What are some effective ways to lose hips?

Thin buttocks. Gluteal rubber-tremor obesity has always been a problem for many friends, which has a lot to do with diet and sitting posture, and the following provides some ways for your reference:

1. In terms of diet, you can drink some ** tea: you can buy mountain residues, chrysanthemums and boil them into soup with water, and then drink them in the refrigerator with ice, which has the effect of lowering lipids, but remember to drink it after eating, and do not drink more than 250cc at a time, as long as you drink it after lunch and dinner in a day, if you have stomach discomfort and other empty phenomena, you should stop eating.

2. Sitting: When sitting down, the waist should be straight, and it is best to put a lumbar pad behind the back, and the center of gravity should be lifted up, so that the weight will not be fully pressed on the buttocks and abdomen, so that the buttocks will become more and more hypertrophied.

3. Teach you a few exercises to slim your buttocks.

1) Stair Climbing:

It's a simple and cost-effective way to climb stairs, as there are many benefits to climbing stairs, you can burn calories, and if you step on two stairs at a time, you can engage your thigh and buttock muscles and tighten your buttocks.

2) Push the wall: put your legs together, support your hands on the wall, straighten your legs, stretch your buttocks outward for 10 seconds, and then approach the wall for 10 seconds, repeat it, not only to sculpt the curve of the buttocks, but also to close the abdomen, and the lower abdomen will slowly flatten.

3) Standing squat:

It's best to have a bungee rope or jump rope to assist, and if you don't have one, you can do it empty-handed. First, step on the bungee cord with your feet shoulder-width apart, hold the rope on your shoulders with both hands, squat down with your hips so that your thighs and calves are about 90 degrees, and then stand up straight after holding a static motion for 8 seconds. As for how many times you should do it, please adjust it according to your personal situation.

4. In terms of medicine, you can choose a professional buttocks slimming product, like ShinmilThe effect is also good.

You can choose to do the above methods, and use which ones are suitable for you.

Do you want to know the common methods of buttock reduction, in fact, it is a common behavior in daily life, as long as you can stick to it, it will definitely be useful.

1. Try to avoid sitting still for a long time, and stand up and exercise a little after sitting for a long time.

2. Correct bad sitting posture, such as sitting with legs crossed and sitting leaning.

3. Use hip slimming pads or buttock pads, and use the physical buttock slimming method to stick to it for a period of time, and the effect will be obvious.

4. Use buttocks exercises in your spare time to assist in slimming buttocks.

5. Finally, there is Manoya, which can help you lose your buttocks faster.

I want to know too. Every day I sat day by day.

3 intimate tricks to perfect your hip shape.

1. Standing hip clamping exercises: standing side by side, chest and abdomen. The buttock muscles contract forcefully to the middle, hold for a while, and then relax.

Repeat 20-30 times to complete 2-3 sets. 2. Wall Kicking Exercises: Hold the wall with both hands, support with your left leg, and keep your upper body upright.

Kick back 20-30 times with your right leg straight. Switch to the right leg support and kick the left leg. Repeat 2-3 sets, then 20-30 side kicks, 2-3 sets.

3. Wall buttress leg control exercises: double back buttress against the wall, left leg support, upper body upright. Stretch your right leg back to the limit and stop, control for 30-60 seconds, then drop and relax.

Switch to the right leg support and control the left leg. Repeat for 2-3 sets. Control the side leg for another 30-60 seconds and repeat for 2-3 sets.