What are some healthy fruits and what are the healthiest fruits?

It can be said that every fruit is healthy, but it can also be said that not every fruit is beneficial, and eating fruit varies from person to person and from time to time

Fruits are basically good for health, mainly depending on which kind of health problem and which kind of fruit is targeted!!

Fruits are very healthy, of course, fresh fruits, but you should choose the right fruit for yourself to be the healthiest.

Fruits are basically very healthy, apples or whatever, supplement the vitamins you need

But eating too many bananas will make you fat.

Fruits are more or less good for the body, but it depends on how you eat them. Fruits are generally best eaten in the morning so that they are easy to absorb. Pomegranates are eaten with pomegranate seeds, which is better for the stomach; Bananas help intestinal peristalsis, friends with constipation can try it; Strawberries are rich in vitamins and are good for the human body; Eating pears steamed with honey has the effect of relieving cough and reducing phlegm Eating more fruits is very good for people's bodies, which are listed one by one in this one, you can check out this link.

It depends on your physical condition, and some fruits are related to medical history.

Choose what suits you according to your physique, and what is suitable is your own health.

This bunch of ......Apples should be the king of fruits, and they are the best price-to-money.

Apples, bananas, kiwis, pineapples, ......Persimmon.

Apples are naturally the best.

Apples, burnt, pears and a series of fresh fruits, but eating too many good things is also harmful. So no matter how good things are, they have to be suitable.

Each fruit has its own value, at least it can supplement vitamin C, and fruits are also cold and hot, so some cannot be mixed and matched.

Bananas, apples, pears, cucumbersPapaya. Kiwi. Oranges, tangerines.

Bananas, strawberries, grapes, cherries, pears, apples, grapefruits, oranges, tomatoes, lemons, plums, watermelons, star fruits, kiwi, lychees, longans, pineapples, durians, dragon fruits, peaches... It's all very nutritious.

Apples It is good to eat one apple a day.

Pears are cool and should not be eaten too much.

Eat bananas to moisten your intestines.

Generally speaking, vegetables and fruits that can be eaten as long as they are red, black, and green are good for health.

There is no absolute good or bad fruit, everything has a degree, and it is good to eat it in moderation.

It's best to eat some of them, but it's recommended to choose more apples!

That's a lot of that. See what you need.

Apples, bananas, white pears, peaches, melons, watermelons, grapes, oranges...

Apples are very good, nutritious, flat, and delicious, so it doesn't matter if you eat too much.

I think a lot of fruits are healthy.

Top 10 healthiest fruits in the world:

Apples rank first because apples are rich in fibrous substances, which can replenish enough fiber in the human body, reduce the incidence of heart disease, and can also**. Many Americans regard fruit as a must-have and diet one day a week, eating only apples on this day, known as "Apple Day".

A Singaporean summed up the experience of eating apples: obese people eat sweet apples, diabetics eat sour apples, eat cooked apples for constipation, and eat raw apples for diarrhea. Apples are rich in nutrients, which can be used for fitness, disease prevention, and disease treatment.

Experiments have proved that diabetic patients should eat sour apples; For the prevention and treatment of cardiovascular disease and obesity, sweet apples should be chosen; **When constipated, you can eat ripe apples; Eating fresh apples before going to bed can eliminate bacteria in the mouth and improve kidney function; Juice of raw apples can prevent coughing and hoarseness; Eating apple puree after warming is a good remedy for indigestion in children and the elderly.

The apple is followed by apricots, followed by bananas, blackberries, blueberries, melons, cherries, lingonberries, grapefruits, and purple grapes. The advantages of each of them are as follows:

Second place: apricots, rich in carotene, can help people take in vitamin A very well.

3rd place: Bananas, which are high in potassium, which is good for people's heart and muscle function.

Fourth place: Blackberries, the same weight of blackberries contains more than 3 times more fiber than other fruits, which is undoubtedly helpful for heart health.

Fifth place: blueberries are a special fruit, eating more blueberries can reduce the chance of urinary tract infections.

Sixth place: Melon, which is high in vitamins A and C, is an ideal food for vitamin supplements.

No. 7: Cherries, which can help protect heart health.

No. 8: Bilberry, which can help reduce the chance of urinary tract infections.

9th place: Grapefruit, which is high in vitamin C.

No. 10: Purple grapes, whose flavonoids and other substances can provide triple protection to the heart.

Eat Happy and Healthy: Brain-Friendly: Kiwifruit.

Refreshing: apples. Improves thinking skills:

Beef burger. Exciting and sobering: milk + coffee.

Soothing irritability: strawberries. Eliminate tension from diarrhea:

Sweet apricots. Anti-stress: mushrooms.

Change the gray mood: eggs. Aloof.

As long as it is a pollution-free fruit, it is healthy for the body.

1 Apple, rich in minerals, vitamins and sugars, has a high health-promoting effect on the human body.

2. Peaches, which contain sugars, have a high effect on the human body to nourish blood and qi, and at the same time can enhance the body's resistance.

Have you ever learned about the 10 fruits that are best for your health? In fact, fruits are indispensable in our lives, so what kind of fruits will you eat, then, how to make the nutritional value of the fruits you choose. Next, I would like to share with you my recommendations about the 10 fruits that are best for your health.

1st place: Apple

Apples are rich in fiber, which can supplement enough fiber in the human body to reduce the incidence of heart disease. Therefore, Americans go on a diet one day a week, and only eat apples on this day, which is known as "Apple Day".

2nd place: apricot

It is rich in carotene, which can help people take in vitamin A;

3rd place: Bananas

It is high in potassium, which is good for heart and muscle function;

Fourth place: Blackberry

Blackberries contain more than 3 times as much fiber as other fruits in the same weight, which is undoubtedly good for heart health.

5th place: blueberries

It is a special fruit, and eating more blueberries can reduce the chance of urinary tract infections;

6th place: melon

The content of vitamins A and C is very high, making it an ideal food for vitamin supplementation;

7th place: Cherry

It can help people protect their heart health;

8th place: Lingonberry

Can help reduce the chance of urinary tract infections;

9th place: Grapefruit

High levels of vitamin C;

10th place: Purple grapes

Its flavonoids and other substances can have an effect on the heart.

Vegetables with high nutritional value

Coriander

Rich in nutrients can help protect bones, and eating more coriander for middle-aged and elderly people is good for their health. Eating beef noodles, boiled meat and some coriander is nutritious and healthy.

Celery

As a high-fiber food, celery has strong antioxidant capacity, which can effectively prevent bowel cancer and protect the digestive system.

Artemisia

Rich in vitamins and a variety of other essential nutrients, it can calm the nerves and strengthen the brain and prevent memory loss.

Bitter melon

It can enhance the vitality of the cortex, improve the blood circulation, and have the effects of clearing heat and relieving heat, reducing swelling and detoxification.