I m pessimistic about things, how can I adjust my mentality?

Updated on psychology 2024-05-04
24 answers
  1. Anonymous users2024-02-09

    You are not a good-for-nothing person, remember this phrase. No one is perfect, nothing is beautiful, you may not be tall, not handsome, not as knowledgeable as others, and not as good as others. But you are unique, and your mind and soul cannot be imitated.

    You're going to be low, it's normal, you haven't discovered your charm yet, you need help, but I'm a stranger, I can only hide behind this phone screen to tell you one thing, I'm sure you can do whatever you want. If you want to become taller, then start jumping rope, if you want to be handsome, then start paying attention to the maintenance of your body and **, if you want to become knowledgeable, then start reading. You can do anything, really.

    You don't have to question why I'm here to encourage you so much. Because I believe in you, that's enough. You may not know what kind of person you are, then please believe me once, although I am a stranger who has never met you, maybe we are thousands of miles apart, maybe we are not people of the same world at all, but I am willing to fully believe that you can become better, so can you try hard.

  2. Anonymous users2024-02-08

    Find something that interests you and then regain your confidence. Try to make up for your shortcomings. The surrounding environment is also very important, and if the people around you are pessimistic, you can easily be influenced.

    So it's better to change the environment. There are two sides to everything, try not to think only of the pessimistic side. The mentality must be good, and if there is anything that goes wrong, you can talk to others.

  3. Anonymous users2024-02-07

    Adjust with an optimistic attitude, when I am pessimistic, I will try to live the life I want to live, live a very rhythmic life, even if I am not happy when I do these things, but I will tell myself that until you are still alive, at least you still have the ability to live your own life, life can take care of yourself, you have not become a burden to anyone, you are not cold eyes of others, you can still live, right, you have three meals, you are not hungry or frozen, compared to others, I am happy!

  4. Anonymous users2024-02-06

    Don't worry about fools, love to love the people you love, to get hurt and then heal that feeling of recovering life is simply great, it feels like being reborn once, cherishing the future more, if you don't know how to change the status quo, then exercise first, this is the only thing that really you pay will be rewarded, when you become better and better, you will think that Lao Tzu is so good of course you have to live well, otherwise leave the world to that group of fools? If your mental outlook is not good, you will be more pessimistic when you look at yourself, but if you cheer up, you will be full of vitality every day. If you're really sad, I'll be with you for a while.

  5. Anonymous users2024-02-05

    I am in the same situation as you, I feel that there is no hope in life, I go to work and get off work every day, I am very depressed, I look forward to change every day, but it is the same, I can't stand myself anymore, and I am becoming more and more pessimistic. Until one day, I got out of the original circle, met new friends, new jobs, and new things that needed to be done, and I was no longer in a daze when I was bored, playing with my mobile phone, and more about going out for a walk, reading some books, whether it was literature, history, or biography, it would be more substantial, I said it was simpler.

  6. Anonymous users2024-02-04

    Think about it, there are still many goals in life that we need to work hard to accomplish, the road of life has just begun, how can you let pessimism fill your life. When you are pessimistic, read more, there is a saying that is very good, "Life is not only about what is in front of you, but also poetry and distance" Finally, may you abandon pessimism and embrace life!

  7. Anonymous users2024-02-03

    If you're a girl, if you're a rich girl, then buy it, buy it, buy it.........Believe me, girls are sad, this trick is very useful, the premise is rich, hahaha, boys, play ball, listen to **, sweat with exercise, it may be better, people I know are like this, and there is crazy study.

  8. Anonymous users2024-02-02

    Life is not without hope, it is only the people in life who have no hope. Everyone's approach is different, and I find things to do for myself, such as tidying up my room, going out for a walk, and chatting with friends.

  9. Anonymous users2024-02-01

    Pessimistic personality, always worried about what will happen, and lives in anxiety every day. In life, some people are happy and cheerful, while others are worried. Pessimistic personality'People are prone to think badly when encountering problems, and their self-confidence is poor.

    Where do their pessimism and worries come from? The following is a summary of the pessimistic approach to change the mindset, I hope it will be helpful to you! 1. Learn to know your own personality There is no difference between good and bad character, the key is whether you can face up to your own character and take positive actions to resolve the pessimistic dilemma.

    2. Focus on concrete actions and don't think about things that won't happen in the short term. 3. Self-confidence Only by believing in yourself can you have a sense of steadiness. 4. Accept change For pessimistic people, change means an unpredictable future, and there are hidden dangers that cannot be grasped.

    Tell yourself that there are so many earth-shattering things in life, as long as you calm down and do your best, it's OK.

  10. Anonymous users2024-01-31

    Optimism makes life easier.

    Not everyone is born with a smile, but some people are born with a disability, but they still open their hearts and accept life with a smile. Although the road ahead is very rough, they have that kind of fearless spirit, and they have to be admired.

    In fact, normal people like us, sometimes encounter some setbacks and difficulties, always think of escaping and retreating, and can't face and deal with it with a positive attitude. I really don't understand, why? If one day, the world really changes because of us, I really want to tell myself that you are the best, because you know the joy of life, not to let yourself kill time in chaos, at least you have the strength and confidence to see how beautiful the world is.

    Our efforts are not in vain, and you can breathe a sigh of relief because the road will continue and our goal will become even further. So I don't think there is any need to let yourself have an extra burden in your heart, and even hide in the shadow of inferiority, because people will always look forward, even if you don't know which way the road is at this time, but you can still choose to continue, even if it is to fight for your own life! Failure or success, because time and life do not allow to stand still.

    Be optimistic, and you will feel that life is not as boring as you imagined.

    In the past, I always thought that I was inferior to others, and I also complained about the dilemma of life, why some people are born with a good life, enjoy glory and wealth, and live a life like a princess and prince, carefree. And we still have to eat this meal and think about the next meal, is it God's injustice? In fact, if you always want to wait for others to help and ask for help, you will not be happy, and you will never be able to raise your head.

    So now I will tell myself, do it well, as long as you work your own, you will definitely reap the rewards.

    And I think that no matter what the situation, optimism is a positive attitude towards life, and as long as you can smile at all times, you can even live a more relaxed life. Let's abandon all our worries, from now on, face life optimistically, maybe the road ahead is the end of the road you want to reach!

  11. Anonymous users2024-01-30

    Generally speaking, it is difficult, but if there is someone around to constantly encourage him and enlighten him, there should be some hope.

  12. Anonymous users2024-01-29

    You must know that life is short and changeable, so why bother yourself. Now there are many disasters, and no one can say how long they can live, so ah, you have to be worthy of every day you are now, don't care too much about those bad things, live happily, even if tomorrow is the end of the world, there is nothing to regret.

  13. Anonymous users2024-01-28

    Be optimistic about life and find beauty. The world does not lack beauty, but it lacks the eyes to find it.

  14. Anonymous users2024-01-27

    1.Talk to him.

    Understand the reasons for his pessimism in the conversation.

    in making concrete solutions.

    2.Most pessimists are introverts.

    You can encourage him more and help him more in life.

  15. Anonymous users2024-01-26

    Start at the root cause of the problem. Why be pessimistic?

    How wonderful the world is, how wonderful life is.

    Let's fall in love when the flowers bloom. As soon as the wind blows, let's run.

    All these years have passed, pessimism is a day, and optimism is a day.

    Laugh a little. Ten years less.

  16. Anonymous users2024-01-25

    There's only one way, if you're not pessimistic, that you can influence the people around you.

  17. Anonymous users2024-01-24

    I think it's up to you to work on your own.

    However, pessimism is also a person's character.

    You have to communicate more with him and her.

    Try to make him think the world is good.

  18. Anonymous users2024-01-23

    Okay, find a sister Chacha Oooo

  19. Anonymous users2024-01-22

    The world is inherently tragic, and you're right.

  20. Anonymous users2024-01-21

    Let him understand the beauty of the world.

  21. Anonymous users2024-01-20

    Let him feel his effect.

  22. Anonymous users2024-01-19

    Hinting in your heart, thinking that you can do anything!

  23. Anonymous users2024-01-18

    Indeed psychological suggestion.

    You have to learn to listen to the brisk **, watch the fast movie, and make kind friends.

  24. Anonymous users2024-01-17

    Don't be at home too often, go out more, exercise more, and take your time!

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