Is there a specific way to quit smoking, and the best way to quit smoking

For the first five days, you can follow the following methods to maintain the "results" of quitting smoking: (1) Brush your teeth or rinse your mouth after eating, and wear clean clothes that do not smell like smoke. (2) Replace the habitual action of holding a cigarette with a pen or pencil. (3) Spend most of your time in the library or other places where smoking is not permitted.

4) Avoid going to bars and banquets, and avoid people who are heavy smokers. (5) Buy yourself a gift with the money you save from not smoking. (6) Be prepared to quit the habit of smoking in 2-3 weeks.

It's okay to combine one or two to quit smoking, the important thing is to have perseverance, hehe. In addition, there are smoking cessation clinics, which cover a limited number of people, you can see the introduction: Smokers go through several stages to quit smoking:

Before you think about it, consider quitting, prepare to quit, take steps to quit, maintain quit or relapse. Many people may repeat the above process over and over again before quitting smoking completely, but some people report that they find it easier than they thought to quit. Different stages require different advice and handling.

In fact, most people who really want to quit smoking are able to quit smoking on their own. This step-by-step process of quitting smoking has proven to be effective, with thousands of people practicing this method and no longer smoking. Step 1:

Analyze your smoking habits. Register every cigarette you normally smoke during a 24-hour period and the time you light it almost automatically (e.g., one cigarette for every cup of coffee, one cigarette after a meal, or one cigarette before starting the day's workday). Spend two or three weeks researching when and why you need to smoke so that you pay attention to every puff you smoke.

This will make you more concerned about your smoking behaviour and help prepare you to quit. Step 2: Make up your mind and never look back.

Write down the reasons why you want to quit smoking, including the benefits of quitting. For example, after quitting smoking, you will eat better and taste better, and you will no longer cough in the morning. Before you do it, convince yourself that quitting smoking is worth trying.

Step 3: Circle a day on your calendar on which you will not smoke at all. This is the most successful way to quit smoking, and it's the least painful way to quit smoking.

If a family member or friend can join you in quitting smoking at the same time, it is good to support each other in the most difficult days before the quit period. You may also choose to quit smoking when you change your daily routine for other reasons, such as when you are on vacation. Some smokers find it helpful to make a fuss about announcing to everyone that they want to quit.

This can be a matter of pride for you not to give in when your will is weak.

Set yourself a timetable for quitting smoking that you must meet, and publish it to the public, and ask everyone and your family to supervise it. You can also find a partner to quit smoking at the same time.

Choose one): 1) Wash and shred the white radish, squeeze out the juice with gauze, with a little sugar, and eat a small dish every morning (principle: after eating the white radish, it will feel light and tasteless, and this smoking cessation effect comes from the radish"Carrotic acid"）。

2) Scientific drinking water method. Wake up 30 minutes early every morning and drink a glass of water slowly, 5 glasses a day for 5 minutes each time, 5 times a day. If you feel on an empty stomach or want to smoke before three meals, you can drink a glass slowly.

3) People who are difficult to quit for a while often drink some sesame oil can reduce the direct damage of harmful substances in cigarettes to the gums and oral mucosa, reduce the formation of smoke spots in the lungs, and hinder the absorption of some nicotine. Smokers eat more carrots for their health. 4) You can also try the Chinese medicine smoking cessation method:

Chinese medicine smoking cessation soup: 30 grams of Houttuynia cordata, 15 grams of Dilong and Yuanzhi, 10 grams of Huoxiang, mint and licorice, 5 grams of ginseng, decoction in water, one dose a day, divided into 5 drinks. 5) Chinese medicine smoking cessation tea:

250 grams of Houttuynia cordata, decoction in water as tea, 1 dose of decoction in the morning and evening every day. 6) Traditional Chinese medicine smoking cessation candy: 60 grams of Huoxiang, 30 grams of mint and licorice, ground into powder, add 20 grams of glucose powder, 15 grams of white sugar, mix well and set aside, and eat 15 grams when you are addicted to smoking.

7) Traditional Chinese medicine to quit smoking and alcohol: 60 grams of Houttuynia cordata, 20 grams of Yuanzhi and licorice, 15 grams of Dilong, mint and Huoxiang are ground and soaked in 1 kg of 60 degrees wine, and then covered and sealed for half a month before drinking. When quitting smoking, take 10 15 ml each time, 8 12 times a day 8) Mix medical petroleum jelly into a paste, or add a little wine to make a medicine cake, apply it to Hegu acupoint, quit smoking acupoint (the middle point of the line between Lieqi acupoint and Yangxi acupoint), fix it externally with adhesive tape, remove it after 24 hours, and paste it 2 3 times.

9) Quit smoking gargle: use silver nitrate solution, prepare at any time, take a mouthful each time, 3 times a day. Smoking immediately after gargling will cause the cigarette to have a particularly bitter taste, which can cause a sense of disgust.

This method should be applied for at least 3-4 consecutive days.

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

Keep a snack in your pocket and take it out and eat it when you feel like smoking. It's good to stick to the past. Also, don't lose face, if someone gives you a cigarette, you must not take it.

You must know that the lungs of a normal person are pink, and the lungs of a smoker are dark black, a black color like coal. Every time you want to smoke, think about it over and over again. My dad used to smoke, but then he always coughed, his teeth turned yellow, and his hands were black.

One year on New Year's Day, he suddenly had a high fever, so he decided to quit smoking. Now, it's been almost 20 years since I quit smoking. The body is very good.

He can do it, and hopefully you can too.

My husband has quit smoking for more than half a year, or I used a clever trick to get him to quit smoking, at first he didn't believe in any smoking cessation products, and then I used the method of stealing beams to help him quit easily. I bought a Guojian Yanqing lung detox cigarette for my husband to replace his cigarette, and told him to smoke for a few days to detoxify and then change it back, hehe. Just like that, I helped my husband quit smoking.

Tips for quitting smoking, learned very practical.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

Tips for quitting smoking, learned very practical.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

Personally, I think you can try Dr. Detox Smoke. I quit with this. It is more effective. I don't know anything else, I bought it in **.

Tips for quitting smoking, learned very practical.

Cognitive smoking cessation method, change the wrong perception of cigarettes, eliminate the subconscious desire for cigarettes, all you have to do is to know the truth about cigarettes?

Addiction to cigarettes is not only because of nicotine, otherwise secondhand smoke also contains nicotine, but it cannot be addictive!

To quit smoking, you must first understand what are the causes of cigarette addiction? From **? To what extent? to quit cigarettes. It's like fighting a war, you have to know who the enemy is, from the **? How strong is it? In order to have a big victory.

Do you know what are the right ways to quit smoking?

I think the most effective way to quit smoking is to stop smoking and not give myself any reason to smoke, so I think quitting smoking is the best, because that's how I quit, it's been almost two years.

It's not that hard to quit smoking, it's hard if you really want to quit, only if you really want to quit, it's really easy to quit, everyone knows that you can never wake up a person who pretends to be asleep, and the same is true for people who smoke.

Quitting smoking is actually a process of consciousness slowly understanding, only out of their own stubborn thoughts, dialectical look at the problem of smoking, quitting smoking at the beginning will be very uncomfortable, tired, no spirit, no intention to work, all the time by the addiction to smoking, I quit smoking at that time summed up a way to suppress tobacco addiction, that is, exercise to suppress tobacco addiction, I summarized, very effective, when the addiction hits, jump in place to exercise, can be a good suppression of addiction, because the addiction to smoke is just a short time, It's good to distract from it.

It is not difficult to quit smoking, I think the effect of exercise smoking cessation is very obvious, there is no need to spend money or take medicine, it is very important to master the smoking cessation method, and it is also an important factor in the success of quitting smoking. Some personal experiences, I hope to help you.

Quitting smoking can't be controlled and there are no drugs, the only correct way is to find out the cause of the addiction, and then go to customer service with a purpose!

What are the causes of smoking craving? It's not just nicotine, otherwise secondhand smoke can be addictive, as can goji berries and tomatoes that contain nicotine!

The main reason for addiction is wrong cognition and belief, and the truth of human addiction to cigarettes naturally leads to no desire to smoke!

Quit smoking and recommend the book "The Truth About Smoking Addiction"!

In fact, the key to quitting smoking is to solve two problems: the first is to eliminate the addiction to smoking, and the second is to restrain the addiction. As long as these two aspects can be well addressed, the process of quitting smoking will become simple, easy and effective.

Of course, before quitting smoking, you should also realize the great harm of smoking, be mentally prepared to quit smoking, and establish the belief that you will win.

2. Throw away all cigarettes, lighters, matches, and ashtrays.

3. Avoid participating in places or activities where you are used to smoking.

4. Drink water, eat fruit or take a walk after a meal to get rid of the idea of a cigarette after a meal.

1. Perseverance.

2. Perseverance. 3. Perseverance.

4. Auxiliary, you can look at the incense to quit smoking.

Focus elsewhere.

Control yourself, smoking is bad for your health.

It is possible to massage acupuncture points and moxibustion acupoints.

Perseverance and perseverance. Extended Resources: The benefits and difficulties of quitting smoking are well known.

It's never too late to quit smoking, and it's best to quit before serious health damage occurs. If you can successfully quit smoking before the age of 35, then the life expectancy of a person will be the same as that of a normal person.

Limit smoking places, try not to think about smoking, and when you really want to smoke, take out a cigarette in your hand and try to delay lighting the cigarette as much as possible. In this way, it is okay to smoke a few cigarettes a day, and throw away the smoking tools.

Introduction: 1. Products that have obtained national invention patents in the field of smoking cessation can be checked by the patent office.

2. Plant formula, ancient nasal therapy. Thousands of years of nasal inhalation**, concentrated essence extracted from 36 kinds of plants, there is a theoretical basis and a variety of formulas in the current smoking cessation products**. With a relaxing smell, the craving for cigarettes disappears.

3. There is an effect and no relapse. Most people can see results after about three to seven days of use. Old smokers insist on using it, and it can also remove nicotine and black lung in the body to a certain extent. After a follow-up visit, there was no relapse after successfully quitting smoking.

4. Clinical certification of professional institutions. Smoking cessation products are not fully included in the national standards, and very few products pass the test. The commissioned hospital has done the test, and the effective rate has reached more than 98%!

5. Strict quality control. Many people are worried about whether the product is healthy? Is there a dependency? Do not worry! Natural plant extract, strict quality control, small and portable, non-toxic fragrance.

How to use: Sniff for about 5 minutes each time you want to smoke, several times a day.

Put the smoking cessation incense close to the nostrils about 3mm, smell it with a deep breathing method, and exhale it slowly from the mouth. According to the length of smoking age, the size of the smoking addiction can basically quit smoking in 3-7 days.

Applicable people: 1. Those who have difficulty quitting smoking by perseverance.

2. Those who have failed to quit for a long time.

3. Couples who plan to have a healthy baby.

4. Cough and other lung diseases caused by smoking.

5. Middle-aged and elderly people who pay attention to health preservation.