Can you boil the seeds and lotus seeds together Do you need to soak the dried seeds in water How lon

Forehead, gourd and lotus seeds have the functions of calming the nerves, strengthening the kidneys, strengthening the spleen and dehumidifying. For those who are restless at night and often suffer from dreams, regular eating is quite effective. You can't put water blisters before boiling lotus seeds, you can wash them directly, otherwise they will be sandwiched when boiled, and the seeds are also called chicken head rice, which can be boiled with lotus seeds.

And they all have the effect of strengthening the spleen and kidney. You can soak the herb in water for half an hour, then cook it over medium-low heat for 20 minutes before serving. However, these two foods have obvious astringent effects, and people with dry stools should not eat more.

I wish you good health!!

Why can't people with constipation eat astringent foods such as seeds, lotus seeds, and yams?

Many things, including good ones, should not be excessive, in fact, these three flavor medicines, are all strong medicines, and also have the effect of adjusting the stomach and intestines, some doctors are because these three flavor medicines are very good, afraid that the patient will eat more, causing trouble, it is better to tell them to fast, but also to save trouble.

I encourage patients to eat everything, absorb different nutrients, adjust their body functions to relieve pain, but do not overdo it, if you are afraid of constipation, add one or two flavors to moisten the intestines will not have this aspect of trouble. For example: aloe vera, hemp seeds, plum seeds, etc.

Sweet taste, flat nature, non-toxic.

It is used as a strong medicine, and is used for rheumatism and pain, strengthening the kidney, invigorating the spleen and dispelling dampness, treating dreams and slippery essence, turbidity, diarrhea, urination, waist and knee paralysis.

Contraindications: Raw food is air-conditioned, and children should not eat more, so as to make it difficult to dissolve.

Lotus seeds [sexual taste] are sweet, flat and non-toxic.

It is used as a nourishing and strengthening medicine, functional stomach strengthening, spleen tonification, heart purification, solid essence, invigorating qi, quenching thirst, removing heat, peace of mind, stopping dysentery, removing annoyance, relieving the spirit, treating low back pain, and ejaculation, white turbidity, and women's collapse.

Contraindications: Eating too much raw lotus seeds, slightly moving the air conditioner, bloating, too much food for the cooked, and stool.

Yam [sexual taste] is sweet, warm and non-toxic.

Its roots are digestive medicine and appetite medicine, dry, for the strengthening of medicine, regulate vitality, remove cold and heat evil qi, replenish the strength of qi, and grow muscles.

Taboo: Evil willingness, taboo iron.

Facts**, Taiwan Standard Dictionary of Medicinal Properties. It's not copied online.

Lotus seeds can be boiled together with seeds, mainly ** leucorrhoea kidney deficiency type: leucorrhea is cold, large, thin, dripping all day long, backache, cold pain in the lower abdomen, thin and white, and slow pulse. Here's how.

Ingredients: lotus seeds, rice, millet, seeds, wolfberries.

1. First of all, we wash the rice and millet, and soak it in water for half an hour.

2. We need to soak the lotus seeds and seeds for 1 hour in advance, wash them and set them aside, as shown in the figure below.

3. Then except for the wolfberries, put the other ingredients in the pot together and press them in a pressure cooker for 30-40 minutes.

4. When the air valve falls off, add wolfberries and cook for 2-3 minutes, as shown in the figure below.

5. Serve in a bowl, you can add salt or sugar according to your personal taste, and the picture below is the porridge.

Lotus seeds and seeds are both seeds of the water lily family, and their effects are similar, but there are also obvious differences, and it is not possible to talk about who is better than whom, mainly depending on what kind of situation it is used for. Moreover, there is no conflict between lotus seeds and seeds, so the two can be eaten together.

From the perspective of efficacy, lotus seeds are flat in nature, sweet and astringent, return to the spleen, kidney, and heart meridians, and have the effects of tonifying the spleen and stopping diarrhea, benefiting the kidney and consolidating essence, nourishing the heart and soothing the nerves, etc., and are often used for spleen deficiency and less food, diarrhea, lower belt, kidney deficiency and spermatozoa, frequent urination, drenching, insomnia, dreaminess, upset and thirst, deafness and other symptoms. It has the effects of strengthening the spleen and stopping diarrhea, benefiting the kidney and solidifying essence, dehumidifying and stopping the band, and is often used for spleen deficiency and diarrhea, under the belt, white turbidity, kidney deficiency and spermatozoa, slippery sperm, enuresis, frequent urination and other symptoms.

Although lotus seeds and gourd seeds have the effect of nourishing the spleen and kidney, the astringent and astringent effect of gourd seeds is stronger, so for spermatozoa, slippery semen, frequent urination, enuresis, diarrhea and other diseases, the ** effect of gourd seeds is more obvious. Secondly, the spleen-tonifying effect of lotus seeds is stronger than that of lotus seeds, but the dampness effect of lotus seeds is stronger than that of lotus seeds. In addition, lotus seeds have the effect of nourishing the mind and calming the nerves, which can stabilize mood and improve sleep, but the root seeds do not have this effect.

From a nutritional point of view, each 100 grams of dried lotus seeds contains 2 grams of carbohydrates, 2 grams of protein, 2 grams of fat, 97 mg of calcium, milligrams of iron, milligrams of zinc, and milligrams of selenium. Each 100 grams of dried seeds contains carbohydrate grams, protein grams, fat grams, calcium 37 mg, iron mg, zinc mg, selenium mg. Both are extremely low in vitamins.

From the perspective of nutritional value alone, lotus seeds are slightly higher.

It can be seen from this that the effects of lotus seeds and gourd seeds have their own advantages. Both of them are medicinal and edible foods, and they are often mixed and matched together, which can achieve better effects on strengthening the spleen and kidney. For example, lotus seed seed soup, lotus seed lily soup, lotus seed and lily pork rib soup, lotus seed and red date longan soup, yam and lotus seed soup, etc., are all good tonic recipes, which can play a certain role in improving problems such as spleen deficiency or kidney deficiency.

Lotus seeds and gourd seeds are very nourishing foods, which can be eaten together, and can also be used to make soup, and can also play a role in beauty and beauty, and can also play a role in tonifying the spleen and stopping diarrhea.

These two are very good, but if you want to compare, the face is better, the two can be eaten together, there is a lot of protein and vitamins in it, so after mixing together, it will make the body replenish more substances, and the ingredients are not compatible, so they can be eaten together, and they can also have the effect of beauty and beauty.

Lotus seeds are better, two can not be eaten together, mainly because the role and efficacy of the two are the same, if you put them together to eat it is a waste phenomenon, and it will not be of much help to our body.

1. Gyrospermum is the dried seed of the annual aquatic food of the water lily family, which can be eaten raw or fried; The lotus seed is the seed of the perennial aquatic plant lotus of the water lily family, which can be eaten raw or dried and cooked.

Although both the seed and the lotus seed belong to the water lily family, they have different ripening seasons, with the seed ripening in late autumn and early winter, while the lotus seed can ripen in autumn.

It has a good effect of nourishing the spleen and stomach, benefiting the kidney and strengthening the essence, dehumidifying and stopping the band, while the lotus seed has a good effect of tonifying the spleen and stopping diarrhea, benefiting the kidney and strengthening the essence, nourishing the heart and calming the nerves.

2 Yes. Traditional Chinese medicine believes that it has the effect of being flat, sweet and astringent, and can enter the spleen meridian and kidney meridian, which is beneficial to the kidney and strengthens the essence, tonifies the spleen and stops diarrhea, and dehumidifies and stops the band; The lotus seed is also flat in nature, sweet and astringent, can enter the spleen meridian, kidney meridian, heart meridian, has the effect of tonifying the spleen and stopping diarrhea, benefiting the kidney and consolidating essence, nourishing the heart and calming the nerves.

Both are similar in terms of sexual taste and nutritional efficacy, and the two will not be incompatible and contraindicated, and the efficacy is not conflicting, so they can be eaten together, but the amount should be controlled when eating together, and it is not advisable to eat too much at one time.

3 Varies from person to person.

Both the seed and the lotus seed belong to the seeds of the water lily family, and both have a good effect of nourishing the spleen and kidney, but the astringent effect of the gourd is stronger, so the seed can also help stop diarrhea, solidify the essence, and stop the band; The lotus seed has a better effect on soothing the nerves, and can help nourish the heart and calm the nerves after eating, and has a good improvement effect on palpitations, weakness and insomnia caused by heart and kidney incompatibility, so which is better than the seed or the lotus seed varies from person to person.

4 Gourd and lotus seeds are Chinese medicinal materials of the water lily family, and in the gourd has a good spleen, antidiarrheal, astringent, and kidney-strengthening effects, and lotus seeds can enter the heart meridian, but also help to nourish the heart and calm the nerves, the two can be eaten together to promote the astringency effect of the gourd, and can also promote the heart-nourishing effect of lotus seeds, which is suitable for people with spleen deficiency.

1 Subject to availability.

If it is a fresh gourd, it does not need to be soaked because it has a lot of moisture content and a crisp texture, so it can be used directly for cooking.

However, at present, there are more dry gourds on the market, which have very little moisture content and a very hard texture, and it is difficult for moisture to enter them, so it is recommended that it is best to soak them before cooking, which will be easier to be cooked and boiled, and will be more conducive to the digestion and absorption of the human body.

21-2 hours or so.

The texture of the gourd is relatively hard, and its skin is very dense, it is difficult for water to enter the inside, and the nutrients contained in it are also difficult to dissolve out, so it is necessary to swell the gourd seed first until it absorbs enough water, and the general soaking time is about 1-2 hours.

If you are in a hurry, you can also use the hot water to soak the seeds, so that the water absorption speed of the seeds will be faster, and the hail chain will be faster, and it generally only needs to soak for about 30 minutes.

31. Cooking porridge or soup: If you don't want to peel the shell, then you can use the hard shell gourd directly to cook porridge or soup, because the time to cook porridge or soup is longer, so that the gourd can be thoroughly boiled during the cooking process, and it is easier to be digested and absorbed by the human body.

2. Powdering: Now a more popular way to eat can also directly beat the gourd with a hard shell into powder, and then use the gourd powder to flush and soak into a paste to eat, which is also a better way to eat.

4 Subject to availability.

Under normal circumstances, the shell on the surface of the gourd will have a certain bitter taste, if you can't accept the bitter taste, it is recommended to remove the shell before eating, or you can also add some rock sugar to the flavor to taste, so that the taste will be better.

However, this bitterness is generally not large, and has the characteristics of bitterness and sweetness, if the bitter taste of the gourd is heavier and the feeling is not normal, then it may be because of the deterioration of the bacteria, and it is not recommended to continue to eat the gourd in this case.

1 can be boiled together.

It has the effect of tonifying the kidney and consolidating essence, strengthening the spleen and stopping diarrhea, dispelling dampness and stopping the band, and is suitable for those with spleen deficiency and diarrhea, sperm loss, frequent urination, and white turbidity. The lotus seed has the effect of Liang Liang nourishing the heart and calming the nerves, and the medicinal effect of the seed is better.

There is no contraindication for compatibility between the two, the drug effect conflicts, eating together can also enhance the efficacy, the lotus seed porridge is a nutritious and delicious medicinal diet, suitable for spleen deficiency, insomnia, diarrhea, frequent urination and spermatozoa.

2 gourd and lotus seeds are the dried seeds of the water lily family, lotus seeds are flat, sweet and astringent, return to the spleen, kidney, heart meridian, have the effect of tonifying the spleen and stopping diarrhea, stopping the band, benefiting the kidney and astringent essence, lotus seeds and seeds are taken together, the medicinal effect of tonifying the kidney and solidifying the essence is stronger, and the person with kidney deficiency and frequent urination, sperm loss, and slippery sperm can be eaten in moderation.

Lotus seeds into the heart and kidney, can nourish the heart and blood, benefit the kidney qi, traffic the mind, so it has the effect of nourishing the heart and calming the nerves, lotus seeds are often used for the heart and kidney caused by the deficiency, palpitations, insomnia and other symptoms. Lotus seed porridge is not only rich in nutrients, but also improves sleep quality, suitable for insomnia and heart palpitations.

Lotus seed porridge has the effect of strengthening the spleen and stopping diarrhea, suitable for spleen deficiency and diarrhea, diarrhea, long-term diarrhea, diarrhea and other symptoms, the lotus seed porridge contains a variety of effective ingredients, can enhance the absorption capacity of the small intestine, can strengthen the spleen and stomach, because of its solid astringency, astringency, so it has a good effect on antidiarrheal.

Lotus seed porridge can not only nourish the kidneys and spleen, nourish the heart and calm the nerves, replenish the kidney and solidify the essence, but also astringent essence and stop the band, which is suitable for those who have lost sperm, slippery sperm, frequent urination, under the belt, and white turbidity. Gourd and lotus seeds can replenish the kidney and strengthen the essence, can be eaten with wolfberry, its kidney tonifying effect is better, waist and knee soreness, kidney deficiency and frequent urination can be eaten in moderation.

3. Lotus seed porridge contains more starch, which is difficult to digest, and has the effect of solidity and astringency, and it is easy to aggravate the symptoms of those who have dry stools, especially the elderly and infirm.

Lotus seed porridge can nourish the body, has the effect of astringency and astringency, and people who have too much turbidity in the body of the spring mask can eat it, which is easy to cause physical discomfort.

People with too strong liver fire may aggravate their symptoms and are prone to chest tightness and discomfort when they consume lotus seed porridge.

Lotus seed porridge has a solid and astringent effect, and people with congestion and blockage may aggravate the pain when eating it.

4. Lotus seed and seed porridge.

Ingredients: 100 grams of lotus seeds (hearted), 100 grams of seeds, 50 grams of fresh lotus leaves, 50 grams of glutinous rice.

Method 1Wash the glutinous rice and seeds, soak them in cold water for two or three hours, remove them, and drain the water;

2.Wash the lotus seeds, soak them in cold water to soften, and remove the lotus hearts;

3.Add about 2,000 ml of cold water to the pot, put the lotus seeds, yam seeds, and glutinous rice into the pot, and bring to a boil over a strong fire first;

4.Then use low heat to boil into porridge, add rock sugar to adjust the taste, and simmer for a while, then you can serve it.

11-2 hours or so.

The seeds contain more starch, the texture is hard, and it is difficult to cook, so before boiling porridge with the seeds, in order to cook the seeds better and faster, and cook the seeds thoroughly, the seeds will be soaked for a period of time in advance, generally speaking, the seeds can be soaked for about 1-2 hours.

The larger the grain, the longer the soaking time, so when buying the seed, try not to store it for too long in the wild state and be too large.

2 Yes. If the seeds are soaked overnight in advance, they should be packed in a sealed container, and then placed in the refrigerator and refrigerated room to soak in Kaisen to avoid soaking for too long, and the temperature is too high to cause a large number of bacteria to breed and multiply, and the seeds will deteriorate, reduce the edible value or be toxic.

If it is found that the water quality is foaming, tasty, turbid, and the taste of the root is changed due to soaking for too long, it should be thrown away to avoid gastrointestinal diseases caused by accidental ingestion.

3. Foods that are difficult to digest.

The nature of the seed is peaceful, which contains starch, fat, protein, vitamins, crude fiber, calcium, magnesium, phosphorus and other nutrients, has the effect of tonifying the spleen and dispelling dampness, benefiting the kidney and strengthening the essence, can be used for ** dream slippery essence, turbidity, diarrhea, waist and knee pain, etc., strictly speaking, it does not have a restraining food, but it is generally recommended that the seed should not be cooked with indigestible food, such as: corn, wheat, oats, Dasong Sun Yuan beans, brown rice, etc., because the seed itself is a high-starch food, itself is more difficult to digest, Eating with these foods may increase the burden on the stomach and intestines, which may cause gastrointestinal discomfort.

4. Put the gourd into the pot and fry until it is fragrant, the gourd is already half cooked, and when you put it into the pot to cook again, it will not only cook quickly, but also easily cook rotten.

There are whole and half sizes**, compared to the whole seed, half of the seed has a larger contact area with water, and the middle part is easier to cook, so it is easier to boil.

The pressure cooker increases the physical phenomenon of the boiling point of the liquid at a higher air pressure, exerting pressure on the water so that the water can reach a higher temperature without boiling, so as to speed up the efficiency of stewing food, and it can be used to heat the steamed food to more than 100, so as to quickly cook the seeds.