Tell us about how you feel about your mother s body being out of shape after giving birth?

I especially hate having a child, and my body is going to be that kind of aunt-level body, and as long as I think of that picture, I am very afraid of having a child.

For the sake of your own children, it is normal to sacrifice this, and it does not mean that if you are out of shape, you will be like this for a lifetime, you just have to find a way.

After giving birth, I hate my body very much, I feel that I can't go back to what I was before, sometimes I cry secretly, and then in order to go out to work, I am ruthless**, I am thinner than at the beginning, but it is far worse than before childbirth.

After giving birth to a child, the belly becomes bigger, it will become ugly, and it will not be able to go back to the past

Not all women will get fat after giving birth, and their physique is different! There are also children who do not deliberately ** after giving birth, but the recovery is better than before pregnancy.

I never wanted to have children, because I was afraid that after giving birth, my body would become out of control, which would be too scary.

Can I choose not to have children, as long as I don't have children, my figure shouldn't be out of shape, even if I'm old, it's out of shape a little bit.

Not all people who give birth to a child will necessarily be out of shape, as long as you are pregnant, you keep it better, and you will not be out of shape so much.

There must be a price to be paid for succession, although this price is not as much as that of men and women, but after all, it is the meat that falls off your body.

It's normal for you to have a child's body and go in the form, you only need 4, after sending the child, work hard and then shape and build your own figure.

Ten months of pregnancy is crucial for a woman. First of all, in terms of socialization, she will officially go from being a woman to a mother. Secondly, progesterone and the "sequelae" caused by various causes can also make them change a lot.

The "sequelae" that annoys baby mothers the most may be that they are out of shape. There are very few women who don't care about their figure, and even if they aren't pregnant, they usually work hard**.

Figuring out what to do after giving birth? Follow these three "iron laws", you will also return to normal, often see some women who are already in good shape, but also shake to **, for those mothers, it is really a very helpless thing to be out of shape. An increase in progesterone, nutrition of the baby and the development of the fetus all contribute to the lateral development of the mother's body.

Even after giving birth, their deformities do not improve in any way and may even get worse. But this is not absolute, some women can quickly return to their original figure after giving birth, and they can't even say that they have given birth.

Why is that? Different constitutions As for your body type, it is likely that it is determined by your parents' genes, but don't get me wrong, these genes do not determine whether you are born thin or fat, but determine whether you are prone to weight gain, which is body type. Some baby mothers are not easy to gain weight, even when they are pregnant, their body will not change except for the belly, so when they give birth, their figure will not change much.

The degree of postpartum recovery is differentEvery baby mother lives in a different environment, so the degree of postpartum recovery is also very different. Just like some female stars, they can be very fast after giving birth** because they have a professional team to help, and ordinary mothers do not have this financial strength, plus there is no one to help take care of the baby, so the postpartum recovery time is delayed. But for women, postpartum recovery is a very important thing.

This is not only about the figure, but more importantly, the mother's own health.

Yoga should be practiced regularly, some stretching exercises should be practiced regularly, and some pelvic movements should be practiced. In order to get a good recovery, it will not let the figure go out of shape.

Be sure to exercise properly, eat some light food, never eat too much junk food, control your weight, and do yoga.

It definitely takes a good effort, and then do more aerobics, and you can eat a little less, so that you will return to your original body.

Bring a waist band on yourself, and then practice some yoga movements at home, and pay attention to your diet.

This is because some mothers are still doing some exercise during pregnancy, and they have always attached great importance to their figure, so they are still in good shape after giving birth.

This varies from person to person, because everyone's recovery is different, and some people have a large skeleton, and the recovery will be very good, while some people because of the small skeleton, the torn bones will be repaired very slowly, if the body is out of shape very badly, you can go to the hospital for a check-up.

Because they do exercise, they go to the gym after they have a baby, they go to exercise.

Thanks for the invite.

In order to conceive a new life, the mother's abdominal muscles are lengthened, the abdomen is stretched out, and the pelvis will be widened.

Some mothers do not control their abdomen during confinement and let it go, while some are in a hurry to close their abdomen and use the abdominal band a few days after giving birth.

In fact, these two extreme practices are not conducive to the recovery of the abdomen after childbirth. To help the abdomen recover after childbirth, it is necessary to use the abdominal band correctly.

Postpartum abdominal tucking 1: Use the pelvic girdle first after delivery.

Whether mothers have a natural birth or a caesarean section, their pelvic bones widen due to increased hormones in preparation for natural delivery. The study found that the female hormone has not been reduced within 42 days after giving birth, and the pelvis still has good plasticity. Therefore, timely application of appropriate external force to the pelvis within 42 days postpartum can effectively help the pelvis return to its prenatal state.

In other words, unlike a woman's abdomen recovery, the pelvis can only recover effectively during this period of confinement.

Therefore, mothers who have had a natural birth or a caesarean section can start using a pelvic orthotic belt after giving birth as long as they feel good. The pelvic girdle is different from the general abdominal girdle in that it is used in a lower position, and its role is to exert moderate inward pressure on the pelvis to promote its recovery as soon as possible.

Postpartum Abdominal Tightening 2: When to Use the Abdominal Restraint.

A Mothers who give birth naturally can only use the abdominal belt after confinement Some mothers think that there is no wound in the abdomen after natural childbirth, so they can use the abdominal belt immediately, but this is not the case. After childbirth, there are still a lot of bruises, gases and other body fluids in the mother's abdomen, which need to be naturally eliminated through the body's circulation. In addition, premature use of the abdominal band will also put the force on the pelvis, which may force the still soft pelvis to expand outward, which is not conducive to pelvic recovery.

b. Therefore, it is recommended that mothers who give birth naturally should start to use pelvic correction belts after their body recovers well after giving birth, and then use special abdominal belts for natural delivery after 1 month after giving birth to help shape their bodies.

c. Whether it is a natural birth or a caesarean section, mothers can switch to a reinforced abdominal band according to their personal needs after 6 weeks to 6 months after giving birth at the earliest.