What are some of the best breakfasts for handicap people?

On the day off, wrap some dumplings and freeze them, and get up in the morning to cook them or make them into ice flower dumplings. The night before, wash the ingredients for the eight-treasure porridge to be cooked, and make an appointment for the rice cooker. When you get up the next morning, put a steamed bun in the steaming compartment and warm it, and you can eat it after washing.

Adjust the sauce, use dark soy sauce, balsamic vinegar, a small amount of salt and chicken essence, pepper noodles, dried chili noodles, sugar, minced garlic, etc., mix well together and set aside the raw peanuts to chop a little, hot pan cold oil to stir-fry, the color is a little yellow, pay attention to the oil temperature must be cold, but the pot must be heated first, otherwise the peanuts are easy to paste the noodles in the pot and cook well, use the fence to shake the dry noodles and put them in a large bowl, quickly mix well with sesame oil, or directly cool the water to prevent the noodles from sticking and mix into the sauce, add coriander, sprouts and green onions, Sprinkle some white sesame seeds at the end.

The bottom of the bowl is a layer of boiled buckwheat, so in fact, the bottom of the salad bowl will be more suitable with some coarse grains On top is roasted pumpkin, chicken breast, cherry tomatoes, kiwifruit slices, plums and roasted walnuts, and you can mix it with yogurt when eating.

Potatoes are low in fat and high in moisture. Eat the same amount of energy when you feel the same fullness. Replacing some of the white rice flour with potatoes can reduce energy intake and help with weight control.

Cook the barley kernels (about 15min), drain and spread them on the bottom of the bowl; Cucumber slices, small radish slices, avocados, peaches, small walnuts, and chopped green onions are piled on top together; When you eat it, you can drizzle a little pesto sauce or something.

People often have insufficient intake of fruits and vegetables for breakfast, resulting in vitamin C deficiency, and potatoes and sweet potatoes have much higher vitamin C content than other staple foods, and even higher than most roots, fresh beans and nightshade vegetables.

Potatoes are rich in dietary fiber, which promotes intestinal health while also providing a longer feeling of fullness, so you won't be hungry before noon.

The night before, boil a small pot of chicken bone broth (chicken bones are very cheap for a pound in the vegetable market), put it in the refrigerator after boiling it in the morning, heat the soup base, boil a pot of water by the way, and prepare to cook the wonton soup base with your favorite seasonings, I will add seaweed, shrimp skin, chopped green onions, a little dark soy sauce, a little oyster sauce, salt and chicken essence, because it is a soup base, it is generally very delicious, and the wontons are cooked and put in, and you can add a little side dish if you like it.