For example, what are the healthy recipes in summer, and what are the healthy recipes in summer

1. Seafood winter melon soup.

Ingredients: fresh shrimp, sea rainbow, clams, winter melon, green onion and ginger, coriander, salt, chicken essence, sesame oil.

Method: 1. Wash all materials. Peel and seed the winter melon and cut into pieces. Cut the green onion and coriander into sections, and shred the ginger;

2. Put water, green onion and ginger shreds into the pot and boil, respectively, add sea rainbows and clams to the opening and take them out;

3. Put the fresh shrimp into the pot until the shrimp body is bent, and the shrimp shell turns red, then remove it;

4. Strain the soup in the pot and put it back into the pot, add the winter melon pieces and simmer for about 10 minutes until the winter melon is crispy and soft;

5. Put the blanched shrimp, rainbow and clams into the winter melon soup, add salt and chicken essence;

6. After boiling, add sesame oil and sprinkle with coriander.

Efficacy: The biggest advantage of winter melon is that it is a very good ingredient, and it also has an anti-aging effect.

2. Lotus leaf poria porridge:

Ingredients: 1 lotus leaf (fresh or dried), 50 grams of Poria cocos, 100 grams of japonica rice or millet, appropriate amount of sugar.

Method: First remove the slag from the lotus leaf decoction, add the poria cocos, washed japonica rice or millet to the medicinal soup, cook it as porridge, and put the sugar into the pot before leaving the pot.

Efficacy: Clears away heat and relieves heat, calms the heart and calms the nerves, stops diarrhea and dysentery (it is also effective for cardiovascular diseases and neurasthenia).

3. Cold lettuce:

Ingredients: 350 grams of fresh lettuce, appropriate amount of green onion, sesame oil, monosodium glutamate, salt and sugar.

Method: Wash and peel the lettuce, cut it into long strips, put it on a plate and stir with refined salt, marinate for 1 hour, decant to remove the water, add monosodium glutamate and sugar and mix well.

Efficacy: Benefit the five internal organs, pass through the meridians.

4. Cold soft tofu.

Ingredients: 2 tbsp light soy sauce, 1 tsp sugar, 1 tsp chili oil, 1 tsp sesame oil, (Sichuan pepper powder can be saved), 1 tsp vinegar and stir well. Prepare 1 tablespoon of fried peanuts, peel and crush them, chopped coriander, green onions, and minced garlic.

Directions: Put all the prepared sauces and ingredients into a tender tofu plate and mix well.

Efficacy: Refreshing and appetizing, rich in protein, suitable for summer consumption.

5. Hawthorn consumption porridge.

Ingredients: 150 grams of round glutinous rice, 150 grams of hawthorn, 75 grams of rock sugar.

Method: 1. Wash the round glutinous rice and soak it in cold water for 2 hours and drain the water; Hawthorn wash and set aside;

2. Fill the porridge pot with water, boil over high heat, turn to low heat, put in the hawthorn and stir while cooking, pick up the hawthorn after 15 minutes, then add round glutinous rice and continue to cook for 1 hour, and finally add rock sugar to taste.

Efficacy: Sweet and slightly sour, appetizing and digesting.

Generally speaking, summer is hot and humid, and people often experience symptoms such as heavy head, depression, fatigue, chest tightness, and poor appetite. In summer, the diet should be light, you can eat more foods with the effect of clearing heat and dampness, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., or use winter melon and lotus leaves, barley to cook soup and drink. In addition, open more windows for ventilation.

In summer, the days are long and the nights are short, and many people go to bed late and wake up late, disrupting their biological clocks. Only adequate sleep can maintain the normal functioning of various body functions. Summer sleep regimen should conform to the law of yang and yin deficiency in nature.

Waking up early and taking a nap can make up for lack of sleep. It is recommended that adults get 7 hours of quality sleep per day. The summer diet should not be too full, usually only seven or eight minutes full, but we must pay attention to a comprehensive and balanced combination of nutrition.

In addition, the temperature is high in summer, and leftovers are easy to be contaminated by bacteria, so fresh dishes are best eaten fresh; Raw melons and fruits should be washed and peeled; The knives and plates used to cut cooked food should be separated from those used to cut raw meat and lettuce. At the same time, drink plenty of water and increase your intake of trace elements and vitamins. Many people have such a misunderstanding:

I am too lazy to exercise because I sweat a lot in summer. In fact, it is still necessary to insist on a moderate amount of exercise in summer, but you should not exercise in the sun, and you should replenish water in time. Exercise 1 hour after eating, and the exercise should not be too strenuous and you can choose to walk, jog, swim and other sports.

Eating more fresh vegetables and fruits can not only meet the required nutrients, but also prevent heat stroke. The staple food is diluted, such as lotus seed porridge, etc., people sweat a lot, have a bad appetite, and can use a variety of nutritional and health porridge to appetize and regulate the body. For example, eating porridge at breakfast and evening, and drinking soup at lunch, can not only quench thirst, cool and relieve heat, but also nourish the body.

Summer Health Porridge Lentil Porridge Ingredients: 100 grams of rice, 200 grams of lentils, appropriate amount of sugar. Method:

Wash the rice and lentils, put them in a pot and cook them for 1 hour, then add sugar. Efficacy: Relieve heat and dysentery, detoxify and neutralize, promote dampness and reduce swelling.

Summer Health Porridge Lotus Leaf Porridge Ingredients: 1 fresh lotus leaf (about 200 grams), 100 grams of japonica rice, appropriate amount of sugar. Method:

Wash the rice, add water to cook the porridge, wash the fresh lotus leaves and cover the porridge when it is ripe, simmer for about 15 minutes, remove the lotus leaves and boil for a while. When drinking, you can add a little sugar. Efficacy:

It has the effect of clearing away heat and relieving heat, dissipating stasis and stopping bleeding, clearing the heart and removing troubles, strengthening the spleen and stopping diarrhea. Summer health porridge mung bean porridge Ingredients: 100 grams of rice, 200 grams of mung beans, appropriate amount of sugar.

Method: Wash the rice and mung beans, put them in a pot and cook them for 1 hour, then add sugar. Efficacy:

It has the effect of clearing heat and relieving heat, dispelling heat and annoyance, and quenching thirst. Adopt it.

Hello There are many summer health recipes, which are easy to make for you, I hope it will be useful to you: 1st Mixed Eggplant: [Ingredients] 500 grams of tender eggplant, 15 grams of coriander, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt, and Sichuan pepper.

Method] Wash and peel the eggplant, cut it into small slices, put it in a bowl, sprinkle it with a little salt, and then throw it into cold water, soak off the brown color of the eggplant, take it out and put it in the steamer to steam, take it out and let it cool; minced garlic; Put the wok on the fire and heat it, add sesame oil, fry the peppercorns to make the fragrance, pour it into a small bowl with the oil, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate, minced garlic, mix into juice, and pour it on the eggplant slices; Wash the coriander, cut it into sections, sprinkle it on top of the eggplant slices, and serve. 【Efficacy】Clear away heat, reduce swelling and diuresis, strengthen the spleen and stomach. [Note]:

Beans contain hemocytolglutinin A, which is a toxic protein, and the toxicity can be greatly reduced after heating. Therefore, the beans must be blanched thoroughly to prevent poisoning. 2nd Mixed Assortment:

Ingredients: 1 piece of tofu, 50 grams of tender beans, 50 grams of tomatoes, 15 grams of fungus, sesame oil, vegetable oil, refined salt, monosodium glutamate, minced green onion. 【Method】Cut the tofu, beans, tomatoes, and fungus into cubes. Add water to the pot and bring to a boil, blanch the tofu, beans, tomatoes, and fungus respectively (the tomatoes can be slightly blanched), remove and drench the water, and put them on a plate for later use.

Heat the wok, add vegetable oil, put the peppercorns in the pot, bring out the fragrance, and then put the minced green onions, salt, tomatoes, and monosodium glutamate into the pot, stir evenly, pour on the blanched tofu, beans, fungus, pour sesame oil and stir well. 【Efficacy】Quench thirst, strengthen the spleen and clear heat, detoxify and dispel dampness. No. 3 Mung Bean Pumpkin Soup:

Ingredients: 50 grams of mung beans, 500 grams of old pumpkin, a little salt. 【Method】Wash the mung beans with water, add a little salt (about 3 grams) while the water is not dry, stir well, marinate for a few minutes, and rinse with water. Peel the pumpkin, wash it with water, and cut it into 2 cm cubes for later use.

Add 500ml of water to the pot, after boiling, first boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin into the pot, cover the pot, boil for about 30 minutes with a simmer, until the mung beans bloom, add a little salt to taste. 【Efficacy】Mung bean is sweet and cool, heat-relieving, detoxifying, diuretic; Served with pumpkin to nourish qi. It is the best meal to prevent heat stroke in summer.

The 4th bitter gourd chrysanthemum porridge: [Ingredients] 100 grams of bitter gourd, 50 grams of chrysanthemum, 60 grams of japonica rice, 100 grams of rock sugar. 【Method】Wash and remove the bitter gourd, cut it into small pieces for later use.

Wash the japonica rice, rinse the chrysanthemum, put the two into the pot together, pour in an appropriate amount of water, put it on the fire to boil, wait for the water to boil, put the bitter gourd and rock sugar into the pot, and continue to cook until the rice blooms. 【Efficacy】Clearing away summer heat, stopping dysentery and detoxifying. It is suitable for heat stroke, polydipsia, dysentery and other diseases.

Note] When drinking this porridge, avoid eating anything warm, dry, spicy, and greasy.

What are the summer health recipes-Summer health recipes-Health recipes suitable for summer Haha On the Good Bean Food Network Find a special topic of "Summer Health Recipes, Summer **, Summer Beauty" Summer is a heart-warming season, all the delicious melons and fruits are on the battlefield, green and refreshing cucumbers, fragrant and sweet papaya, and crystal clear winter melons, which are very happy. Eat more melons in summer health, not only because of the various effects of melons and fruits, cucumber **, papaya**, bitter gourd beauty ......Moreover, its fresh and natural fragrance and cool and juicy taste can also bring people a good mood all summer long. This summer, let's have a melon and fruit feast with food and supplements, so that these summer health recipes can be eaten in a good mood, good appetite, and good figure!

Summer diet is based on the climatic characteristics of the summer day, because the summer climate is hot, easy to hurt and consume gas, so often choose to use medicinal porridge to nourish the body. "The Yellow Emperor's Neijing" has the argument that "medicine goes away, food follows", "grains, flesh, fruits and vegetables, food is exhausted". The famous physician Li Shizhen especially advocates medicinal porridge for health preservation, he said:

Eat a big bowl of porridge every day, empty stomach, grain gas is made, the supplement is not fine, and very soft and greasy, and the stomach and intestines get along, the most delicious diet. "Medicinal porridge is suitable for the elderly, children, and people with weak spleen and stomach function. Drinking porridge in the summer should be mainly to replenish qi and clear the heat, strengthen the spleen and stomach.

Here are a few typical summer porridges. Mung bean japonica rice porridge: 60 grams of mung beans, 100 grams of japonica rice.

Soak the mung beans in warm water for 2 hours, then add 1000ml of water together with japonica rice to cook porridge. This porridge can be eaten once a day in the morning and evening, and has the effect of dispelling heat and poison, quenching polydipsia, and reducing edema, especially suitable for the elderly and children. Bitter gourd chrysanthemum porridge:

100 grams of bitter gourd, 50 grams of chrysanthemum, 60 grams of japonica rice, appropriate amount of rock sugar. Wash the bitter gourd and cut it into small pieces. Wash the japonica rice and chrysanthemum, put the two into the pot together, add an appropriate amount of water, after the water is boiled over high heat, add the bitter gourd pieces and rock sugar to the pot, and cook over low heat until the rice porridge is thick.

This porridge can clear away heat and heat, stop dysentery and detoxification, and is suitable for auxiliary dietary therapy for heat stroke, polydipsia, diarrhea and other symptoms. Avoid eating dry, spicy, and greasy foods at the same time. Watermelon peel porridge:

100 grams of watermelon rind, 50 grams of rice. Peel the watermelon and cut it into cubes. Wash the rice and put it in a clay pot, add an appropriate amount of water and watermelon skin to boil over a strong fire, and then turn to low heat to cook into porridge, add sugar, have the effect of clearing heat and relieving heatstroke, diuresis and swelling, and regular food can prevent heat stroke.

Barley and adzuki bean porridge: 20 grams of barley, 30 grams of red adzuki beans, 100 grams of rice, appropriate amount of water. Soak barley and red adzuki beans in cold water for 2 hours, wash the rice, add an appropriate amount of water, and cook it into porridge together, which can strengthen the spleen and infiltrate dampness, clear heat and relieve heat.