Mom s low back pain, what tools or what to eat will be better, the key is to work, thank you very mu

It is recommended that you take your mother to the hospital for a check-up, and you can do a ** sexual exercise before, and maintaining a fixed posture for a long time can easily cause back pain. Low back pain can stem from postural errors Posture is the most important factor in determining whether your lower back is healthy or not. Wrong posture is the main cause of low back pathology, often leading to premature irreversible degenerative changes in the bones and joints of the spine, causing muscle imbalance and tension, and also causing ligaments to relax or tighten too tightly, all of which can cause lower back pain.

Walking backwards (walking backwards) has a good effect on chronic low back pain. You can try to walk backwards, wear flat shoes when walking backwards, walk slowly with small steps, the amount of exercise is appropriate to the waist not to feel tired, you can exercise a small amount many times, too much exercise will aggravate low back pain, you can gradually increase the amount of exercise with the reduction of the number of pains and the reduction of pain, do what you can, pay attention to safety.

If it is not convenient to walk backwards, you can also exercise at home: barefoot or wearing flat shoes, with the forefoot on a book about 20 mm thick, insist on standing upright, the longer you insist on standing upright, the better, and feel if the symptoms have lessened.

If the symptoms of walking backwards and not experiencing physical sensation have been reduced, you can wear a pair of negative heels with high front and low back, and walking normally is equivalent to walking backwards, which is the same principle as walking backwards, forcing the center of gravity of the human body to move backwards and correcting anterior pelvic tilt and lumbar lordosis.

Pay attention to maintaining a good posture, do not sit for a long time and stand for a long time to maintain a fixed posture, once you maintain a posture for more than 20 minutes, the muscles will begin to tighten, no matter what posture, it is not good to maintain it for too long, and incorrect posture will aggravate back pain.

Cook soup for her, it doesn't hurt in general; Pain doesn't work. Put yams, wolfberries, dates, raw peanuts, and a few slices of ginseng. Drink two sips of red wine every night. It's best to exercise. Be sure to warm up, don't catch a cold. Nor do they eat cold. Including winter; Summer.

Sacroiliac joint compact osteitis is more common in women, and it is more common in young and middle-aged women between 20 and 40 years old. The clinical symptom is low back pain, which can sometimes radiate down to the buttocks and thighs, but it is not radicular pain, and the symptoms can be aggravated when the waist is moved, and some people think that it is a self-healing disease. Li Jing's pathological anatomy of sacroiliac joint compact osteitis is recorded:

Pregnancy, childbirth, trauma, infection, etc. can cause tears in the joints and obstruct the local blood supply. Therefore, in the early stage, there is an increase in congestion, edema and exudation, and gradually local hyperplasia and degeneration reactions, which evolve to sclerosis with the densification of collagen fibers. The blood vessels form thick-walled blood vessels, which are easily occluded and cause ischemia and hypoxia at the ear-like surface of the iliac bone, and the bone presents sclerotic changes, resulting in less local bleeding during surgery. The sacroiliac joint capsule wall shows fibrous hyperplasia, decreased elasticity, and loosening changes.

Similar pathological changes occur in patients secondary to intrapelvic inflammation, which may be due to the action of bacterial endotoxins." The medicine of the motherland believes that if the human body is weak or has accumulated strain, as well as flash setbacks and external falls, it can damage the blood of the meridians, qi stagnation and blood stasis, and obstruction of the veins, which has been confirmed by the above-mentioned pathological anatomy.

Su Wen Pulse to Subtlety Theory" cloud: "The waist, the house of the kidneys, can't shake, and the kidneys will be exhausted." Therefore, the kidney essence can nourish the five organs, the main bone and marrow, and the growth, development and repair of the bone must rely on the nourishment and promotion of the kidney essence.

All kinds of diseases must have external evil lurking in the meridians, and long-term illness will enter the meridians, and long-term illness will cause stasis (depression), resulting in kidney deficiency and affecting other organs. For example, the deficiency of liver yin caused by insufficient kidney essence. Traditional Chinese medicine has the theory that the liver is the main tendon and the blood, and the liver depression is the "source of all diseases", the liver and blood are full of muscles and bones to be nourished, and the kidney deficiency affects the liver and blood filling, and the deficiency of filling will inevitably occur.

Formula: 20g of Deer Herb, 15g Cistanche, 20g of Chuanduan, 20g of Parasitic, 20g of Angelica sinensis, 20g of Shengdi, 15g of Yanhu, 15g of hyssop, 5g of rhubarb, 5g of sulforaphane seeds, 5g of licorice 5g, add 800ml of water to decoction into 150ml, compound residue, take 2 times a day.

My dad also suffered from a herniated disc a few years ago, mainly by traction**.

I have also used the Leader ** instrument for a period of time, and I personally think that the effect of using that instrument is a little, but it is more to bring a kind of psychological comfort. If the economic conditions are not very good, it is recommended not to use it. The main thing about this disease is to pay attention to maintenance, exercise more after the low back pain is relieved, and you can try to stretch the body.

My dad doesn't suffer from back pain anymore now.

Good luck to your dad soon**!

It is recommended to go to a regular hospital. For general low back pain, you can choose massage and acupuncture to improve the symptoms.

Low back pain first go to the hospital to diagnose whether there are stones, if the stones are ruled out, you may go to the hospital with professional ** muscle injury.

You should go to the pharmacy and ask if there is a prescription for back pain. There should be. I used to know a prescription and forgot about it.

Hello: The right medicine should be prescribed after the diagnosis.

Side waist or back waist. The first vertebrae. I slept and I'll get back to you tomorrow. No money required. Do a good job.

No secret recipes! Let your mother exercise more, and it will naturally get better. If you don't believe it, then you'd better find someone who knows how to do acupuncture, otherwise there is no way, surgery and medicine will not work.

Conservative**If it doesn't work, the symptoms are severe, and there is no way, just operate.

Taiwan's (one root) works very well, rub it cool, and it should be available online.

Trick the urine to see if it is not a kidney problem.

There are many reasons for your back pain, kidney deficiency, waist disease, rheumatism, arthritis, etc., it is recommended to go to the hospital to take a picture of the important department**, there is no waist disease, you can eat some kidney nourishing food for food supplementation**.

Women, or men, women may have ** disease, and general cervical erosion will appear in a situation, it is recommended to go to a professional hospital to see.

Kidney deficiency, if you want to make up for it, first look at whether it is yang deficiency or yin deficiency.

Pain in the lower abdomen on the first day of menstruation belongs to dysmenorrhea, which should have nothing to do with the waist, but there is no way to do dysmenorrhea, you can only pay attention to keeping warm at ordinary times, and eat less cold and raw food.

If you have low back pain, it is best to go to the hospital to check the kidneys to see if it is caused by organ problems, if not, it may be an external muscle strain or soft tissue contusion, you can try to put on plasters and other things to relieve the pain, but also pay attention to rest, do not do strenuous exercise.

I wish the landlord's body a speedy **

Considering whether there is ** inflammation or lumbar spine disease, it is recommended to do a lumbar X-ray examination or B ultrasound in time to clarify the ** symptomatic medication, and secondly, if it is a lumbar spine disease.

Usually walk more, you can also buy ginger essential oil and massage it for the elderly! It's a great way to alleviate the immediate onset! I often get it for my mom! The effect is very good, and it is worth a try!!

When people get old, they should get up and walk more, don't sit at home all the time, and move more.