How to eat more without getting fat, how can I eat more without getting fat?

Eat more and exercise more, and consume all the food you eat! Oh.

Control your intake every day, you have to calculate However, eat more coarse grains and not get fat There is a combination of coarse and fine grains, fruits and vegetables must be eaten, and you must eat a balance, so that there is no shortage of appropriate exercise, so that you can eat more and not get fat!! Xiao Yaxuan is like this!

In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs. Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs. Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time.

Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body. Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body.

Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat. Eggs Vitamin B2 in eggs helps to remove fat, but nicotinic acid and vitamin B1 contain it to remove fat from the lower body. Grapefruit Grapefruit Everyone knows early on that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose. Spinach Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs. Celery On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanuts Peanuts are very rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat. Kiwifruit In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs. Tomatoes Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if it is eaten raw.

Do these things, so that you can't eat fat no matter how you eat....That's weird!

**It is still necessary to move more and eat less, and exercise more to consume food and energy intake in order to lose it.