When pressing the leg and pressing the side leg, the toe of the supporting leg is facing that? Let s

The main leg is what you call the support leg, and the direction of the toe should be straight forward or Xiaoyaozi. This can better ensure that the hip joint is positive. The direction of knee extension of the main leg is positive.

If the main leg stands on one foot, it is easy to get out of the span, and the pressure on the calf of the main leg is too great, and it is easy to practice the lap leg. The power leg is to press the leg, it is turned away, whether it is a hooked foot or a tight foot press leg is turned away, not only the foot is turned away, but it is necessary to start turning away from the root of the thigh, and the knee and foot are all open force. The correct way to press the leg is a very complex action, each part of the body has requirements, and each muscle of the body uses different forces and directions.

If there is anything you don't understand, continue to ask...

I like sports and flexibility exercises.

If you're running or practicing forking your toes, try to do it in the same direction as your legs, in other words, don't skim from side to side. The front foot is forward and the back foot is back.

You said that "my hind legs will involuntarily go outward" is normal, no matter any exercise and exercise, there is a common purpose in which you control your body, so you have to control your feet and legs as much as possible not to be crooked, which helps to kick and run forward.

"We call this a side leg press, you should use the side of your upper body close to your leg, and the toes still want the direction of your face, that is, your face should not face your leg to do a side press leg, use your ears to get close to your leg.

There are also people who like to tremor when pressing their legs, if it is in their own flexibility is better, or if the warm-up is sufficient, it is okay, or try not to do this, it is easy to strain, and after warming up, keep it for a certain amount of time under the condition that you can bear, this is the so-called control, and then make persistent efforts to improve flexibility. Some people will gradually feel their flexibility better, and some people will suddenly feel their flexibility after practicing for a period of time, which varies from person to person, but most of the practice is gradual, don't rush for quick success, that will hurt yourself.

Hope it helps.

1. Leg press This is the most basic training content in basic dance training, which is to press the front, side and back legs. The exercise of leg press helps to open the ligaments of the joints of the student's legs. When pressing the legs, pay attention to the upright leg joints, open the instep outwards and straighten, and keep the upper body upright.

Press down on the upper body and there is no gap between the legs. Individual students' ligaments are too tight, don't be demanding in the process of pressing the legs, you must press down, maintain the correct posture, and you can lengthen the ligaments over time to meet the requirements. Special attention should be paid to the crotch to be straight.

When pressing the side leg and hind leg, the student is most likely to have the crotch and oblique crotch, which needs to be corrected in time. When pressing the side leg, hold the bar with the same hand and the other arm close to the ear, close to the leg and extend as far as possible to lengthen the side waist. When pressing the hind legs, make sure that the shoulders are flat, the neck does not shrink, the head is supported so that it does not fall, and stretches back.

Put the side leg on the stem, and then press the leg, preferably 4 to 8 beats, and finally hold it, be sure to lean the shoulder part on the leg, that is, turn the body over, so that the face is facing the sky, otherwise it is useless.

Hold on for 3 minutes.

Start kicking right away, kick the leg you just pressed, use your toes to pull the force, the higher the kick is the better, this is the longest method.

You can put one leg on a higher place to do a split, and then increase the height little by little! Remember to use your back and the back of your head to reach your feet!

Put your legs on the wall and press it. It's better to have a handle!

Grab a rolling pin. Well. I think you get the idea.

Hug the front legs: Stand upright (back, legs, knees and instep straight), hold the heels with both hands, slowly lift up, close to the ears, and when you are done, straighten the legs in the opposite direction in a straight line.

Hug the side leg: On the basis of the action essentials of hugging the front leg, lift one leg to the back side, straight close to the ear.

Hug the hind legs: Lie on your stomach, lift your upper body, support the cushion with your elbows, lift one leg up and forward, and hold your calves tightly with one hand, and straighten your legs at 90 degrees.

Note: In the final finishing movement, (back, legs, knees, instep) must be straight, and the shoulders should not be hunched.

1 Position yourself You get it

2. The kicking speed is fast, and the rotation force is upward

3 Maintain the center of gravity and speed to grasp

Practice more, this can't be changed every day

Thank you, give an adoption, don't understand asking.

The main thing is the strength of the main foot below, first face a point, do standing on tiptoe to hold the right leg. To keep your body upright, you need to be like when you land on the ball of your foot. After you can pause in the air for three to five seconds with your right leg on your toes.

Just face eight o'clock, do the leg sucking turn. Finally, kick the right leg at the same time as the main foot, pay attention to keeping your head and shaking your head, practice more, and good luck.

Climbing frog legs, that's all the old tricks used by lazy people.

If you want to split the horizontal fork, you have to follow the original old method.

Return. After each warm-up exercise, first lift the high pressure leg, and then put both hands on the ground, the two feet left and right to separate the pressure fork, you can't be lazy and afraid of pain, you have to slowly flash down, 1510 rhythmically flash down.

If you split the fork before each exercise and feel uncomfortable, squat for ten minutes and then split the fork, there will be a comfortable feeling and will not be too uncomfortable. It works. This is purely personal experience.

There's a quick fix, but it's easy to get hurt. Hang one leg up with a rope around the gauge and the other leg supported on the ground, both legs tied with planks to prevent bending. Then pull the rope down with your hand, holding back the pain yourself, and pull little by little.

This method is more effective than leg presses.

Pressure more, or ask teachers and parents to help you press the horizontal fork, don't make the reaction force when pressing, it is easy to hurt, and practice often.

Honestly go for leg presses! However, a person's high-intensity training is always in danger, and he should accept the formal knowledge! It's useless to say so much online! It's also hard work on your own! Pay attention to high-intensity training, there is danger at all times, and pay attention to safety!