What to eat in summer to relieve the heat In addition to mung beans, can drinking more mung bean sou

The best food to relieve the heat: mung bean Mung bean is sweet and cold, and has the effect of clearing the heart and diuretic, quenching thirst, clearing heat and detoxifying. Mung bean soup is the most commonly used folk medicine to relieve heat and detoxification, and it is best to eat mung bean porridge in summer to cool off the heat and nourish the stomach.

Mung beans are often used for heat and thirst, heart, stomach heat and carbuncles, erysipelas and other symptoms, and all herbs, trees, gold and stone such as arsenic, croton, aconite, and alcohol and food poisoning, and a large amount of mung beans are consumed, all have a rescue effect. The best heatstroke medicine: lotus leaf lotus leaf bitter and flat, its gas is fragrant, the fresh person is good at clearing the summer heat evil to dissolve the turbidity, clearing heat and relieving the heat in the most suitable formula.

In summer, if you use fresh lotus leaves to wrap "Liuyi San" decoction, fresh lotus leaves wrapped in japonica rice steamed rice, or fresh lotus leaves to make tea, all have the good effect of clearing heat and dampness. The best fruit to relieve the heat: watermelon Watermelon has a sweet and cold taste, has the effect of dissipating heat and annoyance, quenching thirst and diuretic, and is a good product for relieving the heat in summer, and is known as "natural white tiger soup".

All symptoms such as heat and thirst, thirst and irritation, unfavorable urination, heat and alcohol are suitable for consumption. However, those who have cold and dampness in the summer certificate should not eat. Best vegetables to beat the heat:

Bitter gourd Bitter gourd has a cold and bitter taste, has the function of clearing heat and detoxifying, clearing the heart and dissipating heat, brightening the eyes and lowering blood pressure, and has a preventive effect on heat stroke, dysentery, sores and so on. Bitter gourd contains a variety of amino acids, vitamins, and minerals. Bitter gourd also contains a substance called "polypeptide-P", which is similar to insulin, which has the effect of lowering blood sugar and is a good product for the prevention and treatment of diabetes.

Bitter gourd is like a good cooking method, with a light bitter taste with a fragrance, a unique flavor, is a favorite vegetable for the public in summer. Nutritious meat in summer: duck meat Duck is a waterfowl with a cold nature.

According to the principle of "hot is cold" in traditional Chinese medicine, in the hot summer, if there is heat in the body, it is easy to get angry, which is manifested as low-grade fever, weakness, less food or edema, eating duck meat can not only supplement high-quality protein, but also have the effects of "clearing" and "replenishing". Condiments that can beat the heat: ginger, vinegar As the saying goes, "three pieces of ginger a day in summer, no need to work for doctors to prescribe medicine".

Ginger and vinegar can not only be flavored, but also have sterilization effects. In addition, ginger also has the effects of warming the stomach and dissipating cold, reducing inversion and relieving nausea. Vinegar can help digestion and absorption, and improve appetite.

When eating cold dishes in summer, add ginger, vinegar and garlic appropriately, which is not only light and delicious, but also prevents the occurrence of dysentery, enteritis and other diseases. Best Cool Drink: Hot Tea Tea (green tea or flower tea is best for summer drinking) can clear the heart and diuretic, relieve fever and annoyance, quench thirst and relieve heat.

Practice has proved that the cooling effect of hot tea is significantly higher than that of various cold drinks.

Anti-heat food: Cucumber. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat.

"Materia Medica" pointed out: "The smell of cucumber is sweet and cold, and taking this can benefit heat and water." "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases.

Bitter gourd is highly nutritious and contains a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, the light bitterness has a clear fragrance, and it tastes unique. Hope it helps.

People who work in a high temperature environment in summer are easy to sweat, and the loss of water is relatively large, which makes the electrolyte level in the body destroyed. Heat-clearing effect. The heat clearing power of mung beans lies in the skin, so in order to clear the heat, mung bean soup should not be boiled for a long time.

The soup boiled out in this way is clear and turquoise, and has a good heat-clearing effect.

Mung bean add water, cover the pot, boil for 3 minutes, the soup is clear, the color is yellow and green, the mung bean water at this time contains a large number of polyphenols, drink directly, the heat clearing and detoxification effect is the strongest, suitable for the symptoms of mouth and tongue sores, sore throat. Mung beans are also abundantPolysaccharides, and they are all soluble dietary fibers. Although these mung bean polysaccharides cannot be absorbed by the human digestive tract, they help to increase the intake of dietary fiber in the human body, regulate the intestinal flora, and are also beneficial to the immune regulation of the human body.

However, it contains more potassium, phosphorus and magnesium, which can regulate blood pressure and help blood pressure reach a stable state. Mung bean contains phytosterol structural substances, which are similar to the structure of cholesterol, so they can compete with cholesterol for esterase, drinking mung bean soup can clear away heat and relieve heat, quench thirst and relieve heat, and drink mung bean soup in the hot summer can play a good role in clearing heat and relieving heat, because mung bean soup is rich in nutrients, which can eliminate the impact of summer heat on the human body and enhance the appetite of the human body.

Mung bean soup has a variety of cooking methods and flavors, the most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Experts remind that people with weak constitution should not drink frequently. Blindly drinking mung bean soup can lead to diarrhea or reduced immunity in the digestive system.

Mung beans are rich in many minerals and vitamins, mung beans contain more protein than chicken, mung bean soup can not only replenish water, but also replenish a variety of minerals and vitamins lost due to sweating.

Personally, I feel that it can play a role in cooling off and preventing heatstroke, because mung bean soup can clear heat and detoxify, and drinking mung bean soup can prevent heat stroke.

Yes, in the summer, the weather is very hot, at this time we should drink more mung bean soup to avoid heat stroke.

Yes, and the effect of cooling off is also very good, and it is also the most commonly used way for people.

Eating more porridge food is good for the body and has the effect of relieving heat and sweating.

Drinking more tea can not only replenish the water lost in the body after sweating in time, but also have the effect of clearing heat and relieving heat.

The weather is hot and humid, and people generally like to eat light and fresh but not greasy food, and green vegetables have both this characteristic and rich in vitamins and proteins. Therefore, you should try to eat more green vegetables, such as various beans, melons, bok choy, coriander, cumin, etc.

You can also drink some chilled oatmeal glutinous rice porridge, the taste is very dense, and there is a faint milky aroma, it is a very delicious drink in summer.

I will make some white fungus and red date soup at home, which is more suitable for girls to eat, and then I will use the yogurt machine (Midea) to make some yogurt every day, put it in the refrigerator, and then add some fruit on it, and the family likes to eat it.

Drinks to relieve the heat in summer include sour plum soup, which is made from eight kinds of ingredients and has the effect of clearing away heat and relieving heat, and milk tea can not only bring satisfaction, but also relieve heat.