How to fry tofu skin deliciously, how to fry tofu skin delicious

Like fried bean skin, if you want to make it delicious, you can mix some green vegetables and fry them together, you can cut the bean skin into small pieces, then take some green vegetables, and cut them into small pieces after cleaning, then put oil in the pot, put in the bean skin and stir-fry, put in the green vegetables and stir-fry, and then add salt to taste after frying.

The best way to eat it is to add it directly to the leftover lard and put it together, and it tastes very delicious when you eat it.

First fry the oil, add the green onion, ginger and garlic, Sichuan pepper, soy sauce and vinegar to fry until fragrant, then add some spicy ingredients, and then add the bean skin and stir-fry, which is particularly delicious.

Stir-fried bean skin with garlic and chili peppers will be more delicious. It's also based on personal taste, and we all often fry and eat like this.

When we fry the bean skin, we use green peppers to stir-fry, which is very delicious, first of all, green peppers are the same, cut it into shreds and fry them together.

This is to first cut the bean skin into pieces, then put it in the oil pan and fry it, then start another pot, put in the green onions, ginger and garlic, then put the bean skin in, and then put in the um, the sharp pepper, the green pepper, and then stir-fry evenly, and then fry for a while.

The water in the pot boils the tofu skin, the Pixian bean paste is fried in the pot to make a spicy fragrance, add water and seasonings, add the bean skin, and finally add water starch, and it's done!

How to fry the bean skin is delicious, you can use green peppers to fry the tofu skin is very good.

Bean skin, home-cooked food, delicious.

Don't fry the tofu skin all the time.

Food needs to be done with care, and it should not be disappointed.

How to fry the bean skin with sharp peppers:

Ingredients: 2 bean skins, 2 peppers.

Excipients: shallots, garlic, sweet paste.

Steps: 1. There is a place for the tofu skin called Qianzhang, wash and cut the triangle. Cut the peppers into cubes as well.

2. Finely chop the shallots and slice the garlic.

3. Chop green onions under the heat of oil firing, and 2 rice spoons of sweet noodle sauce (a kind of seasoning, sold in supermarkets) burst out of the fragrance.

4. Stir-fry the peppers in the pot for one minute, and add a little water if they are dry.

5. Pour the bean skin into it and stir-fry it together, the bean skin can be eaten directly, so don't over-fry, if you put more noodle sauce, you don't need to put salt anymore, according to your own taste. Finally, put the garlic slices in and stir-fry twice, pour in sesame oil and get out of the pan.

6. Plating, simple enough, you won't get tired of eating every day.

1. Finely chop the green garlic and green onion respectively, and cut the bean skin into strips about centimeter wide.

2. Boil the water in a pot until the water boils, add the cut bean skin and cook for 1 minute to remove the beany smell.

3. Put a little base oil in the pot, add the minced green onion and half of the minced green garlic and stir-fry over low heat to bring out the fragrant flavor, then add the bean paste and fry the red oil.

4. After stir-frying the spice fragrance, put in the blanched bean skin, stir-fry until the bean skin is colored, add the braised Yuchi soy sauce, and stir-fry the plum sugar next to the town evenly.

5. Add half a bowl of water or clear soup, bring to a boil over high heat, and simmer over low heat for five or six minutes to let the bean skin taste. Simmer until the soup is reduced, add the remaining minced green garlic and reduce the juice over high heat.

Nutritional value: 1. Tofu skin is rich in high-quality protein and has high nutritional value.

2. The large amount of lecithin contained in the bean skin can prevent arteriosclerosis and protect the heart.

3. Tofu skin contains a variety of minerals, supplementing calcium, preventing osteoporosis caused by calcium deficiency, promoting bone development, and is extremely beneficial to the bone growth of children and the elderly.

Fried tofu skin is so delicious and simple:

Ingredients: 1 tofu skin, 1 green pepper, half a red pepper, 100 grams of soybean sprouts.

Excipients: 1 green onion, 1 coriander, 1 slice of ginger, 10 ml of peanut oil, 2 grams of salt, 1 tablespoon of light soy sauce, 1 tablespoon of fresh chicken juice, 1 teaspoon of five-spice powder.

Steps: 1. Deal with the ingredients that need to be cut, cut the tofu skin into thin strips, remove the seeds and white tendons in the middle of the green pepper, and then cut into thin strips, so that the green pepper will not be spicy, and the coriander is cut into segments, and the stems and leaves are separated. The green onion and ginger are also shredded, and the coriander root and green onion and ginger are stir-fried together.

2. Put a little peanut oil in the wok, add shredded green onions, shredded ginger and coriander root and stir-fry until fragrant.

3. The soybean sprouts are not easy to cook, first put them in and fry for a while, wait until the soybean sprouts become soft, and then add the tofu skin and stir-fry, at this time, you can add a little water to simmer and fry for a while, because the tofu skin is relatively dry.

4. Add light soy sauce, five-spice powder, salt and fresh chicken juice to taste, and continue to stir-fry evenly.

5. Finally, add shredded green peppers, shredded red peppers and coriander leaves, fry them again for a while, about 10 seconds are enough, and the green and red peppers are easy to cook.

6. The finished product is as follows.

Materials. 50 grams of chili pepper, 250 grams of bean skin, 5 grams of green onion, 5 grams of ginger, 10 grams of garlic

10 grams of red pepper, 8 grams of salt, 5 grams of monosodium glutamate, 5 grams of chicken broth and 5 grams of cooking wine

10 grams of starch, 5 grams of sesame oil.

Steps. 1 】 Wash the pepper and remove the seeds, open the middle slice to remove the tendons, then pull it into strips, and cut the diamond-shaped slice with an oblique knife;

2 】 The bean skin is first cut into strips about 3 cm wide with a knife, and then cut into diamond-shaped slices with an oblique knife;

3 】 Slice green onion, mince ginger, slice garlic, cut red pepper into diamond shapes;

4] Put about 500 grams of water in the pot, boil over high heat, blanch the bean skin, then put in the sharp pepper and red pepper, blanch it together, pour it out, put it in a colander to control the water and set aside;

5 】 Heat 10 grams of salad oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant; Add cooking wine, put about 50 grams of water in the number of Lingkey, and put salt

monosodium glutamate, chicken essence, bring to a boil over high heat;

6 】 Then thicken with water starch, adjust into juice, and put in the blanched peppers, bean skins, and red peppers; Stir-fry a few times over high heat, brightly make the sauce evenly wrapped on the dish, and pour sesame oil out of the pan.

Ingredients: 1 tofu skin, 1 carrot, appropriate amount of coriander, appropriate amount of sesame paste

Appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of oyster sauce, 1 clove of garlic.

Appropriate amount of chili flakes, a small amount of red pepper, a small amount of sugar, pepper and five-spice powder.

Step 1) Shred the tofu skin and carrot, cut the coriander into sections, and cut the garlic into cubes;

2) Boil the tofu skin in boiling water until soft, and soak it in cool ruler water;

3) Blanch the carrots, drain the tofu skin and put it in a pot;

4) Put red pepper grains, chili flakes, garlic, five-spice powder, pepper;

5) Heat oil in a pot, pour it on the chili noodles, then add sesame paste, salt, sugar, oyster sauce;

6) Add the coriander segments again;

7) Mix well and serve on a plate.

Tips: If the tahini paste is too dry, you can add cold boiled water and mix thoroughly;

The tofu skin is cooled in water to prevent it from sticking together.

To prepare fried bean sprouts with tofu skin.

Method 1 Ingredients: 300g of mung bean sprouts, 200g of bean skin, 3g of Sichuan pepper, 5g of shredded ginger, 5g of salt, 15ml of oil

Method: 1. Wash the mung bean sprouts and drain the water. Cut the fresh bean skin into thin strips.

2. Put oil in the pot, add Sichuan pepper, stir-fry the Sichuan pepper over medium-low heat, remove the Sichuan pepper after it turns black, add ginger shreds to burst the fragrance, add mung bean sprouts and stir-fry a few times, then add the bean skin and continue to stir-fry.

3. Add chicken essence and salt to taste before cooking.

Bean sprouts are rich in vitamin C, which can be used for scurvy, can clear the accumulation of cholesterol and fat in the blood vessel wall, and prevent cardiovascular disease.

Method 2 Ingredients: half a catty of mung bean sprouts, tofu skin, red pepper, a little oil, two spoons of light soy sauce, two spoons of oil, and a little chicken essence.

1. Wash the mung bean sprouts several times to control the moisture; Wash the tofu skin and cut into strips.

2. Put oil in the pot, pour in the tofu skin and stir-fry when the oil is hot, then add the red pepper and stir-fry together, add two spoons of light soy sauce and two spoons of oil consumption in the process and continue to stir-fry.

3. When the tofu skin begins to shrink, add the bean sprouts and stir-fry together until the bean sprouts are completely shrunk and soft

4. Add a little salt and chicken essence to taste before cooking.

Bean sprouts are rich in dietary fiber, which can be very good for constipation, and tofu skin is effective in clearing heat and moistening the lungs, relieving cough and eliminating phlegm, nourishing the stomach, detoxifying, and stopping sweating. Children's consumption can improve immunity, promote physical and intellectual development, and the elderly can prolong life.

Food needs to be done with care, and it should not be disappointed.

Bean skin, home-cooked food, delicious.

The scene of the rollover of the expanded bean skin.

Soak the bean skin well, add some bean sprouts and stir-fry it to make it very delicious, crisp and delicious.

Stir-fried bean skin with chives.

Nutrition of tofu skin: First of all, tofu skin is flat and sweet, and has the effects of clearing heat and moistening the lungs, relieving cough and eliminating phlegm, nourishing the stomach, detoxifying, and stopping perspiration. Secondly, tofu skin is rich in nutrition, high content of protein and amino acids, and according to modern scientific determination, there are 18 kinds of trace elements necessary for the human body such as iron, calcium, molybdenum, etc.

Children's consumption can improve immunity and promote physical and mental development.

Ingredients: dried bean skin, pork, chives, light soy sauce, salt, chicken essence, oil, Sichuan pepper powder.

Steps: Step 1: Wash the dried bean skin and soak it in water for about 20 minutes, then control the water and remove it.

Step 2: Wash and cut the chives into sections, and slice the meat.

Step 3: Heat the oil.

Step 4: Add the meat slices and stir-fry until fragrant.

Step 5: Add light soy sauce, Sichuan pepper powder, and tofu skin and stir-fry well.

Step 6: Add salt, chives, and chicken essence and stir-fry quickly.

Step 7: Finished product.

A work from Gourmet World Jin Feng Qiwu.

Material. Bean skin, ground meat, green onion, soy sauce, monosodium glutamate, Sichuan pepper, oil.

Method. 1: Soak the bean skin and cut into strips, cut the green onion into small pieces and set aside.

2: Pour a little oil into the pot, wait for 6 minutes to heat a few peppercorns, then wait until the oil is 8 minutes hot, put in the soy sauce for the ground meat, and stir-fry MSG.

3: Pour in the cut bean skin and stir-fry a few times, the bean skin itself is cooked, just stir-fry it slightly to let it taste good.

4: Sprinkle green onions on the plate.

It's simple and delicious, and the tofu skin tastes so delicious!

To make fried tofu skin with celery.

Ingredients: 500 grams of celery, 1 tofu skin, appropriate amount of oil, 2 slices of ginger, 3 cloves of garlic.

Seasoning: a pinch of salt, a pinch of five-spice powder, a pinch of chicken essence.

Method: 1. Clean the skin of the tofu and soak it in clean water.

2. Remove the yellow leaves, remove the roots, and clean the parsley.

3. Shred the tofu skin and put it on a plate for later use.

4. Cut the celery into long strips, blanch them in hot water, remove them and soak them in cold water.

5. Chop the garlic and ginger and put them on a plate for later use.

6. Put an appropriate amount of oil in a pot and stir-fry the garlic and ginger.

7. Pour in the tofu skin and stir-fry over high heat for one minute.

8. Pour in celery, add salt and five-spice powder, stir-fry over high heat for two minutes, add a little chicken essence and stir well.

Celery is containing protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients, we can eat it can be a good way to maintain normal physiological functions, enhance the body's resistance, eat tofu skin is a good way to prevent cardiovascular and cerebrovascular diseases, can protect the heart well, supplement a variety of substances and minerals, and promote the development of bones.

Note: Celery is cool and smooth, and has the effect of clearing heat and moistening the intestines, so people with spleen and stomach deficiency or diarrhea should try not to eat celery fried tofu skin during illness. People with spleen and stomach deficiency, intestinal slippery and unsolid, low blood pressure, and men during marriage and childbearing should eat less celery.