Emotions are difficult to control and can t think about 20

Many times the idea is not caused by someone else.

The problem is your own thoughts.

Hearing you say that, you are not satisfied with the current environment.

You know that you are not good at success, so you have to find a way to improve.

If you say you're irritable, try to control your emotions.

What do you think is wrong right now?

You're going to improve on that goal.

Don't just sit back and complain.

Don't care too much about what other people's lives are like.

Think about what kind of person you want to be in the future.

Let's do it hard, friend!

Adjust your mindset and think about others first when you think about yourself!

Turn a blind eye.

Emotional out-of-control can be solved by methods such as mandatory comfort, calmness, listening or singing, and communication.

When emotions are out of control, you can take the method of self-comfort, exercise mandatory psychological control over yourself, you can imagine the teacher's strict discipline of the student to self-comfort, and obedience is enough.

In addition, once there is a phenomenon of emotional out-of-control, we must be rational in a short period of time to deal with the thorny problems encountered, do not perceptually understand, need to remain calm and silent, give yourself space for reflection, and seriously consider the ins and outs of the matter, you will be able to sort out the clues, and the problem will be solved.

In addition, listen to some soothing and elegant light **, or sing a positive red song with positive energy, which will bring your mood into another beautiful, warm and pleasant environment, and your emotional out-of-control will be relieved.

Finally, it is to have a profound exchange with relatives and confidants, analyze and solve problems in detail, look at the overall situation, listen to the loyal suggestions of others, compare their own shortcomings, sum up experience, learn lessons, sublimate and improve their own ideological quality, and emotional uncontrol will be solved.

Forget about the unhappiness, you can focus on your career or work, try to do as many chores as possible, or find a few friends to play video games in a group. The goal is to forget your troubles by keeping your hands and feet and your mind idle.

Always warn or use other methods to remind yourself, don't go crazy for a little thing, can't choose to escape when you encounter things, exercise your ability to resist pressure, and learn to adapt.

1. Attention shifting: When something makes you feel very unhappy, try to restrain yourself and shift your attention to things that can make you happy.

2. Learn to control yourself: When you feel that you are angry with the people around you when you feel that your emotions are terrible, you must warn yourself in your heart to control it and not let your bad temper explode.

3. Proper catharsis: When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should pay attention to not affecting others when venting.

4. Face with a normal heart: In many cases, the reason for the short temper is because you are too careful, so you should learn to face the pressure with a normal heart and improve your personal cultivation.

5. Be silent when you're angry.

What anyone says when they are angry basically adds fuel to the fire and can easily hurt the feelings of others.

When speaking when you are angry, the other person will also respond negatively, making the atmosphere even more tense. When you're angry, it's easy for everyone to make bad decisions, so when you're angry, it's just right to keep your composure.

6. Look in the mirror when you're angry.

Even if we pay attention to our inner cultivation in our daily life, we will definitely fall into a state of anger.

At this time, I recommend a method, look in the mirror, to put it bluntly, is to see how ugly you are when you are angry, and naturally, your emotions will be under some control.

What should I do if I can't control my emotions all the time?

Be gentle to others, be kind to others, and be grateful for things.

I used to be like this, but I didn't want to do this, but I couldn't control it, I was very annoyed and impatient...It's numb....So let yourself calm down first, take a deep breath....Or listen to some soothing **...That would be a lot better.