How to remove the bitterness of stir fried lettuce leaves, and how to fry lettuce leaves without bit

1.The lettuce leaves should be kneaded thoroughly, and the water must be sent out so that it will not be bitter.

2.The time for stir-frying lettuce should not be too long, already kneaded with salt, and stir-fry sufficiently.

3.Sesame seeds are Titian and not required.

Lettuce leaves to bitter practice.

Ingredients: 1 lettuce (with leaves).

Ingredients: salt, oil, ginger, garlic, 3 dried chilies, chicken essence, 1 spoonful of sesame seeds, cooking wine.

1.The head of the lettuce and the leaves are separated (the leaves are broken and picked out), the head of the lettuce is thin, the leaves are cut into 1-2cm long pieces, and the head is cut into long strips.

2.Sprinkle the leaves and strips of lettuce with a spoonful of salt in two containers and knead them separately with your hands.

3.Squeeze out the water and wash it with water several times before squeezing it dry.

4.Take an iron pot, **, pour vegetable oil into the pot when the water is dry, add chili, ginger, garlic in turn, and then pour in lettuce (the leaves and lettuce slices are poured together), stir-fry.

5.When the lettuce is stir-fried, add cooking wine, chicken essence, and sesame seeds to the pot (if the taste is relatively light, you can add a little salt).

Lettuce is a leafy vegetable that can be eaten by stems and leaves, and many people like to eat it, especially the fleshy stems. And those who have eaten lettuce leaves should have such a feeling, that is, lettuce leaves are a little bitter, old and Yan leaves are slightly obvious, and the tender leaves with more water are not very obvious, which is quite delicious; But the fleshy stems that have been peeled don't feel like that, and they're still delicious; This is actually related to a white liquid contained in the leaves and stems of lettuce, the fleshy stems that have been peeled do not have such a bitter taste, but the white liquid in the leaves is not lost, and contains a certain bitter taste, what should I do?

Lettuce leaves to eat.

In fact, that white liquid is originally a part of lettuce, when the lettuce grows, its leaves are full of water, and the bitterness of the leaves is very light or even negligible, so we can reduce the bitterness of lettuce leaves through some usual management, as for what management methods to take, in addition to water, it is also related to the light that affects the evaporation of water vapor from the leaves, and before talking about these management methods, it is necessary to understand the white liquid that causes the bitter taste of lettuce leaves:

1. Description of the white liquid contained in the skin of the stem and leaf of lettuce.

The white liquid contained in the leaves and stems of lettuce is a normal phenomenon, just like other vegetables, we will have a certain amount of liquid flowing out when we break the stems and leaves or peel the fruits; This kind of white liquid, I believe that careful friends should not be unfamiliar, not only usually when we pick lettuce leaves, but also when the lettuce leaves are broken by the wind or other external forces, they will automatically flow out, and a certain amount will not flow, and the fracture will slowly heal automatically, and usually we want to fry lettuce to eat, and the outer skin of the fleshy stem also contains that white liquid when peeling the fleshy stem, how many people have paid special attention to the white liquid?

When putting oil in the pan, you can use some minced green onions and garlic to sauté until fragrant to remove the bitterness of the lettuce leaves, and don't fry for too long. Here's how:

Ingredients: Lettuce leaves, eggs, green onions, garlic, vegetable oil, salt, cooking wine, oyster sauce.

1. Break the lettuce leaves into a single piece and put them in a container to rinse the sediment repeatedly, and soak them in water for about 10 minutes to better remove pesticide residues.

2. After the soaked lettuce leaves are dried and cut into long and uniform segments, they are ready for later use.

3. Peel off the skin of the green onion and garlic, clean it, and cut them into chopped green onions and garlic slices.

4. Beat 4 eggs into a bowl with clean shell impurities, add an appropriate amount of salt and cooking wine, stir evenly into egg liquid, and scramble the eggs.

5. Add a little vegetable oil to the pot after scrambling the eggs and stir-fry the chopped green onion and garlic slices until fragrant.

6. Pour in the lettuce leaves, add a little oyster sauce and an appropriate amount of salt and stir-fry evenly.

7. Pour in the scrambled eggs and continue to stir-fry evenly, then turn off the heat and remove from the pot.

8. Finished product drawing.

When putting oil in the pan, you can use some ginger and garlic to stir-fry until fragrant to remove the bitterness of the lettuce leaves, and don't fry for too long. Here's how:

Ingredients: 1 lettuce, 3 slices of garlic, salt to taste.

Production steps: 1. Wash the lettuce leaves and cut them into small source segments.

2. Mince the garlic.

3. Put oil in the pot and stir-fry the minced garlic.

4. Add the lettuce leaves and stir-fry.

5. Add a little salt and stir-fry quickly.

6. Finished product drawing.

1. Stir-fry the lettuce slices. First of all, we have to prepare the ingredients, as the saying goes, a good start is the key to success, then the ingredients are actually very simple, are often seen in our daily life, only need to prepare some garlic cloves, prepare some salt that is often eaten at home, and then prepare some green onions, or complete green onions to cut into green onions, and then, there is also one and the most important one is to prepare some edible oil. After the ingredients are ready, we start to make our stir-fried lettuce slices, first add a certain amount of cooking oil to the pot, after boiling the oil, first put the garlic slices we have prepared into it, after a short period of time, add the lettuce slices that we have cut to it, and then add some chopped green onions and some condiments, including the edible salt we have prepared, and stir-fry from time to time to make it even.

When ripe, you can take out the pot and find a nice round or long plate, put the prepared lettuce in it and serve.

2.Stir-fried lettuce cubes. Take some lettuce from the supermarket back, wash it and cut it into pieces, then prepare some garlic cloves, ginger and garlic cloves, cut into very minced garlic, prepare edible salt and monosodium glutamate and other ingredients, so that all our ingredients are ready, at this time, we only need to boil the cooking oil in the pot, and then sprinkle the lettuce and minced garlic that have been cut into it, keep stir-frying, and add some salt, monosodium glutamate and other condiments to it from time to time, and then you can enjoy it out of the pot.

For lettuce, many of us just eat its rhizomes, and for its leaves many people discard. But this does not mean that lettuce leaves are inedible, we are, so why are lettuce leaves bitter? Let's take a look.

Why are lettuce leaves bitter

Lettuce leaves are not only called lettuce leaves, but also have other names, called bitter wheat vegetables, in the early days, it was used as a medicine, which can well remove the moisture in the body, and if it cannot be excreted by urine, then it can be eaten appropriately. But now lettuce has evolved, so its medicinal efficacy has been reduced and it has lost its original medicinal effect.

For bitter foods, it can promote the digestion of chain foods, thus increasing our appetite. Eating some lettuce leaves in moderation can increase the elasticity of the blood vessel wall, thereby effectively preventing high blood pressure and greatly helping cardiovascular health.

Lettuce is cool, which can reduce the fire in the body. Lettuce is rich in potassium, a substance that can be excreted from the body in time, which is helpful for heart disease and controls our emotions. So if we are emotionally unstable, we can eat some lettuce, which can regulate our emotions.

Lettuce has a calming effect and can improve our sleep quality.

Can you eat lettuce leaves

Lettuce leaves are edible, so when we handle lettuce, we must not throw away the lettuce leaves at will. Lettuce is rich in many nutrients, especially vitamins. The nutritional value of lettuce is in the lettuce, its vitamin content is very rich, we eat lettuce leaves in moderation can improve the symptoms of **, delay the exhaustion.

Efficacy and function of lettuce leaves

1. Open the sparse and eliminate the accumulation of qi: the taste of lettuce leaves is fresh, which can well accelerate the secretion of the stomach and intestines, and once the gastric juice is secreted, the digestion speed of the food will be accelerated, which can improve our appetite and is very suitable for constipation patients.

2. Diuretic and lactation: Lettuce leaves are rich in potassium, which can help the balance of water and electrolytes in the body.

3. Strong body, anti-cancer and anti-cancer: lettuce leaves are very rich in nutrients, rich in vitamins, minerals and other nutrients, these substances can regulate the nervous system, but also promote the absorption of iron, prevent anemia in the human body.

4. Wide intestinal laxative: lettuce leaves are rich in a large amount of plant cellulose, which can speed up the discharge of waste in the body and prevent constipation.

When you deal with lettuce in the future, you must not discard the lettuce leaves, it is also nutritious, and the method is relatively simple, you can eat it cold.

1. Ingredients: 500 grams of lettuce, 3 cloves of garlic, 10 Sichuan peppercorns, 4 grams of salt, 1 gram of chicken essence, 3 tablespoons of vegetable oil.

2. Wash the lettuce, peel and remove the leaves, and prepare three cloves of garlic and 10 peppercorns.

3. Cut the lettuce diagonally into segments, cut face down, and cut into diamond-shaped slices for later use.

4. Peel the garlic and chop it into minced garlic for later use.

5. Add water to a wok and bring to a boil, then blanch the lettuce slices for 30 seconds; Blanching can remove the raw smell of lettuce and make it more emerald green. Quickly remove it, put it in cold water to cool, cool it thoroughly, and then dry it and set aside.

6. Heat the wok, add vegetable oil and peppercorns, fry over low heat until it turns black, fry the fragrance, and remove it.

7. Remove the pot from the heat, when the oil temperature drops to 5 6 to become hot, add the minced garlic and stir-fry until fragrant, immediately pour in the lettuce slices, fry quickly over high heat for 30 seconds, add 4g of salt and 1g of chicken essence to taste, stir-fry evenly and then get out of the pot.

1. Finely slice the lettuce and slice the garlic.

2. Heat oil in a pot, add garlic slices and stir-fry until fragrant, add lettuce and stir-fry, a small amount of water in the meantime, add salt and monosodium glutamate after about two minutes and stir-fry well, then you can put it on a plate.

Peel the lettuce first, change the knife and cut it into a diamond shape, I personally prefer this shape rather than shredding, you may think that the diamond shape looks more advanced! Just come according to personal preference.

Then cut the ginger, garlic, and red pepper and set aside.

Blanch the lettuce first. Put water in a pot and bring to a boil, add a little oil and salt, then add lettuce, change color in about 10 seconds, and then cool water.

Heat the pot, add a little oil, add ginger and garlic, chili pepper, stir-fry until fragrant, then add lettuce, stir-fry quickly, pay attention to the heat. Then add your favorite seasonings such as salt and monosodium glutamate, and finally thicken the juice before removing from the pan.

Step 1

Prepare lettuce, lard and garlic; Slice the garlic, peel the lettuce, and cut it into slices with an oblique knifeStep step

Dig 1 tablespoon of lard into the pot, melt it, add the garlic slices and stir-fry until fragrant (for spicy lovers, you can put some red peppers here and stir-fry).

Step 1

Pour in the lettuce, stir-fry and break the raw, add salt and chicken essence, you can (lettuce leaves can be fried together in the pot and eaten).

Because lettuce leaves are called bitter wheat vegetables, it was originally a medicinal plant in Greece, and it was also a therapeutic food in ancient China, which has the effect of dampness and yellowing, and it is not good for urination.

Bitter food has the effect of promoting food and dryness, strengthening the spleen and appetizing, anti-inflammatory and antipyretic, can increase the elasticity of myocardium and blood vessel wall, is beneficial to improve the elasticity of microvessels and dilates blood vessels, can resist atherosclerosis, regulate blood lipids, prevent the increase of blood pressure and blood pressure, and has a good health care effect on cardiovascular and cerebrovascular diseases.

Stir-fried lettuce ingredients introduced.

Appropriate amount of lettuce, appropriate amount of carrots, appropriate amount of green onions, appropriate amount of garlic, appropriate amount of peanut oil, appropriate amount of oyster sauce, appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of water.

Steps to prepare sauté lettuce.

1. Rinse the lettuce, peel off the outer skin, take the lower part of the older one, first cut it into sections with an oblique knife, and then cut it into lettuce slices of uniform thickness.

2. Rinse the carrots, peel off the skin, take a piece of carrots, and cut them into sections with an oblique knife first, and then cut them into slices of uniform thickness, because carrots are ingredients, so you don't need too much.

3. Peel off the skin of the green onion and garlic, clean it, and cut them into chopped green onions and garlic slices for later use.

4. Add an appropriate amount of peanut oil to the hot pan to stir-fry the chopped green onion and garlic slices until fragrant, 5. Pour in the lettuce slices and carrot slices and stir-fry evenly.

6. Pour in an appropriate amount of oyster sauce and salt to taste, stir-fry evenly over high heat, and then turn off the heat.

7. In order to ensure the crisp taste and not to fry for too long, you can add a little white vinegar according to personal preference.

8. Turn off the heat and stir well with a few drops of sesame oil.

The specific method of stir-frying lettuce.

Ingredients: Lettuce: 1 root. Excipients: salt: 1/2 tablespoon peanut oil: 20g green onion: 1 section.

Detailed steps: 1. Remove the leaves and roots of the lettuce and wash the outer skin.

2. Cut one slice in half and cut into thin slices.

3. Heat oil in a pot and add chopped green onions and stir-fry until fragrant.

4. Pour out the lettuce slices and stir-fry.

5. Add salt and stir well.