I am 188CM tall and weigh 88KG very strong, but I can t play basketball a little, how can I play wel

It must be practiced from scratch. You have to put aside your height and weight advantage to practice. Otherwise, your technique will become very rough in the future.

It is recommended to start with guard technique. The technique is good, and I am thinking about determining what position I want to play. Practice the skills necessary for the position.

Both offense and defense have to be practiced well... You can expand on other ways to score. Dribbling, shooting, passing are all that must be practiced in every position.

If you play inside, you also have to practice the awareness of slotting, blocking... Watch more basketball game footage. See where you are and how you play on the field...

Draw an analogy between your strengths and weaknesses. Practicing a good shot is definitely the best way to go.

The second is the ability to dribble (interior players are also required, at least to be able to dribble at high speed and run the whole court without dropping the ball). There are also inside footsteps. Wait a minute. When practicing, the main exercises are left-handed balance. In this way the attack will be more fluid ... I wish you success!

I'm a 186 defender and your weight is something I envy... Ha ha.

First of all, you have a height advantage, which is the first condition to increase your confidence.

Great players come from hard training, and reasonable planning is a prerequisite for progress, preferably with friends.

Be mentally prepared, something uncomfortable will definitely happen when you don't play well, all you have to do is keep thinking and keep learning. In short, training and reflection can make faster progress.

Then you're going to work your skin! If it's thick to a certain extent, it's OK pulling!

It's still less playing, more fighting, and more learning rhythm and posture from the masters.

First of all, it is necessary to state that the human body has a limit, there is a difference, not all people can reach one meter through training, in fact, your bounce is already very good, the fast twitch fibers of the human body determine the explosive power of people, in the case of bounce power can not grow, you can try to increase the explosive power and your leg strength. Weight-bearing squats, weight-bearing squats jumping, weight-bearing calf raises, and seated calf raises, can increase leg strength, so that the abdomen is the core of the human body to do various sports, and any exercise has the participation of the waist and abdomen, so in addition to exercising leg strength, the strength of the waist and abdomen is also indispensable, and the swing of the upper limbs also has an impact, and then the coordination of the whole body, when doing the action, it is necessary to unify consciousness and muscles.

The vertical height of my bounce is exactly 100cm. I'm 168 tall, I weigh 65kg, and I can catch an NBA standard 3.05m basket when I run high. If you practice the long jump and 100 meters well, your bouncy will naturally go up, I used to practice track and field in school, and my best score in the long jump is meters.

Weight jumping, 100 times a day, a month, it's OK!!

Leapfrog. Sprints. Run with a sandbag.

80？？Dude, are you on the moon???

I didn't pay attention to the exercise bounce 80, where do you have to pay attention?? Is brother black?

The basis of dribbling is the feel, and one of the practice methods given by the basketball teacher when I was in school was: go to the playground every night - it is better where there is no light, take two balls, and shoot with both left and right hands at the same time. At least half an hour a day, if you can stick to it for a month, you will definitely make great progress.

The basis of dunking is to bounce and touch high. It's certainly okay to touch the basket at 178cm, but you also need to practice regularly and challenge yourself to higher heights. Of course, it is better if you can insist on tying sandbags.

Shoes are also more important, choose a slightly better basketball shoes, which are more elastic and can protect the body.

Playing basketball well is definitely a skill. Interest is very important, all that remains is to persevere.

Are you jumping back? If so, then don't rush to practice dunking. Slams are just good-looking, and there are very few opportunities to dunk in actual combat.

It is recommended that you find someone with a good basketball level to take you to practice, focusing on practicing basic skills, standardizing shooting, dribbling, layups, and defensive actions, and don't develop bad habits, which will not be easy to change in the future.

At the same time, you should also pay attention to strengthening the training of physical fitness, since you want to practice dunking, then practice frog jumping every day, if you can go to the gym, it is better to have a fitness coach to guide you.

It is recommended that you take a look at Zhang Weiping's basketball tutorial on the Internet, which will be very helpful to you.

178 is not too tall in basketball, dunk this height must have a good bounce as a backing, search on the Internet for ways to exercise bounce power, playing basketball is a matter of accumulation, don't feel like a secret, down-to-earth.

Basketball is a test of basic skills, and if you like it, you will naturally be fascinated by it, don't just pretend to be cool.

...Your high jump is average, how high is it on the spot?