How to treat mild static varicose veins, and how to relieve mild varicose veins

** Methods for Mild Varicose Veins:

1. Poria porridge. Method: Prepare 6g of white poria cocos and grind fine powder, cook 30-60g of rice into thick porridge, eat it once, once a day.

Studies have shown that Poria porridge has the effect of strengthening the spleen and invigorating qi. It is suitable for patients with varicose veins of the lower extremities of different degrees. In traditional Chinese medicine, it is believed that the cause of varicose veins is inseparable from the deficiency of qi and blood, and Poria porridge can replenish qi and blood, and also has a certain effect on improving the operation of blood vessels.

Therefore, eating more Poria porridge every day can also relieve varicose tensions.

2. Pork belly with kumquat root. Method: 30 grams of kumquat root, 150 grams of pork belly (washed and cut into pieces), add 4 bowls of water to 1 bowl and a half, add salt and a little seasoning, and drink soup and meat after cooking.

3. Mutton. Studies have shown that lamb is rich in nutrients such as protein and has less fat. The content of vitamins B1, B2, B6 and iron, zinc and selenium is quite rich, for patients with varicose veins, the consumption of mutton can strengthen the body's resistance, nourish the body, and benefit the recovery of varicose veins.

1.Avoid wearing tight clothing. The belt and shoes should not be too tight, and it is best to wear low-heeled shoes.

2.Control your weight. If you are overweight, it will increase the burden on your body and make varicose veins worse.

3.Don't lift heavy objects. Heavy objects can increase the body's pressure on the lower limbs, which is not conducive to relieving the symptoms of varicose veins.

4.Avoid high temperatures. High temperatures tend to dilate blood vessels, which can aggravate the condition.

5.The left decubitus position is used. When resting and sleeping, patients should try to use the left decubitus position, which is conducive to blood circulation in the inferior vena cava and reduces the symptoms of varicose veins.

6.Wear varicose vein decompression stockings. Varicose vein decompression stockings can help venous return and are a medical device for the prevention of varicose veins.

7.Sleep with a towel or quilt under your feet and elevate the affected limb. This makes it easier for blood to return and reduces pressure on the legs.

The first symptoms of varicose veins may be the following:

1. Soreness in the legs, dull complexion, scaling and itching. If you have varicose veins in your legs, you will feel soreness in your legs at first, especially at night. When you wake up in the morning, you will notice that the skin tone of the legs is calm, dark, and scaly, accompanied by itching, and edema in the ankles, which are the most common symptoms in the early stage of varicose veins.

2. Edema. One of the main symptoms of varicose veins in the early stage is edema, which usually appears in a limited part of the vein, mainly due to the obstruction of blood flow in the veins of the lower leg and the formation of edema. Edema is often accompanied by eczema, which causes itching.

3. Bleeding. Bleeding is also one of the symptoms of varicose veins, which is mainly due to the fact that when varicose veins occur in the legs, the lower leg part of the ** is in a state of malnutrition for a long time, so that it becomes fragile and easy to rupture, forming bleeding. If bleeding occurs while sleeping, the harm will be greater, so it must be detected early**.

Fourth, pain. After varicose veins, vascular disease around the legs is mainly manifested by pain, and its manifestations vary depending on the lesions that occur in different parts.

Fifth, there is a strange feeling in the limbs. When varicose veins appear in the legs, the person's limbs become cold or hot. If the affected limb parts are thinner or thicker, there will be a pinprick sensation, itching sensation, numbness and burning sensation.

Sixth, surface changes. When varicose veins appear in the lower extremities, the temperature of the surface layer of the affected area** increases, accompanied by pain and tenderness. It can be seen that the superficial blood vessels are varicose like earthworms, and they are obviously protruding** The varicose is clumpy or nodular, and the toe nails will thicken, deform, and grow slowly or even stop.

Standing for a long time: If you stand for a long time, your veins will dilate, the valve will not close, and it will be difficult for blood to return, and it is easy to form varicose veins.

Prolonged sitting: It can cause pelvic congestion, putting more pressure on the lower limbs.

Sitting, cross-legged and other sitting postures are also very easy to compress the veins in the popliteal fossa, affecting blood return. People who regularly maintain these sitting positions should also be careful of developing varicose veins.

Suggestion]: Change your body posture every 30 minutes, do movements such as tiptoeing and leg lifting, and stretch your limbs.

Chronic cough and constipation: People with such symptoms will invisibly increase the pressure in the abdominal cavity and can also affect the venous return of the lower limbs.

Obesity, pregnancy: This is not a direct cause, but excessive pressure on the leg may cause poor venous return in the leg and worsen the vein dilation.

Suggestion]: It is best for women to massage their legs frequently and appropriately during pregnancy to help blood circulation.

Stick to walking for a certain amount of time every day, and several studies have proven that walking is the best exercise to prevent varicose veins. With each walk, the soles of the feet act like a pump to pump the blood back, preventing the pressure of blood backflow.

Varicose veins can be mild can be conservative**, usually avoid standing for a long time, tired, can properly elevate the lower limbs, wear elastic stockings, if there is aggravation and then consider surgery, it is recommended to go to a professional hospital vascular surgery first, according to the specific situation**, follow the guidance of professional doctors**.

Sex: The 30-year-old occupational doctor found that the right leg and knee were now about 4cm and the varicose veins were tender and swollen, and there was no obvious difference in the rest of the leg.

Varicose veins of the lower extremities, a condition caused by venous valve insufficiency. It is recommended to go to a regular hospital for symptomatic treatment**, avoid sitting for a long time, and appropriately elevate the lower limbs to avoid blood stasis.

** method of varicose veins.

One. Leg massage is often performed, with both hands on both sides of the calf, from the ankle to the knee joint, rubbing the calf muscles to help venous blood return.

Two. A simple squat exercise not only builds muscles, but is also good for the joints. It can not only effectively prevent symptoms such as varicose veins and calf cramps, but also promote blood circulation and enhance physical fitness.

Don't look at the squatting action is very simple, but there is a certain amount of attention to it, otherwise it will be the opposite.

Three. When lying down to rest, elevate your legs above heart level and keep your knees bent for about 15 minutes. to promote blood circulation in the legs and relieve the symptoms of varicose veins in the lower limbs.

Four. Before going to bed, you can do special intravenous exercises, lift the lower limbs, keep the soles of the feet parallel to the body, and then let the legs and feet shake gently. It is best to take the left side lying position when sleeping, because lying on the left side can avoid compressing the inferior vena cava of the abdomen, reduce the pressure of the veins in both legs, and it is recommended to use a pillow to lean on and raise the varicose lower limbs at an angle of 30-40 degrees.

Nowadays, there are more and more patients with varicose veins, many patients are very nervous, they don't know how to start, they don't know how to **, as long as the varicose veins are detected and prevented in time, there is still a way to alleviate them, and the following experts from the Yunnan Provincial Border Corps Hospital of the Armed Police will teach you how to do it: What are the symptoms of mild varicose veins? Symptoms of varicose veins are common as follows:

1. There is a feeling of soreness in the legs, patients with varicose veins are heavy at night, and there is mild**pigmentation in the morning, dark color**, scaling, itching, and edema of the ankles. 2. The patient's limbs have abnormal sensations, such as cold limbs, hot flashes in the limbs, and the affected limbs of varicose veins become thinner and thicker, and there is a feeling of pinpricks, itching, numbness, and burning. 3. The superficial blood vessels of the affected limbs of varicose veins are varicose like earthworms, and the varicose veins are obviously protruding and are clumpy or nodular.

4. Patients with ascites, hepatosplenomegaly, varicose veins will have hematemesis, melena, extensive edema of both lower limbs, pain in the affected limbs, aggravated during exercise, sometimes pain at rest, and aggravated at night. Recommended reading: Symptoms of varicose veins of the lower limbs 【Hospital Profile】Since its establishment, the Yunnan Provincial Frontier Corps Hospital of the Armed Police Force has maintained close contact and academic exchanges with many professional and academic groups in China, and has hosted many cases attended by famous experts at home and abroad"Sino-US International Academic Summit Forum on Vascular Surgery"、"Minimally invasive** live demonstration of varicose veins of the lower limbs"and other academic activities, always in line"Technology-oriented, efficacy first"According to the principle of different conditions and the actual situation of patients, we adopt personalized targeting, organically combine ultra-minimally invasive technology and laser surgery, and achieve the highest total number of patients and the highest rate in Kunming Province in various varicose vein diseases, and have won the trust and praise of the industry and the majority of patients.

Friendly reminder: The Yunnan Provincial Frontier Corps Hospital of the Armed Police is the most authoritative hospital in China with the best varicose vein effect. The "S-EVLT" holmium laser minimally invasive surgery used by the hospital has a small incision, fast recovery, no infection, and no scar, which is favored by the majority of varicose vein patients.

Hello, I just saw your problem, mild varicose veins do not need **, if you feel bloating pain, don't massage randomly, you can take some Mai Zhiling, if you have time, please see a doctor.

Reply expert: Chief Physician Guo Weiguang, Department of Peripheral Vascular Diseases, The Second Affiliated Hospital of Heilongjiang University of Traditional Chinese Medicine.

It is difficult to have obvious sensations in the initial stage of varicose veins, and then gradually feel different sensations such as soreness, numbness, pain, burning, itching, tenderness, etc., and the green tendons will slowly bulge;

The raised green tendons may be capillary dilation or venous bulges at the beginning, and the shape is reticular, serpentine, or nodular;

If varicose veins are uncomfortable at the beginning, they will be significantly reduced after lying down or after lying down and elevating the lower limbs, and they will feel uncomfortable again for a period of time after returning to uprightness.

After a period of development, varicose veins may cause edema, pigmentation, ulcers, etc., and it is recommended to intervene in time at the early stage of detection**.

The symptoms of varicose veins can be summarized in the following aspects from early to late, and the early stage is purely visually aesthetic, with some superficial earthworm-like protrusions. As you progress further, you may see these small tendons slowly grow larger and larger blood vessels bulge. Further development may lead to the formation of some thrombophlebitis, local redness, swelling and pain.

Superficial varicose veins in the lower limbs are related to the weakness of the vein walls, as well as prolonged standing. It is recommended to minimize the standing time and elevate the lower limbs more to promote blood return, which can relieve the symptoms, and can be relieved by wearing elastic stockings.

Varicose vein socks is a physical method of varicose veins, which is commonly known as the compression method. Varicose vein socks go through a special process, the principle of step-by-step decompression, from the calf to the thigh to the lower limb from the bottom to the upper pressure to promote blood circulation to achieve the best varicose veins, varicose veins socks play the role of vein valves. Because varicose veins are caused by valve damage, varicose vein stockings establish microvascular circulation channels according to the principle of venous valves, so that venous blood circulation is normal, and varicose blood vessels restore elasticity to achieve the effect of varicose veins.

Clause.

1. Eating ginger raw, the raw ginger mentioned here is not directly for you to take a piece of ginger to eat, but when you cook cold dishes at home, add some shredded ginger, which can not only effectively smell the body, but also relieve the spicy taste of ginger, and at the same time more effectively promote the absorption of the active ingredients of ginger by the human body and promote the development of varicose veins.

Clause. Second, stir-fry ginger, when stir-frying, we habitually put some ginger after the oil is hot, in fact, in order to be able to put forward the active ingredients in ginger and integrate them into the dish, so that eating completely covers the spicy ginger, not only better enough to absorb the active ingredients of ginger, but also not feel unpalatable. However, it should be noted that it should not be too much, if it is fried too much, the effect of ginger will be lost.

Clause. 3. Ginger foot soaking, there are many acupuncture points on the human feet, ginger boiled water foot soaking can directly absorb the active ingredients and act on the veins and blood vessels of the lower limbs, promote blood circulation and reduce venous pressure.

For mild varicose veins, you can wear elastic stockings, and you should also be careful to avoid standing or sitting for long periods of time, elevate your lower limbs when you sleep at night, pay attention to proper exercise, and try not to take birth control pills, some birth control pills can cause this problem.

There are many clinical methods for varicose veins, depending on the degree of development of the disease, it is recommended to go to the hospital to do a lower limb vascular color ultrasound examination, to see the size of the vascular lesion diameter, and then carry out conservative ** or surgery, rather than feel that the condition is severe, we can only see the superficial veins of the lower limbs, and there are deep veins between the muscle and bone layers, which cannot be seen by the naked eye, and can only be seen by examination.

Mild varicose veins are generally before stage 2, varicose veins in this period are not particularly uncomfortable, occasional cramps, mild varicose veins are generally told that medical elastic stockings can be used conservatively**, if the patient wants to completely**small blood vessels, then can be injected **, if the diameter of the blood vessels is relatively thick, it is recommended to use minimally invasive **The effect is ideal.

The varicose veins are done to see what you're fit into, rather than putting the best on you.

In fact, mild varicose veins can be used without **, but this varicose veins is a vascular valve disease, once it appears, it is irreversible, will not get better on its own, it will become more and more serious, if you feel that your body is important, you can do it at the initial stage**, you can take drugs, injections, physics, if you feel that your body is not important, you can ignore it, and if it is serious, you can do surgery directly.