How to forget your ex? How do you forget your ex?

Everyone has a side in their heart that others can't touch, and there will be a person in everyone's heart that you can't forget. Maybe he's your first love, or maybe it's your ex. No matter which one it is, because of all the things you have experienced between you, you feel the happiest moment in this life, you can't forget him, you miss his tenderness to you, his care for you, but you have no chance to go back to the past, you want to forget him.

It is actually very difficult to forget someone who has been in love for a long time. Because loving Him has become a habit for you and an essential part of your life. If you want to change this habit, it may make you dig out your heart, and it hurts.

But if you don't forget him, maybe it hurts even more. Because you are obsessed with the past and can't extricate yourself, you know that the two of you are no longer possible, but you can't let go of your feelings for him. In the process, you may miss out on a lot of opportunities to start over.

I want to forget someone I once loved so much. The best thing to do is to start a new relationship. Maybe in a new relationship, you can let the sweetness in love replace your nostalgia for him, so that your mind is not thinking about him every day, and you have the opportunity to think about other things.

Over time, you may inadvertently forget about him.

If you want to forget the person you have loved for a long time, you must erase all the traces that he has left in your life. It's like you've never had this person in your life. To erase from the depths of your memory, you must first clean up the traces of him in reality.

Don't touch people and things about him easily, when you feel that you can really let go, you can be calm when you see him, and you can be calm when you see other women holding his arm. That's when you succeed.

Forgetting about your ex is a difficult thing to do, but here are some suggestions that may help:

1.Accept reality: Accept the fact that your ex is gone and admit that you need to look forward.

2.Adjust your mindset: Try to look at your ex in a positive light instead of always thinking about their bad.

3.Stop contact: Keep your distance from your ex, at least for a while. This will help you calm down and focus on your life.

4.Focus on self-growth: During this time, work on developing your hobbies, learning new skills, and increasing your self-confidence so that you can face your ex better.

5.Find someone to talk to: Share your feelings with friends and family so they can help you get through it.

6.Don't dig through old accounts: Avoid checking your ex's social networking** or contacting their friends or family, which can make you even more miserable.

7.Try something new: Try to meet new people by participating in activities that you've never been to before, which can help you divert your attention.

8.Seek professional help: If you feel like you can't cope with your ex's influence, consider seeking help from a psychologist or counselor.

Remember, it takes time and effort to forget about your ex, but eventually you will get better, which will also make you more suitable for someone to meet the future.

How to quickly forget about an ex?

Since this question is asked, it means that you are really miserable, and you want to control your feelings, so that a person disappears from your memory, so that you are not so miserable.

But, in Freud's terms, "repression" never solves the problem.

The more you control, the more out of control. Trying not to think about something is probably the main reason why we continue to think about it.

Just like if you want to control the flood, you can't just build a wall and block it, you still have to use the method of channeling.

The reason why your ex is memorable is because you had so many good memories before, and now you have lost each other. While suppressing yourself and not missing, you can't suppress your thoughts, and finally form a kind of forced sedan "can't forget your ex".

Actually, using the psychology of the Dharma, you can do just that:

1. Don't control your thoughts, immerse yourself in emotions when you think.

Think about your ex, sometimes, the only way to end a path is to finish it.

Therefore, some people will use the "mourning" method to fully release the "sadness" of falling out of love, crying, drinking, unintentionally grooming, not working or studying, lying in the mud pond first and then speaking;

There are also people who use the "doing" method to fully vent the "anger" of falling out of love, questioning, fighting, abuse, stalking, harassing, and fighting, until they are tired and tired.

Sooner or later, these two methods will also work, and going with the flow is the first way to change obsessive thoughts.

2. Pay attention to the substantive reasons for the breakup, and don't run away

When we are out of love, we are more concerned about:

I'm so lonely, how can I live alone?

We used to love each other so much, why doesn't they love me now?

But little attention is paid to:

Is he really the right person for me?

Can I solve my loneliness with TA?

Why am I so scared of breaking up?

Trying not to feel, not to do anything, can also destroy our mental apparatus, and stop at "unwanted thoughts" instead giving priority to it, resulting in "".Psychological blockade(mental block), farther and farther away from the true self, no longer growing.

Focus on the essence of the problem, don't run away, and close the joke is the really effective strategy.

Relax your body

If possible, it's a good idea to set aside some time each day to relax, do yoga, breathing exercises, meditate or meditate, any activity that helps you relax and unwind.

You've just soaked in the hot springs and stretched out, and then a beautiful man (or beauty, depending on your gender) comes to do a full body massage, do you think you'll still have the strength to hate your ex at this time?

I can't forget it, and I don't need to forget it, although it is very painful now, but with the passage of time, the pain of this sentence will slowly fade, and the rest are memories, and occasionally I think of it and it is worth cherishing.

You don't have to deliberately forget everything about your ex, you just need to start your life again, and you will forget it in your heart.