When you are in a bad mood, do what you can do to cure it

If the bad mood is short-lived, give you a suggestion, listen to some cheerful and your favorite rhythm slow rocking, but not DJ, listen and hum along, soon your mood will be better; If the bad mood is long-term, then, I think there must be something tied in your heart, two ways: first, the bell still needs to tie the bell, what gives you the knot, then you don't run away, face it bravely, no matter whether the result is good or bad, you have to face it after all. Second, give up, no matter how important this matter is, you can't solve it, then don't solve it, don't think about it, there must be a road before the car reaches the mountain, believe me in this sentence, half a percent of the results!

Hehe, after experiencing so many things and people, such methods and words, I feel more and more reasonable and profound! Good luck friends, and happy with you! ~

The Shortcut to Freedom from Pain and Ultimate Happiness The root of human suffering and disappointment is often to care too much about oneself. Only by forgetting oneself and serving the public can we achieve ultimate happiness.

Like a dew drop under the sun, although it is crystal clear, it is always worried that it will be evaporated and dissipated into nothingness, so it suffers from gains and losses, depression and does not feel happy. In his short life, he is always shrouded in feelings of depression, pain, and disappointment. Why not let yourself be in the middle of the ocean?

Forget yourself and blend into the sea, no longer a dewdrop, but a part of the vast sea. When the dew melts into the sea, life is sublimated, and the bliss of life is here.

Paying attention to one's own pain and helplessness all the time is easy for people to lose their happiness and go to extremes. Forget about yourself, pay attention to others, help others, let your life integrate into the immeasurable and boundless sentient beings, serve them, be anxious about what others are anxious about, and think about what others think, but you will get a truly happy and sunny life.

So, when you are depressed and in pain, go and help others and use your own strength to help others solve problems. Care for others, be grateful to others, help others, and magnify "others" to the infinite toiling masses and all sentient beings. You will be amazed to find that your own problems are solved.

Your own pain is no longer pain. Dissolve ourselves into the world, and each of us will sublimate from the dew to the sea, and life will gain eternal brilliance and brilliant sunshine. All the gloom is gone, and all the pain is gone.

I think that the morning glow, the dewdrops, and the comet are short-lived, impotent, and miserable, and I think that the sun, the sea, and the universe are splendid, happy, and eternal.

When you encounter pain, despair, depression, frustration, and helplessness, help others. After a long time, your own problems will be solved. Some people say that I have nothing, I can't help others, I don't want to help others.

However, when you truly dissolve yourself into the common life, you will find that you are a valuable person. No matter how good you are, there is always someone better than you. No matter how painful you are, there will always be someone who suffers more than you, and there is always someone who is worse off than you.

As far as you can see, you can always help some people. In the beginning, you can make a plan for yourself to do a few good things every day. Slowly, it became a habit to help others.

Over time, you will find that you have become sunny and energetic, and you have seen through the things you couldn't see through before, and you have figured out the things you couldn't think of, and the things that made you desperate have become nothing more than that.

Friend, maybe you're having a hard time. But as long as you give yourself and integrate yourself into the sea. You will discover the meaning and value of life, and you will also get real happiness.

When you are in a bad mood, you can choose the following methods according to your preferences:

1..Communicate with people and talk to people who you think you can talk to, and you will get a lot of inspiration when you communicate with people and make yourself feel better.

2..Self-adjustment, face your own reality correctly, look at yourself correctly, don't compare excessively, don't demand yourself too much, and maintain a peaceful mind. When something doesn't go your way, think about the good aspects, because everything will have pros and cons.

3..Let your mind be quiet, choose a book to read, and you can also adjust your mood.

4.Be active in doing things, do what you can or have to do now, and once you successfully complete a job, your heart will be much happier and more grounded.

5.There are also ways to exercise, change the environment, and return to nature. When people are in a bad mood, they can be in the embrace of nature. There will be many associations and inspirations, and the philosophy of life will be realized, so as to achieve the effect of adjusting one's mood.

Solutions to a bad mood:

1.You can go to the gym or work out at home, and after a period of proper exercise, you will find that your body is getting better and better. Therefore, if you are in good physical condition, you will not be in a bad mood.

2.You can find soothing**or pure**, put on headphones, listen alone**, and calm your mind. Calm down, and the fire in your heart will naturally be extinguished.

3.When you're feeling bad, you can try taking a piece of paper to analyze the thoughts behind your bad mood, write down specific thoughts, and then analyze those thoughts. You can try to look at these issues from a different perspective, adjust your thoughts and replace them with some positive ones, which can ease your mood, in addition, you can chat with friends, or go out for exercise, which can improve your mood.

4.Sing a few songs to vent your emotions, we know that when you're feeling down, singing a song, especially a rock song, can blow off your emotions. Therefore, if you are in a bad mood and in a bad mood, singing more will make you feel better.

5.Take the initiative to go out and relax, and if a person feels lonely, he can go out and let himself be in contact with the outside world. Even if he is a stranger, we can try to get in touch, but we have to be safe. Changing the environment naturally changes his mood.

6.Reading is also a great way to reduce stress, and it feels good to read books that are lighthearted, comedy, romantic, or other series. If you are interested in books on religion and psychology, you can also read these books.

Any book that gives people a positive and healthy attitude towards the world makes people feel good about themselves and relax. Courtney has compiled and collected the top 10 must-read books to help develop your potential.

7.Meditation, a poetic, picturesque, and tranquil idyllic picture, set against the backdrop of the boundless savannah or the vast desert, stimulates all your senses. Can you smell the faint scent of jasmine in the air?

Can you hear the birds singing and feel the breeze? Can't you tell which is the imaginary picture and which is the reality? Next time, when you're anxious, meditate.

It will bring you peace. If you want to wash away the dirt with water, it will dissolve your negativity. Meditation turns negativity like an old oak tree into spring dirt.

To sum up, a bad mood should be adjusted in time.

When you're in a bad mood, you can think about things that make you happy, watch funny** and movies, or sing songs, eat what you like, and go shopping, these methods can solve the problem of being in a bad mood.

Learn to divert your attention and keep yourself busy, such as working hard, going shopping with friends, going to a big meal, playing ball, going for a run, going to travel.

When you are in a bad mood, you must adjust your mentality, and then you should also do something that interests you, think of something happy, don't always be cranky, don't be too sensitive.