Forty year old middle aged woman always has insomnia at night, why?

The Dance of the Snowflakes tells you that insomnia has become a common disease for many modern urbanites due to the further acceleration of the pace of life. Many patients use various methods without success, Angel Mother said it well:

Physical activity is the best way to insomnia. This expert believes that many patients use sleeping pills to lose insomnia, but long-term use, some sleeping pills and some antibiotics often cause patients to be mentally uplifted and difficult to fall asleep in a slightly sluggish situation, and the best effect cannot be achieved. When the body is inevitably fatigued after exercise, it needs to be recovered and compensated by sleep, so physical exercise is the best for insomnia.

Snowflake Dance is particularly recommended: physical exercise to prevent insomnia is based on the principle of perseverance and appropriate exercise, and choose an appropriate amount of physical activities according to one's physique, physical fitness, foundation, hobbies, etc., such as: boxing, jogging, brisk walking, swimming, etc.

It is best to choose a workout time between 4 and 5 p.m. or before 9 p.m. After exercising, soak your feet in warm water at 35 degrees Celsius to 38 degrees Celsius and massage the soles of your feet for about 50 times, or take a hot bath half an hour after exercising, and drink a small glass of warm milk (sugar can be added in moderation) before going to bed, which is very good for preventing insomnia. Pay special attention here!

Not everyone has the conditions to drink human milk! Objects that do not have milk to drink can be replaced with milk! Finally, I wish you health and happiness!

Happy and healthy! At the same time, I wish the angel mother a happy and happy life! Finally, I hope that enthusiastic netizens will have the plagiarism of fellow doctors!

That would be embarrassing! Have a nice job! In good shape!

There are three reasons why 40-year-old women always have insomnia, which are irregular work and rest, hormonal changes and the arrival of menopause.

1. Irregular work and rest

In real life, there are many women over 40 years old whose bodies begin to age, and their own resistance has begun to decline, plus women of this age are often in a busy stage in their careers and lives, and their life and rest are always irregular, which leads to many diseases in the body are slowly reflected, and insomnia is one of the big manifestations.

2. Hormonal changes

Women over the age of 40 often account for a large proportion of insomnia, because affected by physiological conditions, the body also has to face the arrival of menopause, at this time the hormone level in the female body begins to change, if the change is relatively large, it will lead to mental tension, so that they can not control their emotions well, and there will be hot flashes and sweating at night, and the sleep quality is not guaranteed, which will gradually lead to insomnia and other symptoms.

3. The arrival of menopause

As women get older, menopause also comes, and women in this period often have poor sleep, dreams, and easy awakening. Because women in menopause are always very sensitive to their nerves, they are easily irritated, and they will become picky and unaccustomed to things, and such emotions always appear unconsciously, and the symptoms of insomnia will be aggravated over time. All of this is caused by changes in the body, so if you want to change the state of insomnia, you still have to start by improving your own state and delaying aging.

Summary:

If you want to sleep well, you must first have a regular schedule. Set a time for yourself to go to bed and wake up every day, avoid staying up late, soak your feet before going to bed, or do some stretching exercises to help you sleep.

Secondly, pay attention to drinking more water, a busy life will inevitably lead to no time to drink water, so a long-term lack of oxygen to the brain will also aggravate insomnia, so it is essential to replenish enough water every day.

Finally, exercise should be strengthened, which does not refer to the labor in daily life and work, but to take time out for some healthy aerobic exercise, so as to promote metabolism and help sleep.

It may be that I have some endocrine problems, and my mental pressure is very high, which causes my body to not be particularly comfortable, so I am prone to insomnia.

Because life is very stressful, coupled with the fact that my husband doesn't understand him and doesn't live the life he wants, he has insomnia.

It may be that you are very stressed, your body is very weak, your endocrine disorder is abnormal, and you need to think about a lot of things, which may lead to insomnia.

There are many reasons for insomnia in menopausal women, the main ones are:

1. Decreased estrogen is caused by endocrine changes.

Due to the decline of ovarian function and the decrease of estrogen, women have symptoms such as palpitations, chest tightness, anxiety, depression, insomnia, and memory loss.

Friends who are in menopause can develop good habits in life, maintain an optimistic attitude, and insomnia can be regulatedto find |Still|Aunt helps. Still|Aunt (5o-8-7-5-9-1).

3. When people reach middle age, the pressure on society and family is increasing, and many menopausal women begin to become the economic pillars of the family.

4. Disease. Physical ailments interfere with your sleep.

The mantis are hazy, the mane is hazy, the throat is hazy, the throat is hazy, the skull is deaf, the deaf is deaf, the skull, the deaf

40-year-old man heard the news, or insomnia, why.

Hello, no matter how old you are, insomnia is not normal, is your current menstruation still regular? Whether there is emotional instability, excessive sweating, etc.

You can use some medications to adjust, such as Tranquility Oral Liquid, Tranquilizer Brain Tonic Liquid, zopiclone, Vitamin B I, and Gamma oryzanol.

Insomnia is easy to make people age, try to keep yourself busy during the day, drink a glass of hot milk before going to bed at night, don't think nonsense, if insomnia is serious, it is recommended to see Chinese medicine conditioning and conditioning.