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I can grow. Drink milk in the morning and evening to maintain nutrition, and you can also do some jumping exercises or stretching exercises.
In addition, if you have time to tiptoe and jump, it is quite useful, you can try it.
When you are fine, stretch and press your legs more to make your legs longer.
Stretch your hands up with your arms close to your ears, using a little bit of force.
It's not good to be too thin, and supplementing nutrition during the development stage is the most important. Hope.
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You don't have to worry anymore, people don't stop developing until they are eighteen years old, don't worry about you in the future, it's best to be happy every day.
You're still young, and you'll be long. Don't overthink it.
Many people are divided into stages, usually one or two minutes a year, and it is normal to run more than a dozen hours at a certain stage.
As long as you pay more attention to get used to it. Contributes to physical development.
For example, drink more milk, eat lean meat, and supplement calcium.
Usually run more or something.
Finally, I wish you to grow taller.
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You're only 14 years old, you're still developing, of course you'll grow taller, you have to exercise a lot, you have to do sports.
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I'm only 14 years old, so I'm sure I'll grow taller. It depends on whether you are a late or early maturing type. Generally speaking, menstruation grows very slowly after two years. Besides, your mom and dad are not particularly short, I believe you will grow taller :)
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Dear, you are still growing tall, be kind to yourself, you will grow, skipping rope is good for growing tall.
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Summary. If it is hereditary, there is no need to use drugs to interfere with growth, and the genetic height belongs to the healthy type, not gigantism. Gigantism is an endocrine disease caused by excessive secretion of growth hormone, leading to metabolic disorders in the body.
Hello, first of all, the girl is 16 years old, and one meter seven four is already very high! Is it inherited from the parents' genes?
Yes. Is there any way not to grow taller now?
In fact, it is normal for girls to be 1.74 meters, don't worry, as long as the height and weight are within the standard range. If the height is controlled by drugs. Holding the Ling Shi can be tender will affect the health of Wang Tong in the body.
For a girl with a height of 174cm, her standard weight should be 174-105=69kg. More than 10% of the standard body weight is overweight, more than 20% is obese, 10% of the lead tolerance is lower than the standard body weight, and less than 20% is thin and thin.
Is your daughter that tall?
If the source fruit is genetic, there is no need to use drugs to intervene in the growth of tremors, and the genetic height belongs to the healthy type, not gigantism. Gigantism is an endocrine disease caused by excessive secretion of growth hormone, resulting in metabolic disorders in the body.
will grow. Heredity is only part of the cause.
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