How do you fry bean leaves deliciously? How to stir fry Chiba tofu delicious

Wash the bean leaves and set aside. If you feel that the leaf tendons are not tasty, you can remove the tendons of the leaves by the way when washing vegetables.

Drain the boiled bean leaves, add salt, minced garlic and soy sauce to boil into a sauce. Pour in the sauce you have prepared before, stir well and serve.

Ingredients: Chiba tofu 1 pack.

Millet Spicy 2 pcs.

Green chili pepper 1 pc.

2 cloves of garlic. Step Chiba Tofu slice and cut diagonally with a knife, which is the triangle.

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Prepared millet spicy, green peppers, garlic slices in the pot and stir-fry until fragrant.

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Add the chiba tofu and stir-fry.

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Add a spoonful of salt, a spoonful of sugar, a spoonful of soy sauce, and a spoonful of oyster sauce. Stir-fry.

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Sprinkle with white sesame seeds. Please click Enter a description.

The delicious Chiba tofu is ready, and when you taste it, it is really more fragrant than meat.

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Ingredients: 200g of 1000 pages of tofu.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of Sichuan pepper powder, 5g of green onion, 1 2 tablespoons of cooking wine.

Steps: 1. Take out an appropriate amount of 1,000-page tofu and cut it into thick slices;

2. Chop the green onion into minced pieces;

3. Put salt, peppercorn powder, minced green onion and cooking wine on the thousand-page tofu;

4. Mix evenly, so that both sides of the thousand pages of tofu are stained with seasoning, and let stand for 20 minutes;

5. Pour oil into the frying pan and shake the pan to evenly spread the oil on the bottom of the pan;

6. After the oil temperature rises, put in the tofu slices and fry over low heat;

7. Use a brush to dip some oil on the upward side of the brush to make it evenly stained with oil;

8. Fry until the bottom is golden brown, the 1000-page tofu is bulging and thickening, the edges are upturned, and the two sides are golden brown.

Precautions. 1. Thousand-page tofu will be more flavorful if marinated with seasonings in advance, and the amount of salt should be added according to the taste, not too much.

2. Sichuan pepper powder, minced green onions, and cooking wine can remove the bean and make the seasoning better.

3. Fry slowly on low heat when frying, the thousand-page tofu is easy to cook, and the fire is easy to paste.

1 box of Chiba tofu.

Ingredients: Appropriate amount of oil, appropriate amount of salt, appropriate amount of green onion, appropriate amount of soy sauce, appropriate amount of starch, appropriate amount of green pepper, appropriate amount of red pepper.

Steps: 1 Prepare all ingredients.

2 Chiba tofu wash and cut into slices.

3 Wash the green and red peppers and cut them for later use.

4 Put oil in a pot, add chopped green onion and stir-fry until fragrant.

5 Add the Chiba tofu.

6 Pour in a little soy sauce and fry until a little swollen.

7 Wait for the soup to dry, pour in a little water starch to thicken.

Chiba tofu, green pepper and green onion, balsamic vinegar, concentrated soy sauce, salt.

1.Chiba tofu, first boil it in hot water, after the water boils, remove and drain the water, and cut into strips; Shred the green pepper and cut off the green onion.

2.Stir-fry chopped chives in oil, stir-fry green peppers, then add chiba tofu and stir-fry constantly, and finally add vinegar soy sauce and a little salt. A drop of concentrated soy sauce is sufficient.

Ingredients: 1 box of 1,000-page tofu.

Excipients: 60 grams of onion, 15 grams of green pepper, 15 grams of red pepper, 50 grams of pork belly.

Seasoning packets: monosodium glutamate, thirteen spices, fresh dew, soy sauce, oyster sauce, cooking wine, salt.

Seasoning packet: ginger, garlic, chili pepper.

1. Fry the thousand-page tofu slightly in oil, drain the oil and set aside;

2. Leave a little oil in the pot, add the pork belly to stir the oil, and then put in the seasoning package to stir until fragrant;

3. Pour in the fried thousand-page tofu, seasoning bun and green and red peppers, stir-fry until fragrant;

4. Put onions on the inside of the pot and add the fried dishes.

How do you fry tofu deliciously? Qianye Tofu bought a thousand-page tofu and cut it into shreds, then heat the oil in the pot, add green onions, ginger, garlic and chili peppers to stir-fry, and then add shredded tofu and stir-fry, alas, all kinds of seasonings at home, alas! Remove from the pan.

If you fry the thousand-page tofu, it is more delicious to stir-fry the vegetarian tofu, and put a little chili.

How to fry Chiba Tofu Chiba Tofu can be served with a little chili, and the green tofu fried with green and red chili peppers looks good and delicious.

Cut the thousand-page tofu in half, fry it in the pan until golden brown on both sides, then add chili pepper and light soy sauce, oyster sauce and salt, and stir-fry evenly. It's super delicious.

Cut tofu can add some celery, garlic shredded meat.

How do you fry thousand-page tofu deliciously? Thousand-page tofu, spicy and spicy fried is very delicious, refreshing and tender.

Spicy fried thousand leaf tofu is really delicious and appetizing, people who like to eat spicy food are very suitable for learning to make this dish, the procedure of this dish is simple and fast, let's take a look at how to make spicy fried thousand leaf tofu delicious.

The preparation of spicy stir-fried Chiba tofu.

Ingredients: 1 box of Chiba tofu, 1 red pepper, 1 coriander, 2 sharp peppers.

Seasoning: 1/2 teaspoon of salt, 1 tablespoon of soy sauce, a little chicken essence, 4 cloves of garlic, 15 Sichuan peppercorns, 3 dried chili peppers, half a teaspoon of white pepper, appropriate amount of chili oil, appropriate amount of vegetable oil.

1. Prepare the ingredients, slice the 1,000-page tofu, and cut the pepper into rings.

2. Stir-fry the garlic slices until fragrant, then pour in the dried chili peppers and thousand-page tofu.

3. Stir-fry evenly and add soy sauce.

4. Stir-fry evenly, pour in green and red peppers and coriander, add half a teaspoon of salt, a little chicken essence, a little white pepper, and an appropriate amount of red oil to taste.

How to make spicy fried thousand-page tofu How to make spicy fried thousand-page tofu delicious.

How to make spicy fried thousand-page tofu delicious.

Ingredients: Chiba tofu, green garlic, garlic, bean paste, light soy sauce, oil.

1. Prepare raw materials;

2. Heat the pan, add an appropriate amount of oil, add the garlic slices and stir-fry;

3. Add the bean paste and stir-fry after the fragrance bursts;

4. After stir-frying the red oil, add the chiba tofu and stir-fry;

5. After stir-frying a few times, add an appropriate amount of light soy sauce to continue stir-frying;

6. Add garlic and stir-fry;

7. Stir-fry the garlic white and add the green garlic leaves and stir-fry;

8. Stir-fry the green garlic leaves and put them on a plate after changing color slightly.

How to make spicy fried thousand-page tofu How to make spicy fried thousand-page tofu delicious.

Precautions for spicy stir-fried thousand-page tofu.

1. The bean paste and light soy sauce contain salt, so there is no need to add salt later;

2. According to the difficulty of frying green garlic, first stir-fry the green garlic white until soft, and then add the green garlic leaves and stir-fry.

How to make spicy fried thousand-page tofu How to make spicy fried thousand-page tofu delicious.

How many calories are in Chiba tofu.

The amount is not high, and it only contains about 110 calories per 100 grams of thousand-page tofu juice. From the perspective of traditional Chinese medicine, Qianye tofu has the effect of strengthening the spleen and stomach, and can improve stomach distension to a certain extent. From the perspective of nutrition, the protein, fat, carbohydrates and sodium ions in thousand-page tofu are relatively rich, which can lower blood pressure and blood lipids.

However, patients with gout should use it with caution, otherwise it may lead to an increase in uric acid content.

Garlic beans.

Ingredients: 3 cloves of garlic.

Carob grams. Preparation of garlic beans.

Ingredients (light soy sauce. Millet spicy. Cumin. Salt. Sichuan pepper powder. Essence of chicken. Monosodium glutamate. A small amount of water. Stir well and set aside.

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Beans segmented. Please click Enter a description.

Add the crushed garlic to the hot oil and stir-fry until fragrant, then pour in the beans.

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Stir-fry over medium heat. Cover the pot.

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Pour in the ingredients. Stir-fry well. Cover and simmer for 3-5 minutes.

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There is no set time. When cooked, you can turn off the heat.

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Beans are rich in protein, carbohydrates, dietary fiber, vitamin A, vitamin C, calcium, phosphorus, sodium and other nutrients. It has the following effects on the human body:1

Reduces blood lipids, promotes fat metabolism, effectively reduces blood cholesterol content, prevents arteriosclerosis, cardiovascular diseases. 2.Promote gastrointestinal peristalsis, accelerate the discharge of toxins from the body, and prevent constipation.

3.Beauty and beauty, maintain the best elasticity, reduce melanin precipitation, and alleviate aging. 4.

Improve human immunity and disease resistance.

Beans contain a lot of protein, which can enhance our body's immunity, especially the immune defense against the invasion of viruses and bacteria is becoming more and more tight. It also contains a lot of vitamins, which cannot be supplemented by eating a lot of fruits. Especially for the best vitamin B, if female friends eat it regularly, it can delay the speed of aging, and some wrinkles and spots on the face will be effectively alleviated.

There are some ** people who will directly eat beans as a staple food, because beans contain a lot of starch, which is the same as rice nutrients. Some people often feel uncomfortable in their stomachs, and they feel very distended when they eat a little bit, which is due to damage to the spleen and stomach, which is more fragile than normal people.

There are also some people with blood diseases, especially the elderly, the blood vessels have become inelastic and abnormally fragile, some blood oil accumulation for a long time, after a long time, there will be symptoms of blood vessel damage, it is very dangerous for the elderly, regular consumption of beans can be discharged from the fat and some impurities in the blood vessels. However, diabetics are advised to eat less, which is not conducive to blood sugar control.

Vegetarian stir-fried beans.

Ingredients: Appropriate amount of beans.

Soy sauce to taste.

Minced garlic Dry to taste.

To prepare the vegetarian fried beans.

Wash the beans after removing the ends, and you can pinch them with your hands a little when buying vegetables, and don't buy the hollow kind.

Cut into sections for later use. Chop the garlic and set aside (this dish cannot be without minced garlic).

Boiled green onions, then add the beans, stir-fry until about seven mature, add soy sauce and continue to stir-fry, sprinkle minced garlic before coming out of the pot, and then stir-fry twice to get out of the pot.

Start eating spicy fried beans with minced meat.

Ingredients: 600 grams of cowpeas.

Pork (semi-fat lean) 300 grams.

3 scoops of light soy sauce.

3 tablespoons of cooking wine.

1/2 teaspoon of sugar. Oyster sauce 1/2 tablespoon.

Dark soy sauce 1 scoop.

5 millet peppers.

6 cloves of garlic.

Starch 1 scoop.

Super simple home-cooked recipe for spicy fried beans with minced pork.

Semi-fat lean minced pork. Add a spoonful of cooking wine, a spoonful of light soy sauce, half a spoon of oyster sauce, half a spoon of sugar, and a spoonful of starch to marinate for 10 minutes. (It can also be not pickled, and the subsequent seasoning is aggravated).

After adding some oil to the oil fried from the minced meat, add millet pepper and minced garlic and stir-fry until fragrant, add the washed and diced beans and stir-fry on high heat, two spoons of cooking wine and two spoons of soy sauce are poured into the boiling pot, and the water is dry and immediately replenish 2-3 spoons of water, about five minutes of stir-fry on high heat, and replenish water within five minutes depending on the situation.

Add the fried minced meat and stir-fry for about 2-3 minutes, add a small half spoon of dark soy sauce to adjust the color, a teaspoon of salt to taste, and remove the pot to serve.

First fry the beans in oil, then remove the oil, and then fry them with meat, which I think is the best.

If the beans are fried, they must be fried, and if they are not fried, it will be problematic for your health, so the fried beans with meat are particularly delicious.

Hurry up the garlic, and then put the salt monosodium glutamate cooking wine down to make grass, and the taste is very good.

Personally, I like the braised ones, so they will be a little more flavorful and feel very delicious.

How to fry the beans to be delicious, this is according to your own taste, what kind of grass you eat.

How do you fry fried beans deliciously? If you fry the bean rice, take it out of the spare pot and put the oil, add the green onion and ginger, put in the beans, add the seasoning, stir-fry evenly.

Stir-fried sausage with beans.

Prepare the ingredients: 1 handful of long beans, 1 sausage, 4 small red peppers, 3 garlic rice.

1. Break the long beans into long and short beans (the beans want to taste delicious and poor, the most critical first step is this step, everyone remembers, in fact, the beans are broken by hand and the cabbage is several times more delicious than the knife cut is a truth), remove the bean tendons, and then put a spoonful of salt in the basin to soak for 10 minutes, then take it out and drain it for later use, wash the sausage and cut it into pieces, cut the small red pepper after washing, cut the oblique knife, and the garlic can be cracked with the back of the knife, and pour in the appropriate amount of peanut oil from the pot. When the heat is low, add the red pepper and garlic to stir-fry until fragrant.

2. Then pour the sausage into it and stir-fry it until fragrant.

3. Pour in the long beans and stir-fry them together for 1 minute.

4. Add a spoonful of salt to taste.

5. Pour in a spoonful of extremely fresh flavor and stir-fry evenly.

6. Cover the pot and simmer, simmer on low heat for 3 minutes, you can open the lid and put it on the plate, if you like to eat crisp, you can simmer for a shorter time, and if you like to eat softer, simmer for a longer time, according to your own preferences.

The nutritional value of bean blinding horn.

The nutritional value of beans is very high, and rich in nutrients, the content of vitamin B, C and plant protein in beans is very rich.

In addition, some nutrients in the beans are also very good for promoting the gastrointestinal health of all of us, and the proper consumption of some beans can help us all play a good role in the prevention and treatment of acute gastroenteritis, vomiting and diarrhea, and can also play a good role in quenching thirst and strengthening the spleen, invigorating qi and rejuvenating the body.

1. First of all, wash the two peppers, cut them into small slices and put them on a plate.

2. Next, finely chop the green onion, ginger and garlic. Slice the beans and cut them into strips.

3. Cut the bean slices into diamond-shaped pieces and put them on a plate. Cut the lean meat into small slices, pour the orange salad oil into the pan, when the oil is hot, pour the meat slices into the pan and stir-fry.

4. Pour the peppers into the pot, stir-fry, pour in salt, oyster sauce and chicken essence. Pour the bean slices into a pot, pour in the dark soy sauce and stir-fry. Finally, pour in sesame oil, stir-fry and serve on a plate.

Bean slice method: 1. Bean selection: This is the key to ensuring the yield and quality of bean slices. Therefore, it is necessary to select the newly harvested beans, and pick out the bad beans, stinky beans, and deflated beans, and sift out the dust and impurities.

2. Broken beans: Grind the selected soybeans with a dry mill, remove the skin and noodles, and soak them in water.

3. Grinding beans: Put the soaked tempeh into a water mill and mix it with water to grind into bean foam. At the same time, boil the pot and remove the boiling water and set aside.

4. Boiling pulp: put fine Luo on the pot shelf, in order to prevent the yarn from sinking, use a straw curtain to support it at the bottom of Luo, pour the ground bean foam into Luozhong, stir and press down with a wooden pestle with boiling water, squeeze out the soybean milk into the pot, and then add water (the pulp water is about 1:3) and boil.