What is better to drink in summer and what is better to drink in summer?

It turns out that drinking green tea has so many benefits.

The ambient temperature is too high, the humidity of the air is high, the heat in the human body is not easy to dissipate, and the heat accumulation is excessive, which will lead to the loss of control of the thermoregulatory center and the occurrence of diseases. Eat more porridge Eating more porridge food is a traditional health care method in China, which is very good for the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on.

It can also be boiled into porridge with 15 grams of traditional Chinese medicine cassia seeds, 15 grams of white chrysanthemum, 60 grams of japonica rice, and rock sugar, as a refreshing drink in summer and autumn. In addition, an appropriate amount of sweet potatoes and mustard greens are added to japonica rice and boiled into porridge to eat, which has the effect of relieving heat and sweating. Drink more soup When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption.

It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat. Mung beans can also be used with mint to make mung bean mint soup, mung beans and pumpkin to make mung bean pumpkin soup, mung beans and rice kernels to make mung bean rice kernel soup, mung beans and honeysuckle to make mung bean honeysuckle soup. In addition, 100 grams of watermelon peel and peanuts, 50 grams of malt and rice kernels, boiled into soup and drunk, have a good effect of clearing heat and relieving heat.

Drink more tea Drinking more tea can not only replenish the water lost in the body after sweating in time, but also have the effect of clearing heat and relieving heat. Because green tea is cool, you should try to drink green tea on hot days. In addition, you can make a variety of tea drinks by yourself.

Stir-fry 100 grams of barley, add 1500-2000 ml of water to boil, let it cool and drink, it is a very delicious and can cool down and prevent heatstroke. Brew an appropriate amount of Huoxiang and cassia seeds in boiling water, let it cool and drink, it is a good Huoxiang cooling tea. 5-10 grams of white chrysanthemum, orange peel, hawthorn, and fresh bamboo leaves, brewed with 500-1000 ml of boiling water, and then drunk, is a good chrysanthemum bamboo leaf tea.

Eat more green vegetables People generally like to eat light and fresh but not greasy food, and green vegetables have both this characteristic and are rich in vitamins and proteins. Therefore, we should try to eat more green vegetables, such as various beans, melons, cabbage, coriander, cumin, etc., which can clear away heat and relieve heat while supplementing nutrition. For example, cucumber, winter melon, and bitter gourd all have a very good effect of clearing heat and relieving heat.

It can be eaten cold and raw, or fried with a little shredded lean meat. Eat more melons and fruits Melon juice is sweet and flavorful, which not only quenches thirst, but also clears heat and relieves heat. Watermelon is sweet and juicy and cool, and it is the first melon among melons to quench thirst.

In addition, melons and cucumbers are eaten raw after washing, or drunk after juice is squeezed, which has a good effect on clearing heat and relieving heat. Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing and heat-relieving effect, and is a fruit and drink often used by high-temperature and field workers. Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), wheat winter juice, fresh reed root juice and homogeneous together into five juice drink, has a good effect of shengjin, quenching thirst, clearing heat and relieving heat.

1. Watermelon rind herbal tea: Wash and chop the watermelon rind, remove the slag and extract the juice, then add a small amount of sugar and stir evenly. This herbal tea has the effect of diuresis and heatstroke, especially suitable for people with hot constitution and edema patients to drink in moderation. However, people with cold constitution and cold stomach should not use it.

2. Mint herbal tea: 6 grams of mint leaves and licorice, add 1000 ml of water, boil for 5 minutes, add sugar and stir well. This herbal tea can refresh the mind, appetizing and cool, suitable for poor appetite and mental workers in summer, but usually afraid of heat, love to sweat people should not drink.

3. Pandan herbal tea: 9 grams of Huoxiang and 9 grams of peilan, wash them, put them in a teapot with 6 grams of tea leaves, add 500 ml of boiling water, cover for 5 minutes, cool and drink. This herbal tea has the effects of antipyretic and wind, heatstroke and dampness, appetizing and anti-nausea, helping to prevent heat stroke, suitable for patients in the early stage of wind-heat cold, but not suitable for patients with yin deficiency and fire.

4. Fresh lotus root herbal tea: 75 grams of fresh lotus root, wash and cut into slices, add water and simmer. When there is 2 3 water left in the pot, add an appropriate amount of sugar, cool and drink.

This herbal tea has the effect of removing cremation and stasis, nourishing the stomach and nourishing yin, and is suitable for patients with hot constitution and spleen and stomach discomfort in summer. Due to the cool nature of lotus root, it should not be eaten too early by pregnant women. Do not use iron when boiling lotus root to avoid blackening.

5. Tangerine peel tea: Wash 10 grams of tangerine peel, tear it into small pieces, brew it with boiling water, remove the slag after 10 minutes, and put in a small amount of sugar. This tea can relieve heat, relieve cough, dissolve phlegm, and strengthen the stomach. People with yin deficiency constitution with symptoms such as dry cough without phlegm, dry mouth and tongue should not eat more.