Why do I only drink one bag of Yonghe sucrose free soy milk every day, and I still can t lose weight

I saw that this question was really the right one!

First of all, congratulations on losing 15 pounds, you have a lot of perseverance!

Don't stop just because you can't lose weight at all, then you'll be right away!

Physiologically speaking, you are now in a stagnation period, what is the stagnation period, that is, to a certain extent, you can't lose it, this is very normal, as long as you insist, this plateau period has passed, and there will still be a significant loss of weight.

Don't worry. In addition, it is recommended that you increase your daily food in moderation, little by little, and drink a little porridge and the like at the beginning.

Drinking soy milk alone will never meet your daily needs, and your body's essential nutrients will not be replenished if you continue like this.

There is a blind spot in your ** plan, and it is also a common misunderstanding, that is, if you don't eat, you won't get fat.

In fact, this is not the case, **most of the initial loss is water, and you need to consume the necessary food to maintain metabolism, otherwise the metabolism will slow down, and the fat metabolism will not go out, do you think it will be beneficial to**?

Totally my years of knowledge and experience, in this guide to help you, without pasting anything, I wish you success in weight loss!

You'd better still eat, people have to eat whole grains to be healthy, and the nutrition should be balanced. As long as the amount is controlled and exercised, it must be thin.

It's best to drink plain soy milk, the sucrose-free doesn't seem to be extra-pure, and the calories are not low, it seems to be another kind of caramel 、、、 it

No, the calories of this one are lower than ordinary milk, a small bag of 30g is about 53 kcal, and the same milk is about 120 kcal. You are afraid of fat can be and sucrose-free.

That thing is actually quite high in calories, and sweets are easy to gain weight, so it's better to grind soy milk without sugar.

No, soy milk itself is a very low-calorie thing, you can choose their sucrose-free ones, and now there are pure soy milk powder, which are all good things.

No, soy milk is very low in calories, and you drink sucrose-free.

No, soy milk itself is low-calorie, and Yonghe soy milk is the same, so drink it with confidence.

Hello. Yonghe soybean milk series, in addition to reduced sugar soybean milk powder, there is also a sucrose-free soybean milk powder, which is most suitable for people who are worried about gaining weight. In fact, if you reduce sugar, you lose some calories, so you may lose some of your weight if you get fat.

If you drink reduced-sugar soy milk and also control the calorie intake of all diets, the possibility of gaining weight is very small.

Soy milk is a good thing, and you won't gain weight by drinking soy milk... But why doesn't the landlord drink the original grind? What kind of powder are these... Still not very reliable.

Sucrose-free soy milk is soy milk that does not contain sucrose, but there may be other sugars, and sugar-free soy milk is soy milk that does not contain any sugar substances.

Sucrose is one of the basic food additives for human beings and has a history of thousands of years. It is the main product of photosynthesis and is widely distributed in plants, especially in sugar beets, sugarcane and fruits. Sugar with sucrose as the main ingredient is divided into the following according to the purity from high to low

Rock sugar, white sugar, white sugar and red sugar (also known as brown sugar or brown sugar), sucrose is the most abundant in sugar beet and sugar cane, and the white sugar and brown sugar used are sucrose.

Chemical sucrose, organic compounds, molecular weight. Colorless crystals with optical rotation but no variable rotation. Molecular formula of sucrose:

c12h22o11。Sucrose is susceptible to acid hydrolysis, which produces equal amounts of D-glucose and D-fructose. Non-reducible.

The caramel formed by fermentation can be used as a color enhancer for soy sauce.

It is not only sucrose that is sweetened, fructose, sugar substitutes, rock sugar, and oligosaccharides are not sucrose. But some people will still gain weight if they eat too much. Sugar-free is nothing sugar, pure taste is not sweet!

Added sucrose-free soy milk, which has sugar in it, but no sucrose, and sugar-free soy milk is plain soy milk.

It makes no difference...

Literally, it means unsweetened soy milk

Sugar-free soy milk is a natural food and healthy.

Because there is no added sucrose, there will be very healthy maltose, and maltose will not raise blood sugar, so although it will be a little sweet, it is healthier.

Healthier maltose is added, mainly to facilitate brewing, and simple soy milk powder is difficult to brew.

It is added with maltose, maltose is a nutritional sweetener, that is, a low-sweetness sweetener with low sweetness (sweetness is lower than sucrose, and the caloric energy is also lower than sucrose) low-calorie sweetener, which tastes sweet and has a low absorption rate, and its metabolic process in the body does not require the participation of insulin, so the blood sugar rise rate after eating xylitol is much lower than the blood sugar rise caused by eating glucose.

No sucrose is added, maltose is added, and maltitol is a nutritional sweetener, and the sweetness is slightly lower than that of sucrose. Because it can be 100% soluble in water, it has strong stability to acid and heat, is not easy to be decomposed and absorbed by the human body, does not cause obvious changes in blood glucose, insulin and inorganic substances, and maltitol is difficult to be used by microorganisms, therefore, it can be used as a good sweetener to prevent obesity, tooth decay and diabetes. Diabetics can eat in moderation.

It is recommended not to do this**, unbalanced nutrition is very harmful to the body, and in the end the gains outweigh the losses. There are healthy classmates and friends around you, summing up their experience, don't go on a hunger strike, have a balanced nutrition every day, eat more vegetables, meat such as fish and chicken breast can be eaten, breakfast and lunch can be eaten a little more (especially breakfast, be more nutritious, don't skip breakfast, easy to gain weight), try to eat less or no dinner, if you can insist on not eating at noon, it would be better, and if you are really hungry at night, you can't eat a little fruit at most, and eat it before 6 o'clock. Then, it is best to exercise for a while from 6 to 8 o'clock in the evening, and you will lose weight faster, you can try Zheng Duoyan** exercises, or run, play badminton, if you have the conditions, it is also very good to go to the gym to exercise, eat less and exercise to lose weight!

And don't stay up late! Keep your mouth shut and open your legs!

Yes, it is better to add exercise. If you are aware of the obesity of the body.

1. First of all, drinking only 500g of jelly soy milk a day is an unreasonable diet. Even if you lose weight, you will be malnourished, and your yellow muscles will lose your beautiful taste.

2. Drinking soy milk on an empty stomach can cause flatulence. It should be accompanied by some starchy foods such as steamed buns, bread, etc.

Drink two bowls of soy milk + one snack for breakfast every day (except fritters); Drink 1 bowl of soy milk before going to bed at night, and the main meal is mainly light vegetarian (nine vegetarian dishes are recommended), stick to it for two weeks, and you will find that you are more than 1 smaller.

If you exercise a day, you can consume sugar and not gain weight.

No, it won't. If you're afraid of gaining weight. Get outside and take a walk. Don't stay home and do nothing.

Not only to control the mouth, but also to open the legs... I am a fat paper with a lot of theoretical experience and 0 practical experience