How to make delicious okara cake, how to make okara cake, how to make okara cake

Prepare 3 eggs, 100 grams of bean dregs, chopped green onions, refined salt, and an appropriate amount of cooking oil. First, put the okara into a basin, beat in the eggs, add the refined salt, chopped green onions, etc. to it and stir well. Then pour a little cooking oil into the electric baking pan, and then put the prepared bean dregs into the electric baking pan that has been heated by electricity and spread it flat, and it can be eaten after 4 5 minutes.

The resulting okara cake is yellow in color and fragrant, rich in protein, and is very suitable for anorexia, obese or malnourished children and the elderly. 300 grams of bean dregs, 120 grams of cornmeal, and a little water. Put the bean dregs into a basin, add cornmeal, add water and stir well, knead into a nest, and steam in a pot for 15 minutes.

This kind of bean dregs nest head is rich in nutrition, has a variety of effects such as lipid-lowering, brain tonification, blood pressure reduction, etc., if the elderly often eat, it has great benefits for health care. Okara Cake Pour the bean dregs into a bowl, add an appropriate amount of flour and a little flour, let it stand for a few minutes, put it on a flat plate, put it in the steamer to steam, and a plate of loose and soft bean dregs cake is ready. After removing the pot, cut the okara cake into appropriate cubes or long strips on a flat plate and serve.

This kind of bean dregs cake is not only nutritious, but also the crude fiber in it is good for the human digestive system and the prevention and treatment of diabetes.

1. Stir the bean dregs, eggs, and flour together, put in an appropriate amount of salt, chicken essence (you can also add other condiments according to your own taste, or you can also put sugar to make sweet, salty and umami delicious) Also add a few drops of sesame oil, put two eggs, flour can be measured by yourself, put a little more, the taste will be thicker. Then put some chopped green onions, such a yellow and green match, the color is good-looking, and it will be more fragrant 2. Start the oil pot, the oil is slightly more, scoop about a tablespoon of the adjusted paste, put it in the pot, fry it over low heat, and flatten it with a shovel when it is halfway through, it is thin and cooks quickly, it will not be charred on the outside and tender on the inside, and the oil can be forced out, and finally fried until golden on both sides, and the old taste is crisp and fragrant. A dip in tomato sauce or salad dressing is a good idea

I specifically consulted my parents. They also use.

The rest is made into cakes. Good taste and nutrition.

1. After the pulp is finished, the remainder.

Let cool and put in a basin.

2. Stir in the stick noodles, knock an egg, chop half a green onion, rub a carrot and shred it, add salt, and add an appropriate amount.

Stir to combine. Leave on for 10-15 minutes. The goal is to allow each particle to absorb enough water.

3. If you want to make the noodles more moisturized, you can put in an appropriate amount.

Or white noodles, to put less. In this way, the elasticity of the surface will be better.

4. The hardness should be moderate, and the dough should be kneaded into shape. Because the soy milk you have finished containing a certain amount of soy milk, you should also put an appropriate amount of water, and in addition, the vegetables will also have some soup when you put salt, which must be calculated into the amount of water.

5. When the cake is not too big, follow the paste.

Almost, the finished product is about centimeter thick, 10 centimeters in diameter is fine. It's too big to cook.

Okara cake method:

Ingredients: Appropriate amount of bean dregs, 5 eggs (according to the amount of okara), appropriate amount of salt, appropriate amount of pepper, appropriate amount of five-spice powder.

1. Add an appropriate amount of salt, five-spice powder and pepper to the bean dregs.

2. Add 5 eggs.

3. Stir well.

4. Brush a non-stick pan with a little oil and pour in the stirred bean dregs paste.

5. Fry the front and back sides over low heat until golden brown.

Precautions: 1. The bean dregs cake is rich in nutrition, and the ratio of black bean dregs to flour is 2:1.

2. When frying bean dregs cakes, be sure not to spread them into large pieces, so that they are not easy to turn over and be crumbly. Use the back of a spoon to press the okara cake as thin as possible in the pan to make it easy to cook.

3. It tastes super good with oil and spicy seeds, or tempeh spicy sauce.

4. The water content of bean dregs is different, so the amount of cornmeal should be increased according to the situation. The final dough can be kneaded into a ball.

5. If it is raw okara, fry it for a longer time to make the okara thoroughly cooked.

6. Some nutrients remain in the soybean dregs, which generally contain 85% moisture, protein, fat, carbohydrates (cellulose, polysaccharides, etc.), in addition, it also contains minerals such as calcium, phosphorus, and iron.