How to boil black beans in water, the correct way to cook black beans

1.Ingredients: Black beans.

2.Ingredients: Pork rind.

3.Wash the black beans, place them in a casserole and soak for 3 hours.

4.Rinse the pigskin.

5.Put it in a soup pot, add an appropriate amount of water, bring to a boil over high heat, and scoop up.

6.Put the pork rind and black beans in a soup pot and add an appropriate amount of water.

7.Cover the pot, bring to a boil over high heat, reduce the heat and cook for 30 minutes.

8.Remove the lid, add an appropriate amount of brown sugar, mix well, bring to a boil, and then turn off the heat. Hope.

Wash the beans and soak them in water for more than half a day.

2.Add black beans and water to an electromagnetic purple clay pot, add a large piece of rock sugar, and cook for 2-3 hours.

3.Cook until the soup red bean noodles can be cooked (rock sugar can also be cooked before putting it, it is normal for the color of boiled black beans to fade to dark red.)

Black beans, also known as black beans, are rich in protein, a variety of minerals and trace elements. Traditional Chinese medicine believes that it is sweet, flat and non-toxic. It has the effect of relieving the surface and clearing heat, nourishing the blood and flattening the liver, tonifying the kidney and strengthening yin, and replenishing the deficiency of black hair. Nourish the kidneys, invigorate qi, and generate blood.

There are many effects of black bean water, but the way to eat black bean water is very simple, the efficacy of black bean water has strong pharmacological effects, and the efficacy of black bean water can be used for diseases such as rheumatic joint pain and kidney deficiency and low back pain.

80 grams of black beans, 100 grams of mung beans, 50 grams of rock sugar, add water according to personal preference. Boil the beans until they rot and let them cool before serving.

Wash the black beans first, put the black beans in a container, and then add water, which must cover more than five times the black beans, because too little water will be too sticky, and more water is better. Thanks, hopefully.

Soak the black beans in water for 10 minutes, then boil them in the pot! Bring the brown sugar to a boil.

I tried it myself, soak the black beans in water for about 30 minutes, then fry the black beans a little, about 5 minutes, and then pour the water soaked before into the pot, boil, change the heat to low for 20 minutes, I don't know what you want to do, I think the effect of vinegar soaked black beans is better.

The correct way to cook black beans is as follows:Ingredients: 500g black beans.

Excipients: 100 ml of aged vinegar.

1. Prepare the green core black beans and aged vinegar.

2. Wash the black beans and put them in a pot.

3. Boil the black beans and cook for 20 minutes.

4. Remove after cooking.

5. Spread flat on a plate to dry.

6. Prepare a bottle.

7. Put the black beans into the bottle, pour in the vinegar, the vinegar should not pass the black beans, seal, and after 7 days, it can be eaten.

Ingredients: 200 grams of black beans, 1500 grams of water, 30 grams of rock sugar, 40 grams of June fresh soy sauce, 10 grams of light soy sauce.

Steps: 1. Prepare the ingredients.

2. Pour water into the pot and bring to a boil, pour in light soy sauce and soy sauce, add rock sugar to dissolve, stir well and cook slightly.

3. Let the sauce cool and clean the black beans.

4. Soak the black beans in a cooled sauce for about two hours. Place in a pot and simmer for seven hours (according to your own utensils).

5. After the black beans are cooked, the sauce will basically be absorbed.

6. Finished product drawing.

Put the black beans in a pot (no oil and no water) and stir-fry them over medium heat until the bean skin is all cracked and crispy. The ratio of the amount of black beans to water is about 1:3 1:

5. It can be adjusted according to personal taste. Prepare a pot of water, put the black beans in after the water boils, turn off the heat after boiling, and simmer for 10 to 15 minutes. <

1. Put the black beans in a pot (no oil and no water) and fry them over medium heat until the bean skin is all cracked and crispy.

2. The ratio of black beans to water is about 1:3 1:5, which can be adjusted according to personal taste.

3. Prepare a pot of water, put the black beans in after the water boils, turn off the heat after boiling, and simmer for 10 to 15 minutes.

Black beans contain a lot of dietary fiber and have a very tight texture, so it is difficult to cook them when boiled directly. We've used a few tips to make black beans easy to cook. The details are as follows:

1. [Soaking method] Clean the black beans with water, put them in a thermos flask, then pour boiling water and cover the lid, soak for about 8-10 hours before stewing, so that it is easy to cook the black beans. When soaking black beans, you need to pay attention not to pour too much boiling water to prevent the boiling water from overflowing due to the swelling of black beans; In addition, the nutrients of black beans will be soaked in boiling water, so do not pour out the boiling water for soaking black beans, but pour it into a pot and boil it with black beans.

2. [Freezing method] After the black beans are washed, soak them in cold water for about 1 hour, let the black beans absorb enough water, and then control the moisture on the surface and put them into a fresh-keeping bag or other containers, and put them in the freezer of the refrigerator for about 6-8 hours. After freezing, the moisture inside the black beans will condense into ice, and it is easy to soften when boiled due to the principle of thermal expansion and cold contraction.

3. [Dry frying] Heat the wok, pour the cleaned black beans into the pot, fry slowly over low heat for about 10-15 minutes, fry until the surface of the black beans is dry and cracked, and when the fragrance is overflowing, then boil the black beans quickly to rot.

4. [Pressure cooker method] The pressure cooker uses high pressure to easily cook food. To cook black beans in a pressure cooker, just put the washed black beans into the pressure cooker, add an appropriate amount of water to cover the black beans, wait for 5 minutes on high heat after steaming, and then turn to low heat and cook for another 10-15 minutes.

Black bean water is also the water made from boiling black beans, and the role of black bean water mainly depends on the role of black beans. Black soybean is a kind of coarse grain, its main effects are to dispel wind and remove heat, regulate the middle and lower qi, detoxify and diuretic, nourish the kidney and nourish the blood, for the thirst of kidney deficiency, dizziness of liver deficiency, night sweats of yin deficiency, and gray hair loss in middle-aged and elderly people have certain effects and effects.

Black beans also have a special substance, that is, vitamin E has an antioxidant effect, which can delay human aging and lower blood sugar, black beans also contain a large amount of soy isoflavones, which can regulate female hormone levels and regulate menstruation.

1.How to boil black beans in boiling water.

The method of boiling black beans in water is very simple, you can directly soak the black beans until they are soft, and then boil them together with the water in which they are soaked, or you can fry the black beans slowly over low heat and then use them to boil water; You can also cook it with some other ingredients when boiling water, such as red dates, wolfberries and other ingredients, so that the nutritional value is higher than that of boiled black beans.

2.Black bean water.

Ingredients: Black beans to taste.

Method:1Wash and drain the black beans and place them in a pan without water or oil.

2.Bring to a simmer and gently stir with a spatula so that each black bean is evenly heated.

3.When you hear the crackling sound of the black beans and the bean coat is broken, turn off the heat and let the black beans cool.

4.Add 1000 ml of water to the fried black beans, boil them over medium heat for half an hour, add sugar to taste according to personal taste, and eat beans and drink soup.

3.Black bean brown sugar water.

Ingredients: 50 grams each of black beans and brown sugar.

Method:1Wash the black beans and soak them in water for 1 hour.

2.Place the washed black beans in a pot with brown sugar.

3.Add an appropriate amount of water and cook over low heat until the black beans are cooked through.

4.Take once daily for 5-7 days.

4.Black beans and red dates syrup.

Ingredients: 50 grams of black beans, 50 grams of eyebrow peas, 30 grams of red dates, 100 grams of sugar.

Method:1Wash the black beans and eyebrow peas and soak them in warm water for half an hour.

2.Remove the pits of the jujubes, cut them and set aside.

3.Put the black beans, eyebrow peas and red dates together in a casserole, add 1000ml of water, and cook for 1 hour on medium heat.

4.Taste with sugar to taste.

Hello friends, as long as the river is cleaned, it can be put in the water, do not add a side seasoning, the boiled water has a certain health care effect, and it is very good for the human body.

The correct way to boil water with black beans:Ingredients: 53g black beans, 27g pork skin.

Excipients: appropriate amount of brown sugar.

Preparation of black bean water.

1. Ingredients: black beans.

2. Ingredients: pork skin.

3. Wash the black beans, put them in a casserole and soak them for 3 hours.

4. Wash the pork rind.

5. Put it in a soup pot, add an appropriate amount of water, bring to a boil over high heat, and scoop up.

6. Put the pork skin and black beans into the soup pot and add an appropriate amount of water.

7. Cover the pot, bring to a boil over high heat, turn to a simmer and cook for 30 minutes.

8. Remove the lid, add an appropriate amount of brown sugar, mix well, bring to a boil, and then turn off the heat.

9. Pour the black bean water into a cup and enjoy.

1. Soak the black beans overnight, then cook them in a ceramic pot for an hour before drinking. Black beans are nutritious, rich in protein, vitamins and minerals, and have the effects of invigorating blood, diluting water, dispelling wind and detoxifying; The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. in black beans is very high, and these trace elements are very important for delaying human aging and reducing blood viscosity; The black bean skin is black and contains anthocyanins, which are good antioxidants**, which can remove free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and increased gastrointestinal peristalsis.

2. The "Compendium of Materia Medica" contains "the medicinal black bean has the effects of nourishing the kidney and nourishing the blood, clearing heat and detoxifying, invigorating blood and removing stasis, inventing the eye, and prolonging life." "The Secret Record of Longevity" contains: "Taking black beans makes people grow skin, benefit color, fill in essence, and increase strength."

The Book of Pensions records: "Li Shouyu swallows seven black beans every morning, which is called the five visceral grains, and he will never decay until he is old." "Materia Medica" says:

Moisten the kidneys and stop night sweats" "Materia Medica" said: "The main wind is paralyzed, paralyzed, mouth is silenced, and postpartum winds." ”

Ingredients: 250 grams of black beans, 150 grams of sugar, appropriate amount of water, half a teaspoon of salt, 1 tablespoon of light soy sauce, half a teaspoon of baking soda, appropriate amount of honey.

Production method: 1. Prepare the required materials.

2. Gently wash the black beans with water, taking care not to break the black bean skin. Water control for backup.

3. Add sugar, salt, light soy sauce and water to the pot and bring to a boil. Touch Lee.

4. Turn off the heat and pour in black beans and baking soda. Stir well and let stand for 3 to 6 hours.

5. Turn on medium heat, remove the foam, turn to low heat after there is no foam, poke a few small holes in the kitchen paper, and cover the black beans as a pot lid. Simmer for 3 to 4 hours. When the amount of water does not cover the beans, you should always add boiling water.

6. When the black bean can be easily crushed, it is cooked. Turn off the heat and cool, and add an appropriate amount of honey according to your taste before eating.