Do twelve and thirteen year olds still need calcium supplements?

Hello, glad to answer for you. At this time, the body increases rapidly, and it is necessary to supplement calcium in time, but it can also be carried out through dietary supplements, coupled with the child's large amount of exercise, more outdoor activities, which is conducive to better exposure to sunlight and promote calcium absorption. And adolescent children, they need 1,000 mg of calcium per day.

Therefore, it is necessary to add more calcium-containing foods. I also make up for it with appropriate medicine.

Hello, it is okay to eat some calcium-rich food appropriately, you don't need to supplement calcium deliberately, you can check the blood calcium level, acne is because of endocrine factors, puberty begins to develop, and the ovaries also begin to secrete hormones, this is a physiological reason, you can check the level of sex hormones.

It is necessary to supplement calcium, because the child is growing up at this time, and the calcium needed will naturally increase! But there are many ways to supplement calcium, such as milk, bone broth and so on. Just exercise more and get more sun.

This has nothing to do with age, as long as it is missing, it needs to be filled.

When the child is twelve or thirteen years old, it has reached the second period of rapid development, you observe the child's performance, if there is an obvious phenomenon of greed for growth during this period of time, and the child has complained of leg pain, etc., it is necessary to supplement calcium, for the sake of safety, you can also take the child to do a check-up in advance, and supplement calcium according to the actual situation.

Hello, happy to answer your questions. Such a big child is in puberty, so he needs to keep up nutritionally, and most of them can be supplemented by food. Eat more foods high in calcium, of course, you can also check your bone density to see if you are deficient in calcium, and if so, make up for it.

Yes, I'm seventeen, and the doctor said I was deficient in calcium, let me make up for it.

It is best to go to the hospital for a check-up and not blindly make up for it.

Go to the hospital for a check-up to see if you need it.

3-year-old babies do not need routine calcium supplementation if there are no symptoms of calcium deficiency or laboratory tests.

Calcium is the main element to ensure the normal growth and development of bones, calcium deficiency will appear in the early stage of unstable sleep, sleep sweating, irritability, easy crying and other symptoms, followed by chicken breast, pectus excavatum and other skeletal deformities.

Calcium supplementation is required when there are the above symptoms or when serum calcium drops, otherwise it is not necessary.

If there is no deficiency of calcium supplementation, it will lead to excess calcium in the body, seriously increase the burden on the kidneys, and affect kidney function. Milk, eggs, soy products, etc. are high in calcium, so you can eat more appropriately.

Three-year-old children also need calcium supplements, due to the rapid growth and development, the development of children's bones and teeth needs calcium supplements, but without special calcium supplements, you can eat more fresh fruits, vegetables, lean meat, eggs, and animal liver, that is, some ordinary foods can supplement calcium, as long as the child is not picky, partial eating can be.

Calcium supplementation is a string that has been stretched in my mother's heart since Xiaoyue was born. But recently, she suddenly muttered, this calcium has been taken for almost 3 years, and the child's examination is normal, do you still need to keep making up for it, and when will it be a head? Experts noted:

After birth, children grow and develop rapidly, so pediatrics now recommends that children start supplementing with 400 IU of vitamin D per day after 15 days of birth to promote calcium absorption. For calcium, children under 6 months of age should take 100 mg of calcium per day. After 712 months, the baby will receive 133,150 mg of calcium per day and 200 mg per day at the age of 12.

After 2 years of age, if the child is developing normally, the supplement can be stopped. Because after the age of 2, the baby's growth rate slows down, and their outdoor activities increase, and they spend more time in the sun, the body will synthesize vitamin D by itself to promote calcium absorption; In addition, after the age of 2, children begin to diversify their food, and calcium deficiency is rare. In addition, because the ratio of calcium and phosphorus in breast milk is appropriate, which is conducive to calcium absorption, it is best to breastfeed the child; At 46 months, complementary foods should be added in a timely manner; Don't let your child learn to stand and walk too early; Your child should have a balanced diet and eat more calcium-rich foods, such as tofu, shrimp skin, fresh vegetables and fruits, and make sure to drink 250,500 ml of formula milk every day, so that the child can have strong bones without the help of calcium.

Traditionally, children should supplement calcium until they are two years old, and if the baby does not have calcium deficiency (leg pain during the period of rapid growth), he can take in a variety of nutrients through a normal diet, including calcium.

No, children's calcium supplementation should be divided into seasons, depending on the situation. For example, in spring, when the child's growth and development are faster, the child should be given appropriate calcium and vitamins. I think it's food supplements as much as possible.

For those who pay attention to the body, people need calcium supplementation throughout their life, which can be supplemented in stages. To find a suitable brand of calcium, it is recommended to supplement it for at least 3 consecutive months every year, usually bask in the sun, and pay attention to food supplements.

1. Please take your child to the hospital to check venous calcium, phosphorus and alkaline phosphatase, or trace elements, and determine whether the child needs calcium supplementation according to the examination results.

2. Usually the child's diet should be more miscellaneous as much as possible, eat cereals and grains to ensure balanced nutrition, do not be picky or partial eater, and eat any food supplement step by step. You can consider eating dried fruits, or black foods, which contain more zinc. Shrimp skin, sesame paste, seaweed, etc. are relatively high in calcium.

It's best to have a balanced diet.

Babies aged 0-6 need calcium supplementation, because the baby develops quickly at this stage, if the dietary calcium intake is not enough, there are calcium deficiency manifestations, such as night sweats, growing pains, etc., additional calcium supplementation is needed. Take some over-the-counter drugs containing calcium, such as Longmu Zhuang Bone Granules, calcium gluconate, etc., if the dietary calcium intake is sufficient, frequent sun exposure, and there are no obvious calcium deficiency symptoms, you can not supplement calcium.

In fact, our baby has not been very deliberate to supplement calcium, is to drink some bone broth, every time the doctor says that the baby's health is good, so I personally think that as long as the diet is balanced, more exercise and sun can be done, there is no need to supplement calcium.

After the age of one year, because European and American juices and even rice have calcium, babies who do not drink enough milk every day will need calcium supplementation. Calcium supplementation is actually not a good thing, I think it should also affect the absorption of other trace elements, I am really not serious about calcium supplementation, my son will not think of feeding two tablets when he doesn't drink milk well.

Hello. If the child is not picky or picky, and the trace elements are checked for calcium deficiency, there is no need to supplement calcium. There are many foods that contain calcium in food, such as milk, soy products, kelp, shrimp skin, green vegetables, black sesame seeds, etc. As long as every meal is properly matched, children will not be deficient in calcium.

I think it's best to make up for it properly, the baby has been developing, growing tall, and needs a lot of calcium, but it doesn't need to be supplemented every day, and it's not good to make up for it, just eat it every few days.

Yes, calcium supplementation is very important in infancy and early childhood, and appropriate calcium supplementation is also needed during childhood.

I am taking Yangshengtang's children's multivitamin chewable tablets, and there is no special calcium supplement. It's still important to get more sun.

Dear, I think the baby after the age of three, can eat better, usually can add more calcium-containing food, if the baby has symptoms of calcium deficiency, you can take the baby to the hospital to measure trace elements, if the calcium deficiency is not serious, there is no need for additional calcium supplementation.

Supplementing with some vitamin D can promote calcium absorption, and my family has been taking Newmans vitamin D3 without calcium deficiency.

Or check the trace element value for the child first, if it is not lacking, adjust the diet, eat more calcium-containing food, in order to ** the needs of children's growth, calcium deficiency still needs to be supplemented, so as not to affect the growth of children.

If there is no lack of calcium, there is no need to make up for it, and my baby does not deliberately make up for it, and he eats Newmans D3 every day to promote absorption.

Dear, in this case, it is best to take the baby to the hospital to test the trace elements to be clear, if there is a lack of calcium, then continue to make up for it

If the baby is deficient in calcium, you need to make up for it.

Eating Newmans VD3 helps calcium absorption.

Eating Newmans D3 alone.

Such a big baby does not need to supplement calcium alone, and usually eats more foods with high calcium content. Drink plenty of milk.

It is best to supplement calcium, choose food supplements: soy products, bone broth, fish soup, seaweed shrimp skin soup, seafood contains.

Calcium can be high.

Boil a little bone broth every once in a while, eat some, bask in the sun more, exercise more, and don't need to make up. In terms of meals, they should be well nutritious, beautiful, delicious and stylish. In this way, the child will not be picky when he looks at the appetite. The child will naturally grow well.