How to treat insomnia? How is insomnia treated?

It can help sleep by massaging acupuncture points, adjusting diet, maintaining a good sleeping environment and habits, and if insomnia is more severe, you can also use drugs reasonably to help sleep.

1.Massage acupoints: Before going to bed, you can massage the Tianchi acupoints, temples, and sleeping points that have a sleeping effect to relax muscles and promote sleep.

2.Dietary adjustment: Drink some soothing brain tonic before going to bed.

Longan red date tea, etc. are also very good ways to help sleep. You can also eat some bananas, milk, millet porridge, and the more common is hot milk, which is also a common sleep aid.

3.Maintain a good sleeping environment and habits: For example, 4-6 hours before bedtime is not suitable for drinking stimulants such as tea and coffee.

1 hour before going to bed, do not do more strenuous mental work, let the brain be excited, do not watch TV or mobile phones before going to bed. 3-4 hours before bedtime, do not do strenuous physical activity. In addition, it is not advisable to overeat before bedtime, or to eat foods that are difficult to digest.

4.Use of medications: Patients with short-term sleep disturbances may be given sleeping pills. Difficulty falling asleep.

can take short-acting sleeping pills. Patients who wake up early or wake up frequently at night may be given intermediate-acting sleeping pills.

Occasionally staying up late is not harmful to the human body, but if you stay up late often, it is more harmful to human health, mainly including the following aspects:

1. Endocrine dysfunction: people who often stay up late will cause various endocrine and metabolic disorders in the body, especially for children in the growth period, staying up late often will directly affect the secretion of growth hormone and affect the development of children.

2. Digestive disorders: night is the time period for liver detoxification and gastrointestinal rest and repair. Staying up late often can lead to the disorder of the body's biological clock, causing abnormal liver function, increased burden on the gastrointestinal tract, and digestive diseases such as gastric and duodenal inflammation and hepatobiliary diseases.

3. Increase cardiovascular and cerebrovascular diseases.

Risk: Staying up late at night, mental fatigue continues, and high blood pressure increases.

Hyperlipidemia. Diabetes.

and other cardiovascular diseases.

The risk of vascular nerves being in a state of continuous tension for a long time can even induce sudden death and stroke in severe cases.

of dangers. 4. Increase the risk of cancer: People who often stay up late and sleep irregularly have found that the probability of cancer is several times higher than that of people who do not stay up late.

5. Nerve and immune system hazards: staying up late will make the human vagus nerve continue to be in an excited state, causing autonomic nerve dysfunction.

In the long term, it can lead to memory loss and neurasthenia.

Weakened immune function and other harms.

I will introduce you to a recipe for stewed pigeon with cistanche and white ginseng, which is not only nutritious and delicious, but also strengthens the brain, nourishes yin and nourishes the mind, and improves sleep is also very helpful.

step1: Slaughter the pigeon, blanch it in boiling water, remove it and wash it. Wash the sour jujube kernels, white ginseng, and cistanche. slices of bamboo shoots and ham;

step2: Put pigeon, ham slices, ginger, winter bamboo shoot slices, sour jujube kernels, cistanche and white ginseng into the pot;

step3: Then add a little fresh soup, cooking wine, refined salt, white pepper, green onion, simmer over medium heat for about 1 hour, until the pigeon meat is crispy, remove the sour jujube kernels, cistanche and it is completed.

First of all, I don't think I should feel too much pressure on my heart, especially when I can't sleep.

Secondly, pay attention to relaxation, such as taking a hot bath and drinking a glass of warm milk before bed.

Think less and let yourself be tired before you sleep.

Insomnia is a symptom manifestation of a group of diseases, insomnia how to **, experts point out that the ** for insomnia is not for the symptoms themselves, but to find out what causes insomnia**. Here's a guide from experts on how to get insomnia, so you might as well try to do it to ensure a good night's sleep.

First of all, it is necessary to eliminate the importance and worry of the patient himself about excessive sleep. Reduces autosuggestion of this undesirable sleep disorder. Many people with insomnia don't really have trouble sleeping, but rather some sleep disorders such as difficulty falling asleep due to the fear of not being able to sleep.

How about insomnia**? Second, help the patient to self-adjust. The main thing is to do relaxation training and at the same time adopt appropriate autosuggestion in the process of relaxation, rather than direct suggestion"I sleep, I sleep.

This will only have the opposite effect. In general, it is advisable to use imagination to relax and give yourself a hint of pleasure and comfort. For example, imagine yourself going to a happy party, going out on a trip, and immersing yourself in a happy mood to achieve the effect of relaxation.

Focus training again. When relaxed, concentrate on a previous pleasant experience or count down from 100 to 1, silently and silently in your mind. And don't imply yourself"I slept"。

The positive method cannot achieve the same effect of concentration, so it is generally not used.

Finally, ask for help from a psychologist. With the help of a doctor, first understand the forms of sleep disorders, analyze the factors and causes of insomnia, eliminate psychological disorders that cause insomnia. Treat insomnia correctly, eliminate the tension about insomnia, and treat insomnia correctly.

Beijing Deshengmen Hospital of Traditional Chinese Medicine: