attention to your usual diet, and then you should be regular, for example, what time to run every day, exercise according to such a time period, don't eat too much at night, so as not to gain weight, and choose the right direction on the road to lose weight well.

Crawl for 3 minutes on an empty stomach every morning to improve metabolism, double the effect, and friends with heavy body and bad knees can do it.

**Mentality is very important, you must keep a normal mind and not take him too seriously!

Exercise should also be combined with diet....Don't overeat, eat more fruits and vegetables...

I can't run it all the time, it is estimated that the method is not used correctly, or it is not persistent enough.

I have listed a few **rough suggestions, I hope it will help you!

Adjust your eating habits: Eat less foods that are high in sugar, oil, salt, and fat, and eat more low-calorie, low-fat foods such as vegetables and fruits.

Appropriate exercise: After meals, you can do walking, tai chi, square dancing and other exercises, and you should also do a large amount of exercise once a week.

Ensure quality sleep: Don't stay up late and get enough sleep.

Celes: It can gradually disintegrate the fat that has accumulated in the body for a long time, slowly excrete the fat from the body, and after the oil in the body is discharged cleanly, it will also obtain a body transformation and easily have a slimmer.

Control your diet: Don't eat high-fat, high-calorie foods, try to eat less or no snacks, and eat more foods rich in dietary fiber, such as broccoli, water spinach, greens, etc.

The most important thing is to maintain patience and firm determination to overcome the difficulties and challenges in the process of reducing the fertilizer of prune.

After running for a period of time, if you find that there is no significant weight loss, don't worry, you can go to the gym to monitor whether the body's muscle content has increased again.

Running can not only consume calories, but also help muscle fibers grow to a certain extent, the density of muscle is much greater than fat, so even if you run for a period of time and do not lose weight, it does not mean that you are not thin, but more muscle, less fat, and a firmer and healthier body structure.

When running, I don't have strict control over my diet. A good dietitian can do it, so that you can eat enough every day and lose weight, of course, we are not professional nutritionists, so we are more to exercise with simple diet control, exercise not only helps us lose weight, but also can adjust the physical state, let us be in a healthy state, enhance the ability of all aspects of the body, and get more fun in life.

When we run, we are actually the process of burning energy, and controlling our diet is actually the process of reducing our energy intake. Increasing consumption and decreasing intake is like a person's wages falling and prices are **, so that people will slowly lose weight.

So when you're running hard, you should try your best to control your mouth and don't let him eat indiscriminately, so as to help you lose fat quickly and lose weight quickly.

Many people stop and go when running, and they don't even sweat much after half an hour, which is obviously not effective.

The amount of effort you put in when you run, the corresponding energy will be consumed, and if you are willing to put in more time and be willing to endure more fatigue when running, then you will burn more fat and lose weight faster.

That's a fair thing, so for the sake of your own body, please be careful when running so that you can lose weight faster.

Running is a great help, but if you've been running and can't lose weight, it may be because you have problems with your diet or other lifestyle habits. First of all, if you consume more calories than you eat each day, then you will gradually lose weight. Therefore, if you want to lose fat, you need to control your diet and consume low-calorie, high-limb nutritious foods.

Secondly, when running, you should not only control the amount of exercise, but also pay attention to the running posture and the choice of shoes to avoid causing a burden on the body. Finally, maintain a good lifestyle that includes getting enough sleep and reducing stress. If you really can't help but adjust yourself, it's best to consult a professional fitness trainer or nutritionist.

In order to lose weight, many people will run desperately long distances, running is the best aerobic exercise, it will burn a lot of calories, and many people will take it for granted that they will lose weight. It's not that simple. There will be many people who find that no matter how hard they try, they don't lose even a pound every time they stand on the scale.

1. Running is not very long in the world

**Can't reduce it, check if you don't run for more than 30 minutes every time? For running**, it is generally recommended to run for more than 30 minutes, 40-60 minutes is highly recommended, the speed is relatively slow and average, and the time should be enough to bring good actual effects of fat loss.

2. The compressive strength of running is too great

Running is a very reasonable way to run, we will often see a lot of people running gradually, at the beginning of the enthusiasm, with the speed of the final sprint to run wildly, perseverance after 500 meters, out of breath stopped, running very tired, such high toughness, short-term running method for **** The actual effect is not great.

3. The spacing between runs is too long

You can't run ****, it's very likely that the amount of exercise is not enough, and the time interval between each run is too long. WHO recommends that adults should do at least about 150 minutes of moderate compression-intensity aerobic activity**, or 75 minutes of high-resilience aerobic exercise**, or a combination of both, each week to achieve the overall goal of health.

For the ** person, this should be the least moral bottom line, according to each person's specific situation, on this basis and then consider adding as appropriate. Must run 3-5 times a week for 30-60 minutes.

4. Eating too much after running

Eating is a crucial stage in running**. Many people don't lose weight after running, also because they eat too much after running. People often inflate the calories they need to consume during fitness and underestimate the calories included in the food they eat.

Many people take it for granted that they should supplement their vitamins after exercising, and inadvertently eat a little more.

Even if you run 10 kilometers today, you don't burn as many calories as you think, and there's a good chance that a few slices of cheesecake will cost your hard work. Gym doesn't burn as many calories as you consume, and you can feel like you're not losing weight. That's one reason why it's important to pay attention to what you eat.

It is said that three points of practice and seven points of eating, if you want to run **, you not only have to open your legs, but you also need to keep your mouth shut. Even if you eat, you need to eat scientifically and reasonably, and you need to ensure that you are eating healthy and nutritious ecological foods such as fresh fruits, vegetables and fruits, rather than these high-sugar, high-calorie, high-fat and high-efficiency energy ingredients.

It may be that this exercise method is not suitable for you, or it may be that you are running in the same position, and the running method is not quite correct, so you can't lose weight.