Why can t I eat fat! How to eat fat

**Can't be blind, one: drink apple cider vinegar two: eat fruit before meals three:

Drink coffee after a meal to cure hair loss: dissolve with 100 150 grams of salt in half a basin of warm water. Soak your hair in first, then wash it with shampoo and wash it well.

Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

Fat people can't get thin if they want to be thin, thin people can't get fat if they want to be fat, it's really the most amazing thing in the world, how much do you weigh, landlord?

Ha ha. Friend.

You have the same problem as I do.

I am. How to eat.

Won't be fat. You try to do this.

Testimonial: (optional, within 40 words).

There are many ways to gain weight in general, including through physical exercise, exercise, eating high-calorie foods, eating during the time when fat is easy to accumulate, and drug fattening.

But I guess you don't like to be fat either, hehe, so it's definitely the best way to gain weight through controlled food and exercise.

High-calorie foods in the food include eggs, chocolate, and milk, which are used to eat a lot of fat when you get up early and go to bed late.

Then there's the method of exercise, doing sit-ups for almost 2 weeks.

A group of more than 50.

Almost 2 groups a day to do a cumulative group.

In other words, if you are 5 of them, you will be tired, and those 5 will have a promotion effect!

It stopped after 2 weeks.

Be sure to stop!!

I'll be fat for a while.

And this fat is measured.

It won't be fat without edges.

I wish you a speedy and successful weight gain.

Morning millet porridge with eggs.

You can eat a little more at noon, but don't eat starch and protein together, that is, if you eat rice and steamed buns, don't eat meat and eggs, if you eat meat and eggs, don't eat staple foods.

One fruit in the evening.

Supplements: 1 Don't eat until you're full, just eat until you're not hungry If you can, it's best to eat small and frequent meals.

2 Drink more water, it is best to drink flower tea, green tea If you can stick to this, even if you eat it as before, it will definitely have an effect for 1 month, but the effect varies depending on the physique.

3 Don't eat after 7 o'clock!

4. Don't eat starch and protein at the same meal, which means that staple foods and eggs, milk and meat don't coexist, which means you can't eat things like meat buns.

5 It is best not to eat pork and rice in the future, and if you want to eat it, it is beef and mutton, steamed buns, etc.

Isn't that what I'm talking about is how to eat three meals?What more do you ask?

For more information, visit Signatures**!

What foods you eat without gaining weight?Teacher Li Nan told you that some foods are low in calories and have a strong sense of satiety when eating, first of all, fried shrimp with leeks, fried carrots with cucumbers, and fried chicken breast with broccoli.

Feel comfortable and eat anything to grow meat.

Generally speaking, it is not recommended to eat within three hours before going to bed, which is not only not conducive to **, but also increases the risk of some diseases, so ah, once again, remind people who love to eat supper that they must get rid of this bad habit, both for beauty and health.

Physiology, digestive system is different for everyone, some people are not fat every day, some people can run porridge and steamed buns every day, people are different, and they are different from person to person.