Go to bed at half past eleven every day, how to protect your skin

Use water-retaining skincare products, drink plenty of water, and eat plenty of fruits and vegetables.

After washing your face, you should apply a softening lotion, preferably natural water, and apply moisturizer or cream to retain water after patting and absorbing, use eye cream for the eyes, do not replace it with cream, and hydrate at least twice a week**.

The eye cream thinks that the eye brightening cream of Olay is good, and its (natural condensation) cream of the same series is also good (moisturizing type), and the water is different, and it is best to do without additives such as alcohol flavors, natural ingredients.

**It's good to use 100% collagen**, or use coated sleep** (such as VOV), but I personally think the most water-retaining is homemade cucumber**: cut the cucumber into thin slices and apply it to the face, remove it and wash it after ten minutes, hydrating and comfortable.

No matter how busy you are, you can't save on skincare steps.

Drink plenty of water, use some moisturizers, and lose more water when you go to bed at night.

You can apply some olive oil before going to bed, it works very well.

Now the most important thing in this season is a moisturizing pull

I think Avon's moisturizing gel works very well

It's always wet and comfortable when you run out**

And it's not expensive, Avon has ** 50g every month, the original price is 80 yuan, but it is very cheap to buy when it is on sale, only about 30 yuan.

Moisturizing gel is a product with a good reputation of Avon, I think it is also good, it is very easy to use, you can try it

I think I had a little illness in high school before, I had insomnia for 2 years, and I only slept 5-6 hours every day, ** the same is very good, you are still so young, what is the impact of this little bit.

And 7 hours is enough.

As long as you pay attention to daily cleansing and moisturizing and oil control, it is quite OK.

And when you go online, you must protect your face, otherwise the damage of radiation + dust is super large, and it is easy to get spots and dry lines.

It's okay, sleep is just one aspect, don't take it too seriously, adjust more in other aspects, drink more water, eat more vegetables and fruits, you can hydrate once a week**, my high school** is also very bad, but I have more time in college, and the days are relaxed, ** is naturally good.

You've got pretty much enough sleep.

Now that the weather is drier, it's best to hydrate more and do a little hydration**.

If you don't have time, you can also do insomnia for hydration**, which saves time, hehe.