What is the best way to quit smoking as the title Thank you

There are many ways to quit smoking, and here are 12 ways for smokers to try. (1) Deliberately oversmoking (about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke. (2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on the cigarette box or cigarette in your hand, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible. (4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to their **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis.

Every month that passes, count the money. (5) Make a "bet" with friends to ensure that you quit smoking. Of course, this has to use your own cigarette money as a "bet".

6) Do not buy cigarettes in their entirety. (7) Do not carry cigarettes, matches or lighters. (8) Change a brand of cigarette every week, but the tar content of the new brand of cigarette must be lower than the amount of tar of the original brand of cigarette.

9) Always think about the harm that toxins in smoke may cause to the lungs, kidneys and blood vessels. (10) Observe the impact of smoke smell on breathing, clothing and indoor furnishings. (11) Consider the harm your actions have caused to other members of the family, who are breathing polluted air.

12) Ask yourself if your health is important to your parents, relatives and friends. Refer to the web page.

Soak the shredded tobacco in boiling water and drink it, and I'll make sure you can quit smoking.

Now there is an e-cigarette, you can quit smoking after smoking.

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Quitting smoking is a gradual process. From reducing the amount of cigarettes you smoke each day, to finding things to do to distract yourself from smoking.

You can eat more chocolate, the best thing in your mouth is to chew something often, such as sunflowers or chewing gum, eat when you are hungry, and go to bed early so that you don't have to think about smoking all the time.

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

If you want to smoke, it's best to find something to do, preferably with both hands, and don't buy the best. If you have a lot of socializing, try to suck as little as possible! Make some excuses (I've quit smoking for half a year or my throat is uncomfortable, etc.), in fact, it is best to control the amount without quitting!

There are many reasons! 1.How many years have you smoked?

If it's 10-20 years, it's a bit unrealistic to suddenly make you not have this habit. 2.You'd better not quit smoking by eating gum, sugar is no better than smoking!

3.Smoke up to a few sticks or puffs a day. Over time, you will slowly change.

Good luck quitting smoking soon!

Find something to do, be engrossed, and divert your attention.

The difficulty in quitting smoking lies in nicotine dependence (addiction) caused by smoking. Ways to quit smoking vary from person to person, and there is no set pattern. First, make up your mind.

Of course, it is not difficult for people to make up their minds. Second, be persevering. The key is to rely on the will and perseverance of ex-smokers, that is, "persistence"!

At the beginning of quitting smoking, drink plenty of water to reduce the "dependence" on nicotine. Actually, quit smoking tea, quit smoking patches, chewing gum. E-cigarettes, etc., can only be counted as auxiliary means.

To quit smoking, determination and perseverance are indispensable prerequisites.

Cigarettes are something that people can't smoke, and it's better to give up now than to give up when you're old in the future because of smoking, coughing, coughing, and unbearable pain. After figuring it out, he didn't report it to his family, he didn't swear to his friends, he didn't throw away the "leftover" cigarettes at home and in the office (kept them for guests), and he didn't smoke them the next day. When it comes to determination, mine is not big, and I will do it when I have learned from the pain and figured it out, maybe it's my character.

After quitting smoking, I "replaced" the habits I had formed in the past with e-cigarettes. At present, not only do I lose my thoughts about cigarettes, but also when others smoke in a small environment (such as in the car), I will unconsciously repulse and dislike the taste of "cigarettes".

The above may be useful and beneficial to you.

Determination + perseverance = quit smoking, there is no other way!

The best way is perseverance, as long as you have the perseverance, you don't smoke for a week, and you don't want to smoke, you try to smoke again, the taste has changed, and you need to be vigilant to quit smoking. Soon I didn't want to smoke anymore. You can give it a try.

It's best not to use e-cigarettes, because they don't work at all, and generally quitting smoking can only rely on yourself, and there is no good way to use it! Smokers better eat more plows!

You have to be determined to quit smoking, but you can't stop smoking right away, unless you're superhuman. The best way to quit smoking is to use the "decreasing" method, for example, if you smoke 10 sticks a day, then start smoking 8 sticks tomorrow, get used to it, and then reduce it until the last one is not smoked. You can do the same by forcing your mind to do something else or having a lollipop in your mouth when you really want to smoke.

As long as you want to quit smoking, put out the cigarettes you are smoking, throw away the cigarettes in your pocket, and donate the money you used to buy cigarettes to Project Hope.