What kind of food do you bring with you when you go out? What to pay attention to in your diet?

Nowadays, there are more and more people who go out to travel, because the transportation is more convenient, and it is more and more convenient to want to travel. So when you go out to play, you must bring some snacks, or snacks and the like to make your journey not lonely. <>

But now it's getting more and more convenient, in fact, you don't need to bring too many things, so if you have to take food out and go out by car to go outing, I think you can bring some fresh fruits and rice balls I made, so that things are not easy to spoil. Of course, it must be guaranteed to be fresh, for example, if you go out in the morning, you can get up a little earlier in the morning to prepare such things, because if you prepare it on the first day, you are afraid that it will spoil the next day, and it will cause problems in your stomach after eating.

We must satisfy ourselves that it is convenient and easy to carry, and it can also provide us with sufficient energy on the way, and we must also balance our nutrition. Instant oatmeal or bread is also a good choice, because instant oatmeal can be eaten directly with just a flush of water, and bread can be used as a staple food. <>

Of course, you must also pay attention to hydration, such as milk, soy milk, mineral water, yogurt, which are all very good. After all, when you're not thirsty, you really don't feel thirsty, but when you're thirsty, you feel like you want to drink everything.

And chewing gum or something is also essential, because we will definitely eat a lot of things during the journey, so it is very important to maintain oral hygiene and fresh breath, and Kao Xiangtan also cried pain, it can provide our human body with some sugar when necessary, it is also a very good choice, and it is also light and very small. <>

It is also possible to eat something like ham sausage, because it is portable and anti-hunger, and very simple foods such as rice balls are also available, so get up a little earlier in the morning to make it and take it to eat on the road, which is also very enjoyable at this time. In fact, there are many, many kinds, all depending on your preferences, after all, you are already very happy when you go out to travel, and you will really feel very happy about what you eat.

The first thing to pay attention to when traveling is water; Then prepare a certain amount of palatable bread, the sugar consumption in travel is very large, and bread can quickly regulate blood sugar balance; If you want to be convenient, you can choose from instant noodles, dried tea, compressed biscuits, etc. Pay attention to food hygiene, prevent "disease from the mouth", do not drink cold beer, ice water, cold water, do not eat cold food, in order to prevent diarrhea and other diseases.

You can bring bread, sausages, milk, chocolate, etc., which can replenish your strength and fill your stomach.

Remember to bring plenty of water and extra fruits, such as apples and bananas. Bring some biscuits, cooked food and stuff like that. Pay attention to food hygiene, cleanliness, etc.

Don't go out with that kind of fried or spicy food. This is not good for **, and you will be thirsty, so it becomes very uncomfortable, and you must pay attention to drinking more water.

Purified water and biscuits, sausages, bread. Because water and food are fundamental.

If you have enough food and water for three days, you should bring some basic medicines.

If you get motion sickness, it is recommended to bring some candied fruits such as plum and tangerine peel to help alleviate motion sickness;

If it is a very physically demanding activity such as mountain climbing, bring chocolate to replenish energy;

The candy with chewing can produce a lot of saliva when chewing, quenching thirst.

Purified water and biscuits, sausages, bread. Because water and food are fundamental.

If you have enough food and water for three days, you should bring some basic medicines.

If you get motion sickness, it is recommended to bring some candied fruits such as plum and tangerine peel to help alleviate motion sickness;

If it's a physically demanding activity such as mountain climbing, bring chocolate to replenish your energy;

When chewing gum can be chewed, a large amount of saliva is produced to quench thirst.

1. By train, you can bring instant noodles, dried tea, compressed biscuits, fruits, etc. The most important thing is to focus on things that are easy to digest, because it is easy to have a bloated stomach and indigestion on the train.

2. If you want to go to the plateau and cold areas, you can bring cooked food, poultry eggs, chocolate, such as tea eggs, sausages, etc. In the alpine region, more calories are consumed, and eating these can replenish energy. Prevents altitude sickness.

3. When going to some desert and plateau areas or places where the weather is relatively dry, it is recommended to bring some fruits, such as oranges, pears, apples, etc., which can quench thirst and supplement vitamins.

4. For short trips, you can bring some snacks, bread, biscuits, and fruits, but not too much. If you get motion sickness, bring a little gum and tangerine peel.