Boy 20 years old height 175 want to ask if he can be taller? 40 who likes to play basketball

It's up to you. I'm 18 years old and I'm 175. It's useless to think too much anyway. But that doesn't affect my love for basketball, dear!

There are still five years, but if you pay attention to nutrition and exercise, you can do it.

Not necessarily, Jordan was short in high school, and Anthony was in his 170s in high school, but it grew to 198cm in one vacation

Absolutely, it depends on your state of mind.

Generally speaking, it's hard to grow taller.

Drink plenty of milk every day and exercise more (preferably jumping).

It should be okay to open a little bit, but keep moving.

It's a little harder, but it's not impossible, do more pull-ups, vertical jumps. Usually press the legs more and pull the ligaments, which will help you grow taller.

It's not 100% impossible to exercise more, I hope you can grow another 10cm taller

People will grow taller before the age of 25, but the age is different (the landlord likes to play basketball, which is your advantage).

It is also important to eat and drink plenty of bone broth.

Calcium supplementation is best taken from foods such as: milk, soy products, shrimp shells, kelp, black sesame seeds, etc.

In general, development should stop unless you are an exception.

Yes, theoretically there is still room to grow taller, but it will not exceed 5 cm at most.

Boys are 20 years old, and if they get up every morning and play basketball alone, they can improve a little bit, but the general height is determined by the elite and the environment, and other daily basketball can also be exercised. But you can do some stretching exercises that can also have a little effect.

Fruits: bananas, mangoes, cantaloupe, strawberries, oranges, apples, lemons.

There are many capillaries distributed in the fundus of the eyes, and the role of vitamin C is that it can ensure the blood supply to the fundus.

Fruits to protect the eyes: kiwi, lemon.

A natural predator of cancer, eating more fruits in your diet can reduce the risk of breast, prostate and lung cancer. This is because fruits contain trace elements that are essential for the human body.

Cancer-fighting fruits: bananas, kiwis, grapes, oranges, apples, lemons.

Lowers cholesterol, fruits, grapefruit, hawthorn.

Detoxification, berries are rich in vitamin C and carotene, and are also rich in pectin and dietary fiber, which help digestion, clean the intestines, strengthen the liver, and are also detoxification fruits that cannot be ignored.

In addition to being rich in fiber and promoting intestinal peristalsis, the galactotide contained in apples is very helpful for detoxification; Pectin prevents food from spoiling in the intestines. Frequent changes to different colors of apples will work better.

Purple grapesPurple grapes also have a detoxifying effect, it can help the liver, intestines, stomach, and kidneys to remove waste from the body, so it is known as a "scavenger". But the heat is a bit high.

Cherries have certain medicinal value, can remove toxins from the body, have considerable effects on kidney detoxification, and also have a mild laxative effect.

For most people, playing basketball can also have the effect of increasing the height a little, but this height is not very large.

Can you grow taller at 20 years old? I regret that I know it was too late! ：

These "babies" who have reached adulthood or are close to adulthood still have a desire to grow taller and are anxiously looking for a way. So can you grow taller as an adult?

In many people's traditional beliefs, they think that their height can still increase after adulthood, boys can grow to 23 years old, and girls can grow to 20 years old, in fact, these views are unscientific.

Judging whether a child can grow taller is not based on the age of the child, but should first take a bone age film to check whether the epiphyseal line is closed!

If the epiphyseal line has not been closed, the acquired factors that affect height can be adjusted and intervened, and the secretion of human growth hormone can be promoted through scientific height management plans such as nutritional guidance, exercise guidance, sleep security, disease prevention, and drug intervention, so as to improve height, but at this time, the space for growing taller is already very small.

However, there are very few people who have not closed the epiphysis at the age of 20, and most of the cases are regrettable for those who are looking forward to "growing late", because clinical medicine shows that under normal circumstances, the epiphysis will close at the age of 20, and once the epiphysis is closed, no matter what the method, it is impossible to grow taller.

Many parents blindly wait for their children to grow up late, thinking that their children are now shorter and do not mean anything, eat and drink some good, and in a few days there will be an unexpected sudden period of adolescence, and the height will soon jump up. Actually, I'm sorry to tell you that if you miss the opportunity to grow taller, you won't have it again.

Therefore, if the child is found to be short in height, the sooner the intervention will be better, and do not wait until the epiphysis is closed to think of intervention.

1. Online transmission: Heightened gymnastics can be increased by 3 cm.

Men and women under the age of 25 insist on doing gymnastics to increase height, as long as they do it 3 times a day, after 3 months, they can grow at least 3 cm taller.

Heightened gymnastics only has the effect of shaping and has no meaning for bone lengthening, so it has no effect on growing taller, and the epiphyseal plate of adults has been closed, and no amount of exercise will change their height.

2. Increasing dietary nutrition can also make 25-year-old people continue to grow taller.

Adolescents are the best period for rapid growth and development, all kinds of protein, calcium, iron, zinc, vitamins and other micronutrients needed for growth must be ingested, to ensure a balanced diet, not picky eaters are useful for adolescents to increase height, but it is ineffective for adults to grow taller.

3. Internet transmission: abdominal breathing can continue to increase.

When practicing yoga, abdominal breathing will be used, and with yoga movements, it can achieve a certain effect of promoting metabolism and breathing more oxygen into the body. This method can achieve weight loss and body shape. But for the increase in height, whether it is an adolescent or an adult, it will not make much difference.

As the old saying goes, twenty-three, wear one. It is possible to increase the height by increasing physical activity. Even if you don't gain a lot of height, the body increases the health factor is certain, you are only twenty years old, and the desire to exercise is tomorrow.

If the boy has reached the age of 20, he should not grow much, but there are special circumstances, as long as you keep exercising, even if you can't grow taller, it is also useful for your body!

As long as you persevere, it will definitely be useful for your physical health, so stick to it.

1. Exercise more, playing basketball is a good way to exercise. 2. Be sure to ensure 8 hours of sleep every day, and ensure sleep, because the pituitary gland will secrete more growth hormone during the deep sleep period, and the quality of sleep will directly affect the growth of bones. 3. Eat more calcium-containing and protein-containing substances, it is recommended that you stew bones and soybeans together, so that a large amount of calcium and small particles of protein will be dissolved in the soup, and the absorption rate of soluble calcium is better.

4. It is recommended that you buy a few catties of sugar and calcium tablets, and you can chew and play when you have nothing to do. Or you can also buy calcium tablets to eat (it is best not to cover the lid and Juneng calcium, I heard that there are quality problems), you can take it in excess appropriately, but not excessively, because calcium tablets generally contain hydrogen peroxide, which will have adverse effects on the digestive system. It is best to take calcium tablets in multiple doses (e.g., 5 times a day, a small amount each time) so that the absorption rate will be better.

5. There are also some good daily ways to increase height, you can take a look. 6. Don't let the body bear too heavy loads at one time, especially the legs, such as riding a bicycle with people, carrying 30 pounds of rice, lifting too heavy barbells, etc., which may cause the lower limbs to be thick and short. 7. Correct the posture of sitting, standing and sleeping, and do not bend over and hunch, which will compress the nerves and inhibit growth.

8. (Heightening Home Remedies) I heard that stretching your waist more is good for the growth of long bones, so you might as well give it a try. Public physical examination experts: physical exercise helps to increase height, you can first carry out light-load physical exercises, such as pull-ups, dumbbells, throwing and other activities, and then gradually increase the intensity of activities, these are some good ways to increase daily height.

Different exercises have different effects on the body, such as jumping to stretch muscles and ligaments, bouncing and running to promote lower limb growth, pull-ups, free slings, and horizontal bars to promote spinal growth.

Around the age of 16, it will grow violently, if it does not grow significantly taller at that time, it is likely that it will grow taller at the age of 18 or 9, and if it grows too much, it will not grow in the future.

If you want to go to a more comfortable unit or a recruit company, it is appropriate to give the company commander instructor money directly! No, as long as you pass the physical examination, it's OK, so why do you need any money? If we are over 18 years old and are not in school.

Generally speaking, boys are the easiest to grow up in their teens and twenties, during which there should be proper exercise, and at the same time, nutrition should keep up, and growing taller is not a problem.

Playing basketball can promote the growth of height, but at the same time pay attention to the intake of nutrients, especially calcium, exercise can promote the body's absorption of calcium, so usually eat some calcium tablets before playing basketball, usually pay attention to the nutritional matching, I believe you can definitely grow taller!

Well, if I didn't hit you, it wouldn't be any higher.

This, 175 is impossible, and it would be nice to grow another 2-3cm.

It's more difficult, but it's not impossible, I'm seventeen years old, I've been playing all year long, eating well, getting enough sleep, and I've grown 10cm a year

Go to bed early and get up early Luo may drip as if it depends on the skeleton what drops.

Because you exercise, the muscles of the whole body tense after exercise, commonly known as "reaction".

1.Reduce soreness: The soreness will be more intense the next day, and the best thing to do is to rinse the sore area with slightly hot water in the evening shower and massage it to reduce the soreness.

2.If you want the effects of exercise to manifest themselves, you need to constantly experience this feeling of soreness, and eat more protein, if eggs (egg whites) beans, stick to it and have an ideal body. Pure hand-played.

It means that you may exercise less, insist on exercising every day, and the soreness will be reduced after a while, but you will grow muscles, you can lie on the ground after exercise and let friends step on the calves and thighs for you to step on the calves and thighs and other parts that are immediately sore. Personal experience, I hope it will be helpful to you.

Playing basketball (sunny daytime) helps calcium absorption and helps bone growth, and nutrients should be replenished in time after playing basketball

This is caused by anaerobic respiration of the muscles, and the next day your muscles will grow more or less in the long term so that they will not be sore.

It's okay to play basketball for a long time, it's not too intense, and exercise itself is good for your health, and if you want to grow taller just one time, then you still don't play.

Children's shoes,How much do you don't like to exercise.。。。

If you talk about exercise, I recommend exercising in the sun, which promotes the synthesis of vitamin D, promotes bone development, running, climbing, squatting and jumping are all good. In fact, it is not only about exercising, but also about improving certain lifestyle habits to help you grow taller. According to relevant information, Japanese nationals from.

Between 1892 and 1926 for 34 years, the average height increased by centimeters. The main reason is that in the past, the vast majority of people had the habit of sitting cross-legged, and with the progress of the times, sitting cross-legged has gradually become a chair.

Instead, this promotes the growth of the bones of the lower limbs to breed. Body posture also affects height, and when the human body enters the second peak of growth and development (puberty spurt), the rate of muscle growth lags much behind the growth of height, thus.

The muscle fibers are thin, cross-sectional and small, and the muscle strength is poor. Some children and adolescents do not pay much attention to the correct posture of standing, sitting, walking, reading and writing in daily life, and always habitually bow their heads, shoulder shoulders, chest holds, and hunched back, resulting in deformation of the spine, which will affect the growth of 1 5 cm in height.

Two pounds of milk a day, and then exercise is it, to say what exercise is the most beneficial to growing taller. I think you are a person who does not like sports, forget it, you still have to do 20 laps of the playground every day, 50 push-ups, 50 sit-ups, 30 squat frog jumps before going to bed, and see the effect in a few months.

Running and skipping rope are more effective.

You can try L-carnitine, it's easy to grow taller.