What do I think about whenever I want to eat?

As the saying goes, since ancient times, heroes have been sad to pass the beauty level, and the beauty is usually sad to pass the food level. I believe that many girls will face this problem, shouting all day long that they want to **, but they can't move when they see the food. What I just said was **, and it was thrown out of the clouds in an instant.

What**, thin legs, thin face, thin arms, to hell with everything, only when you are full will you have the strength to think about **.

I want to eat, but I feel guilty after eating, I see my fat body, I hate my big piece of Duo Ying at that time, and I want to control my mouth and appetite, but as long as the people around me are brave, my mind is hot, and the poisonous oath I made can be forgotten, so when you want to eat, you must control your mouth well, not that you can't eat, but the amount must be controlled, because if you really want to eat something, but you feel that you can't eat it. If you are given the opportunity to eat, you will be tempted to eat more.

Many people, when they want to eat something, must eat it no matter what, and they must be full, and they can only stop eating until they don't want to eat anymore. And in the initial stages of his desire to eat, his desire is usually strong. So if you belong to this category of people.

You must try your best to control your amount, and it is enough for ordinary people to eat until they are eight minutes full.

But if you really can't control your appetite, then you have to do proper exercise after eating a lot of food, because you have to ensure that you eat happily, but also ensure that you don't feel guilty after you go, that is the highest level of food, and you won't be annoyed by your fat body, and make countless poisonous vows in order to control your gradually fat body.

Life must be happy, and if you want to eat, you can eat. But if you're already fat and want to eat at night, you need to restrain yourself.

I've always felt that relying on others to push ** doesn't work, because you can always find a lot of excuses for yourself to dismiss what others tell you. So at this time, you need to form some consciousness in your mind, and whenever you want to eat, these consciousness will come out and hinder you.

Because I am not only fat, but also poor. So every time I want to eat, the idea of money must pop up in my head.

I'm going to think about how much money I've spent on things. And then I don't want to let myself go back on the road to fat, then I will definitely take some ** measures, so what are these measures? It must be included in fitness, and there is also the purchase of some detoxifying tea.

Since you want to work out, you must buy a lot of clothes and get a fitness card. It costs a lot of money, so you also need money to buy some tea. At this time, I was thinking about how difficult my usual life was, and I would not choose to eat.

In fact, there is no need to be too deliberate to restrain yourself, you eat more during the day so that you will not be hungry at night. It's a one-person, and you must treat not eating as a pleasure so that you don't feel miserable.

You can't start with that much in your first thought. And it's likely that you can't control it and go to eat. But after a long time, you will slowly form a consciousness.

At first, he thought about it deliberately, and then he would jump out unconsciously. You won't feel miserable and you'll be able to control yourself from eating.

My mom made noodle soup with tomatoes and eggs.

Be sure to use fine noodles, cook until seven or eight ripe, blanch the tomatoes and fry them with oil and sliced green onions, add water and simmer for a while. When the orange-red oil splashes float up, put the noodles and eggs in and add a little salt or oyster sauce or hoisin soy sauce to make it fragrant. A bowl was served in front of him, and his glasses were covered with a thick layer of mist.

My memory of that time was a small one, nestled in a pile of quilts on the sofa, the world in front of me was dazzling because of the fever, my mother was in the kitchen like Mrs. Weasley, directing the ingredients and kitchen utensils to ping-pong collision, and after a while, she would come out with a bowl of steaming noodles, and after eating, she would stare at the TV that was brighter and more colorful than usual until the world was dark.

Maybe it's because the memories of being sick at home are quite good, the noodles made by my mother are too delicious, and I'm very stubborn. As a result, every time I have a cold, fever, sadness, or miss, I will want to eat such a bowl of tomato and egg noodle soup. When I first went to college, I once burned in the dormitory and didn't eat all day, and at night I was so hungry that I started to study the takeaway with tomato and egg noodle soup near the school, and carefully observed the comparison, who knows if the moment I opened the lid will be a surprise of five million or a sure next time.

After that illness, I tasted all the noodle stalls in the school cafeteria, and learned to make them for myself, but I couldn't perfectly reproduce the taste that my mother could make in ten minutes.

So whether it's when you're sick and helpless, or when you're the happiest and happiest, the best taste you want to eat at that moment is probably in the hands of your mothers.

Every time I have a cold and fever, I will ask my mother to make pimple soup, the pimple should be mixed small, and the tomatoes can be put one more, which is more appetizing.

If you have any vegetables at home, you can shred them and put them in, and the gnocchi soup doesn't need to be too thick, and the bowl of hot water will be hot immediately. Sometimes my mother will add a little ginger to make me sweat and reduce fever, and after eating and sleeping, I will be half cured.

2. Canned yellow peaches.

It can be said to be a must-have artifact for colds and fevers, I really don't know why, every time I have a cold and fever, the most important thing I want to eat must be canned yellow peaches. When I was young, I thought it was expensive, but now that I go to work and make money, I usually don't want to eat anything, and I only think about it when I'm sick.

3. Ravioli. Small ravioli.

Dating back to this little ravioli, I had a fever in high school and was given an injection in the hospital, and my mother asked me what I wanted to eat, and what I said without thinking was ravioli. The hot soup is not very greasy because the filling is not big, and it is warm to the stomach and the nose is instantly ventilated.

4. Millet porridge.

Large (small) rice porridge in ye huh.

Parents will say that "eating porridge disease is the fastest". When I had a cold, my mother would make porridge with some strange things, such as broken eggs and persimmons. Although it doesn't taste like white rice porridge, the whole bowl is full of mother's love.

Put it in a small spoon and blow it to cool it, and you will be half cured immediately after taking a bite.

5. Hot noodle soup.

It is always used as a hot noodle soup for a late-night snack, and it can also be used when you are sick. Especially at night, after a long day of not knowing what to eat and what to eat, a bowl of hot noodle soup can save a overwhelmed mind, a mouthful of noodles plus a mouthful of soup, plus a poached egg, nothing warmer than this.

6. Ice cream. I don't know if there is anyone like a doll, the more sore the throat, the more I want to eat ice cream, and the more I have a fever and a sore head, the more I want to eat ice cream. Sometimes I still believe that ice cream can be a headache!

Not being hungry but always wanting to eat is a sign of hyperphagia. There are a variety of reasons.

One is the anxiety factor. The increased stress of work and life leads to anxiety symptoms, which can reduce the concentration of dopamine in the human brain. The decrease in dopamine secretion is fed back to the central nervous system of the human body, and the central system will produce eating instructions to increase the secretion of dopamine, resulting in a situation where you are not hungry but always want to eat.

In this case, you should eat regularly, drink water to eliminate hunger when you are not hungry and want to eat, exercise more, work and rest regularly, talk to others appropriately, and reduce anxiety.

Some are bulimia nervosa and will regurgitate. Uncontrollable binge eating, followed by non-slippery compensatory behaviors such as fasting, excessive exercise, vomiting, and even abuse of diuretics, laxatives, appetite suppressants, etc., in order to prevent weight gain. Anti-** life.

You can take psychological ** with drugs **, pay attention to strengthening nutritional supplements, and ensure a reasonable diet and nutritional balance.

There is also a condition of hyperthyroidism. It is mainly caused by hyperthyroidism, excessive secretion of adenohormone. Hyperthyroidism has a variety of symptoms, including not being hungry but wanting to eat all the time. Seek help from a doctor, rightly**.

Thank you! As a fitness trainer, I can understand how hungry I feel every day. At the beginning of my training, I was hungry a lot, but over time I learned to control my appetite.

My advice is to first make sure you are getting enough of your daily diet that includes nutrients like protein, carbohydrates, and fats. Second, keep your body hydrated, which can make your stomach feel fuller and reduce hunger. Finally, you can choose to eat low-calorie, high-fiber foods such as fruits or vegetables when you're hungry, which can fill your stomach without putting you in too many calories.

In conclusion, managing hunger pangs is a process that takes time and patience. By maintaining a healthy diet and habits, you can gradually reduce your hunger pangs and make your body healthier and more energetic.

I'll think about anything.

I usually think about some and some of them.

When did the male protagonist of the drama he recently chased confess to the heroine, why is he so inked. If it were me, I would have taken it a long time ago. How to solve the exam next week, I still haven't memorized anything.

The living expenses are not enough to spend, and I have to eat soil again. The handsome guy at the next table is really good-looking, and he is so elegant when he eats, but he doesn't remember anything about what the teacher said in the last class. The food in this canteen is getting more and more expensive, and it is getting more and more unpalatable.

**Why haven't the clothes I bought have arrived, it's been a few days. That couple is really tired and crooked, and they feed each other after a meal.

When I go to school, I will be entangled in what to eat, and I will finally choose it, and when I eat, I will think in my heart for a long time, will this one I buy be a little better than the one I didn't buy, and then I will think about what to eat tomorrow, and it feels delicious to see that I bought a different meal at the same table today, do you want to try it tomorrow?

We eat is a daily must do, is a habit of life, so when we eat, we are required to eat without saying a word, that long time, we will have a blank time, then how we use this blank time is also an important thing. When I was in school, I spent a lot of time on it.

When eating, it is easy to eat too much while watching TV, because I don't feel my satiety in time, **, when I want to moonshine again, eat less and eat less. I think about the future, but if I think too much about a meal, I will easily get too tired. A meal that you should have enjoyed well, don't let yourself eat it so complicated.

The process of enjoying food is very important, and it is easy to feel a sense of well-being. When I was preparing for the exam, I was memorizing words when I ate, and it was easy to lose my appetite.

If you are having breakfast at home, then you usually had a dream or dreamed of something last night. Sometimes I wonder what I have to do today. What is most urgent and important, and what is not so urgent or important, then make a mental plan to prioritize which things to do first.

When eating, I also think about what to eat next meal and what dishes I need to buy.

Most of the time, when I eat at home, I just care about eating with vegetables, and I don't think about it so much, but if I eat at a restaurant outside, I think about more things. Maybe eating out and having a lot of people around and people eating together will also have more things to think about.

When I get together with my colleagues, I usually chat while eating, and most of the things I think about at this time are related to work. For example, how many to-do items are left, and what tasks the boss has assigned today. Sometimes, I wonder what happened important today, or which colleague happened today.

Which colleague made what mistake and so on.

Of course, when eating at a restaurant, we often have to watch out for food under it, and if they accidentally add food to us, they give us sand or bugs for free. At this time, I will think that the most terrible situation is that I really ate the worm, and only half of it is left, and I suddenly feel so disgusting.

When eating at a restaurant, your eyes will sweep to the person at the next table or some passers-by, which will cause some suspicion. Sometimes, when I see a sister paper and think that she is dressed very well, I will think that her clothes are **bought, what profession she is engaged in, and what kind of life she has. Sometimes when I see a person with a sad face, I guess that something big may have happened to his family today, or maybe he was scolded by his superiors, etc.

In short, seeing different people will have various associations.