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Take advantage of the rest day to make more, and the breakfast for the week is settled.
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Good morning. Simple breakfast for everyone.
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Ingredients for scallion oil noodles: green onion, sugar, noodles, sugar, dark soy sauce, light soy sauce. Method:
Combine sugar, dark soy sauce, light soy sauce and oil in a ratio of 1:2:2:
4Place in a small bowl and set aside. Cut the green onion into sections, not the white part, slowly boil the green onion section over low heat until browned, after boiling, put the pre-adjusted ingredients in the pot, boil until the pot is bubbly, put the pot away from the fire, keep stirring until it becomes liquid, and then keep stirring and boiling for 30 seconds. Don't take the pot and add water, boil the fresh noodles, remove them after 40 seconds, then drizzle with scallion oil and stir.
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Breakfast is the most important of the three meals of the day, and there is an old saying that "breakfast should be full, lunch should be good, and dinner should be small". And now many office workers, they almost don't eat breakfast, because they don't want to get up if they want to sleep, in fact, there are many very simple breakfast practices, not only save time but also very nutritious, only need ten minutes a day, let's take a look at what.
1. Homemade sandwiches2. Nutritious porridge3. Yangchun noodles
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I think the easiest breakfast to make is sandwiches, black rice cups, fried dumplings, boiled rice balls, and potstickers with bean paste.
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Omelettes, toast slices, milk, soy milk, hot dogs, or porridge or risotto made from leftover rice from yesterday are all easy and quick breakfasts.
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Children's breakfast: Children are in the prime of growth and development, and it is important to focus on supplementing with rich protein and calcium. First of all, eat a small amount of foods with high sugar content to prevent tooth decay and obesity.
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Simple and easy-to-make breakfast, you can make a bowl of dragon beard noodles, you can make a bowl of egg fried rice, all are very simple, and they are delicious, nutritious and healthy.
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Nutritious breakfast doesn't have to be complicated, and the fast breakfast around you can also be very nutritious!
Whole wheat bread + eggs + corn juice, milk, soy milk, 5-10 minutes a day can be done.
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What is a microwave oven used for? When was a toaster used? When is a steamer used?
That's what I used at this time!
Breakfast is nothing more than eating: boiled eggs, bread with sausages or cheese, hot milk, and some pickles, this one cold will do. If you don't have a microwave toaster at home, heat up the water and eat noodles.
Oh, and eat some fruit to brush your intestines after a meal.
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Omelette is simple and delicious. The ingredients are simple.
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Yogurt promotes digestion and is sweet and sour and appetizing. Why not make it into a yogurt quiche, with less oil and no sugar, sweet and sour fluffy milk with a rich flavor, and most importantly, it can be made in 5 minutes.
And more than ten months old babies can also use it as supplementary food, delicious and nutritious fast breakfast, friends come to taste!
Serving size: 10 pcs.
125g thick yogurt, 1 egg, 75g1 cake flour, pour 125g thick yogurt and 1 egg into a bowl.
2. Then add 75g of Arowana cake flour.
3. Stir until smooth and powder-free.
4. Brush the non-stick pan with oil, heat the pan over low heat, and pour a spoonful of batter.
5. Sear both sides until golden brown.
6. Drizzle with jam and it's a healthy and fast breakfast!
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【Dough breakfast cake】
Ingredients: Flour, yeast powder, salt, eggs.
Production steps] 1, first prepare a clean bowl, add 300 grams of flour to the bowl, and then add three grams of salt, the purpose of adding salt is to make the noodles more gluten, add three grams of yeast powder after adding salt, and then beat an egg, first use chopsticks to stir them well, then use warm water and noodles, stir while pouring, stir into a batter, and then wrap a layer of plastic wrap to seal and make an hour.
2. The time of an hour is coming soon, and the batter has been ready, and there are a lot of bubbles on the surface of the batter, which is also a sign of good hair, stir the batter with chopsticks to drain the air inside, and then put the batter into a piping bag. Preheat the electric cake pot, evenly brush a layer of cooking oil with a brush, and then squeeze into the batter and spread it into a small cake, simmer it for three minutes, and the bottom surface will be cooked after three minutes, turn it over after it is cooked, continue to cook it for three minutes, turn off the heat and get out of the pot after both sides are cooked, the whole process is about 6 minutes, you can enjoy the delicious food after putting it out of the pot, a very delicious egg cake is done, is the method very simple? Do you like this egg dough breakfast cake recipe?
If you like it, then hurry up and prepare the ingredients and try them yourself.
Tips] 1. All the ingredients and seasonings used above should be appropriately added and prepared according to their own taste and food amount, and too much should not be prepared to avoid unnecessary waste. This egg dough breakfast cake tastes fluffy and delicious after being made, and if it is left cold, it will greatly affect its texture and taste.
2. When making this egg dough breakfast cake, you must pay attention to the time and the grasp of the heat, if you want the cake to taste soft and delicious, then the time for the hair must be enough, you must make it for an hour, and you must put it in a warm place.
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After the busy July ushered in the new August, I left my work and took my children away from the noise of the city to return to the place where I was born and raised to accompany my parents, and I was accustomed to the life of the fast festival, and suddenly lived a leisurely slow life and was a little uncomfortable, and it was rare to have such an opportunity to come back to accompany my parents for more than ten years away from home, and take this opportunity to enjoy it.
At home, I am accustomed to cooking and making breakfast every day, and continue to insist on cooking after I come back, and get up every day before the alarm clock goes off to start preparing the breakfast for the whole family, although the kitchen appliances at home are not complete, and it is not convenient to do things at home, and I can not do a lot of tricks, I can still make a delicious breakfast for my family, and the children are very powerful every time I make a meal, so that I am more motivated, and I will continue to insist on making a delicious breakfast that the children like in the next few days, and tidy up the breakfast made for the family in July when I am free.
Breakfast on July 1st:
Breakfast on weekends: goose eggs, beef, vegetables, stir-fried **, rice, walnuts, black beans, red dates, soy milk, milk, grapes. The goose eggs are given by friends, the beef is marinated in advance, and in the morning, it is diced and fried with bell peppers, king oyster mushrooms, potatoes, onions, coriander, goose eggs, etc.
Breakfast on July 2nd:
Nut bread (baked a few days ago and not finished, put it in the oven and bake it again for 8 minutes in the morning), grilled chicken nuggets (roasted in the oven at 180 degrees for 18 minutes, the child said that there is no crispy baked in the air fryer, and the chicken pieces baked in the oven taste more tender, he prefers to eat the crispy chicken nuggets), barley wakaba green juice yogurt, boiled corn, boiled cowpeas, milk, grapes.
Breakfast on July 3rd:
Sitting at the dining table, the children said to me while eating breakfast: Mom, you are so attentive to today's breakfast. Rhetorical question to him:
Don't worry about the breakfast that mom usually prepares? The child said: No, today's breakfast is more attentive, you prepared a 100% breakfast for me:
Pumpkin pie (200g pumpkin peeled, washed and cut into pieces and heated in the microwave for 10 minutes, after taking out, add 10g of white sugar and 150g of glutinous rice flour to mix and knead into a smooth dough, put it for 10 minutes and then knead it into a small ball, dip it in white sesame seeds and press it flat, put it in an electric baking pan brushed with a little oil and fry it until golden brown on both sides), fry the steak, mix the black fungus bitter gourd, watermelon juice (after peeling the watermelon, put it in the wall breaker to enable the vegetable and fruit function for 30 seconds to complete).
Breakfast on the 4th of July:
Some things are not that they can't do it, but whether they have the determination to do it, some time ago, they had opinions with children every day, they yelled a few times at every turn, and nothing was solved after yelling, and they were criticized many times by Daddy Dou for this matter, and they humbly accepted opinions and worked hard to correct them, and they didn't yell at their children for 2 weeks, let alone lose their temper, and continue to work hard. Today's breakfast: pumpkin steamed buns, mixed eggs and red sausage vegetables (boiled eggs, blanched corn kernels and black fungus, diced red sausages, chopped cherry tomatoes, mixed with bitter chrysanthemum, salt, olive oil, and black pepper), apple and carrot juice (1 apple, 1 carrot, 400ml purified water mixed and put in a wall-breaking machine cup to enable the function of vegetables and fruits), milk, lychee.
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