Spinach is known as a model student of nutrition , what are its functions?

I believe that everyone is familiar with spinach, **cheap, delicious and nutritious, whether it is stir-fried vegetables or summer cold salad, it is a good product. It is seen with high frequency at the dinner table where eating at home. People who maintain health must know that supplementing vitamins and maintaining good health, no matter how good health care products are not as effective as dietary therapy, which can not only fill the stomach, taste delicious and fresh, but also supplement the nutrients needed by the human body in three meals a day, without spending extra money on expensive health care products.

Spinach is high in vitamins and minerals, and it is rich in variety, which can be called a "model nutrition student".

Spinach is a cold-tolerant crop, which requires long sunshine hours and a lot of water during the growth process, but the soil requirements are not strict. In general, it is relatively easy to grow, and the cultivation of spinach is also relatively common in the north. The spinach on the market is relatively cheap, and it is very suitable for the general diet in terms of taste and preparation method.

Spinach is highly nutritious. It is rich in vitamin C, carotene, protein and a variety of minerals. Spinach contains antioxidant ingredients, which also have a good effect on anti-aging and delicate.

For a long time, people used spinach juice (the juice after mashing spinach) to soak in water and wash their faces, and to beautify their faces. However, since extracting spinach from itself destroys the active ingredients and may cause bacteria to penetrate, it is not recommended to use this beauty method.

In addition, spinach can also unclog the stomach and intestines and help with bowel movements. Plant crude fiber is an important ingredient in spinach, this substance can help intestinal peristalsis, strengthen intestinal work, and aid digestion. The amount of water it contains can also help to maintain your figure.

Spinach is rich in carotene, carotene is mainly good for people's eyesight, and it can be converted into vitamin A to help **night blindness and protect eyes. Spinach is high in potassium and less sodium, so it is also effective in preventing high blood pressure. Oxalic acid is an ingredient in spinach, so it's best not to eat it with tofu.

Spinach has a lot of iron in it, it can prevent or alleviate iron deficiency anemia, there is a lot of dietary fiber in it, it can also play a role in promoting intestinal peristalsis and helping bowel movements.

Iron can be supplemented, and other elements such as carotene, vitamin K, minerals, etc. can be supplemented. People with anemia can eat more spinach, which also has a laxative effect.

It can prevent and relieve constipation, and the dietary fiber in it can promote intestinal peristalsis. It can supplement rich folic acid to reduce birth defects and prevent cardiovascular and cerebrovascular diseases. It can also be changed to nourish yin and replenish blood.

Spinach is a vegetable rich in vitamins, iron and dietary fiber, and regular consumption can not only improve our intestines, but also effectively improve our body's immunity. There are also many delicacies made with spinach, such as nut spinach, spinach pork liver porridge, vermicelli mixed spinach, etc., these foods are delicious and nutritious, and these foods are also very suitable for girls to eat during the ** period. Below I will briefly introduce the practice of these kinds of spinach as the main ingredient in the cuisine:

How to make spinach with nuts.

Nutspinach is a cold salad that is not difficult to make. First of all, we need to prepare the ingredients: peanuts, spinach, salad oil, salt, vinegar, garlic, chili oil, sugar, etc.; Then we can make the food, we need to clean the gambling first, then blanch it in boiling water, soak it in cold water, so that we can remove the oxalic acid contained in the spinach belt; Next, we need to cut the spinach into pieces of about five centimeters, and mince the garlic for later use; Then heat the pot, put a little oil, put the peanuts in and fry over low heat, and keep turning when frying, so as not to paste the peanuts; Then we can put the spinach, minced garlic and peanuts in a small pot, add salt, vinegar, chili oil and a little sugar and stir well.

How to make pork liver porridge with spinach.

The production method of spinach pork liver porridge is not complicated, first we need to prepare the ingredients: rice, spinach, pig sleepy Li Xiao's liver, salt, black pepper, etc.; Then we need to soak the rice for 30 minutes in advance, and cut the cooked pork liver into small cubes for later use; Then blanch the spinach in advance, remove the excess oxalic acid, and cut it into cubes for later use; Pour the rice into a casserole, add water and boil over high heat, then turn to low heat and simmer for 30 minutes; The next step is to wait for the rice porridge to cook, add the diced pork liver, stir well, cover and simmer for 10 minutes; After 10 minutes, add the diced spinach, sprinkle with salt and black pepper, cook for a minute or two, and then remove from the pan.

How to make vermicelli mixed with spinach.

Vermicelli mixed with spinach is also a cold dish, this cold dish is delicious to eat, of course, the preparation method is equally simple, we just need to prepare the ingredients, you can make it. Here we need to use: spinach, vermicelli, red pepper, sesame oil, salt, oil; Next, we can cook and make, we must first cut off the roots of the spinach, clean it, and cut it into sections; Then soak the vermicelli in cold water to soften, boil a large pot of water, put in the spinach after the water boils, add oil and salt, blanch the spinach, at this stage, you can put the vermicelli together and blanch; Then scoop up the blanched vermicelli and spinach, drain the water, put it in a large bowl, pour in sesame oil, add oyster sauce, and mix well with chopsticks; Finally, just sprinkle with red peppercorns, pour some hot oil, stir well and serve.

Nuts and spinach: Ingredients: appropriate amount of peanut kernels (stir-fried), 1 handful of spinach, appropriate amount of salad oil, 4 grams of salt, appropriate amount of vinegar, 5 grams of garlic, appropriate amount of chili oil, 2 grams of sugar.

1. Red-coated peanuts. The red coat on the outside of this peanut has the effect of replenishing blood and stopping bleeding, and it is especially effective when eaten raw. Wash the pineapple.

2. Blanch the spinach in boiling water, and then soak it in cold water, which can be used to remove the oxalic acid contained in the spinach.

3. Cut the spinach into 5 cm pieces and mince the garlic.

4. Put a little oil in the pot, put the peanuts into it and fry over low heat, and keep turning when frying, until the peanuts are cracked.

There are cold spinach, scrambled eggs with spinach fungus, scrambled vermicelli with spinach and eggs, spinach egg custard, and spinach in soup.

Eating spinach regularly can keep the blood to stop bleeding, nourish yin and stop bleeding, and Shiga is hungry and moisten the stomach, **Bleeding, blood in the stool, scurvy, gastrointestinal fever, urination, hemorrhoids, etc., because spinach is rich in vitamin A, vitamin B, carotene, vitamin C, vitamin D, protein, iron, phosphorus, oxalic acid, etc. Vitamin B2, vitamins, which help the body absorb other sufficient vitamin A, can prevent colds; Spinach is rich in plant fiber, which can help intestinal peristalsis and promote bowel movements. Zen bend back.

Spinach is different from other green vegetables. Like coriander, it is cooked with roots and leaves, but the red spinach root and the white coriander root are the best and most nutritious parts, by selecting the vegetables and shaving the roots. Eating CRU and cooking are sweet, fresh and refreshing, no residue, British research has confirmed that it is the vegetable with the highest lutein content in European supermarkets, like -carotene, lutein is good for eye health, potassium ions are also anti-aging ions in the body, because it plays an important role in regulating the blood vessels of the heart, milligrams of sodium.

Spinach is also rich in minerals such as calcium, magnesium, phosphorus, and iron.

Spinach, also known as spinach, red root, Persian green, and parrot green, is a common vegetable throughout the year. The roots of spinach are red, the leaves are green, fresh, meaty, and delicious. Spinach contains a variety of nutrients, including protein, fat, carbohydrates, raw fiber, carotene, vitamins B1, B2, C, calcium, iron, and potassium.

Many vegetables are usually taller than others. Hence, spinach is also called"A treasure trove of nutrients"。

Spinach is a food with nutritional value and health care function, and traditional Chinese medicine believes that spinach is sweet and fresh. It has the functions of nourishing blood and stopping bleeding, condensing yin and calming the nerves, benefiting the five Tibets, dredging the blood vessels, regulating qi and blood, clearing away heat and eliminating evil, and quenching thirst. Due to the high oxalic acid content in spinach, oxalic acid is easily soluble in water.

Before eating spinach, it is essential to blanch it with water to get some oxalic acid. In addition, the taste of oxalic acid is relatively astringent, and it will have a very bad taste in the process of eating, so when eating spinach, you should scald it with hot water, because many people have it"Inadequate intake of vegetables"Eating more vegetables will inevitably be"Tend to be balanced"Spinach is one of the most admirable vegetables.

Cold spinach.

1.Remove the roots of the spinach after washing, blanch it in boiling water until it changes color, and drain immediately.

2.Put oil in a pan, add chili, garlic, shallots, peppercorns and sauté until fragrant and pour over the spinach.

3.Add salt, chicken essence, millet spicy and vinegar and stir.

Pork liver soup with spinach.

1.Wash the spinach, cut the pork liver into slices and soak in salted water for 10 minutes.

2.Add oil to the pot, add green onion and ginger and stir-fry until fragrant, then add pork liver and stir-fry quickly, add water and spinach to boil.

3.After boiling until it changes color, add salt and add goji berries.

Garlic spinach. 1.Finely chop the garlic and wash the spinach to remove the roots.

2.Put oil in a pan, add minced garlic and stir-fry until fragrant, then add spinach and stir-fry quickly.

3.Thicken with water starch and add salt.

Spinach porridge 1Once the spinach is washed, place it in a blender and stir.

2.Soak the rice overnight.

3.Put rice in a pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat, and boil until thick.

4.Add the spinach puree and simmer for another 10 minutes.

5.Remove from heat and add salt.

There are many ways to make spinach, but it should be noted that spinach cannot be eaten with calcium tablets, spinach contains oxalic acid, which is easy to block the absorption of calcium and easy to form stones.

Spinach is known as a "model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

Supplemental nutritionSpinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rue II, coenzyme Q10 and other beneficial ingredients, which can provide a variety of nutrients to the human body and enhance physical fitness.

Promotes growth and developmentThe carotene contained in spinach can be converted into vitamin A after being absorbed by the body. Vitamin A can maintain the health of epithelial tissue cells, and can also promote protein synthesis and bone differentiation, so it has the function of promoting growth and development, improving the body's immunity, and mothers with children can let their children eat some spinach.

Beauty and beautySpinach contains a large amount of antioxidants, which have the effect of antioxidant and promote cell proliferation, and can enhance people's youthful vitality and delay the formation of wrinkles after eating. You can also wash your face with spinach juice, and after a period of time, you will find that the pores are much cleaner, and it can reduce wrinkles and pigmentation, making it smooth and bright.

Protect your eyesightA Harvard University study found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration, thereby protecting their eyesight, because eating spinach can take vitamin A and carotene, which are indispensable components of photoreceptors in visual cells.

Spinach can provide various vitamins, fiber and iron, which can moisten the intestines and improve the nutritional status of iron deficiency anemia. Spinach is a vegetable porridge that we often buy to cook in our lives, and the nutritional value of spinach is mainly reflected in the fact that it provides certain vitamins, such as vitamin B vitamins, as well as vitamin C, in addition, spinach has a relatively high iron content, so eating more spinach helps to provide a part of iron, improve the nutritional status of some iron deficiency anemia, and can also provide certain vitamins. Of course, spinach is also a plant vegetable, and it contains more fiber, so eating more spinach can also smooth the intestines, smooth the intestines, make the stool better, and have a laxative effect.

Spinach is cold to a certain extent, if it is a deficiency of the spleen and stomach, try to eat a little less; Spinach is a sweet, cool thing that is essential for our lives. The nutritional value of spinach lies mainly in its fiber, that is, the fiber, iron and vitamins it provides.

Spinach is rich in vitamins, which can help us boost our metabolism, and spinach is rich in folic acid, which can lower our blood sugar, and also contains a lot of mineral elements.

Spinach is rich in carotene and also contains some calcium. zinc, potassium and other trace elements. In addition, there is a moderate amount of dietary fiber. So it's very good for the human body.

Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a variety of nutrients; The iron contained in spinach also has a very good adjunctive effect on ischemic anemia.

There are many ways to make spinach, which can be made into spinach egg soup, as well as stir-fried spinach and dumplings, buns, pies, etc.

Spinach gluten, gluten contains protein, and spinach is simple and delicious, and the nutritional value is also abundant, so I recommend you to try it.

Spinach can be cooked and then served cold, stir-fried spinach, made spinach soup, baked in the microwave, and made salad, all of which are very delicious.