The practice of black bean pork knuckle soup, what is the effect of black bean pot pork knuckle soup

Preparation. Wash the black beans and place them in a bowl.

Pour an appropriate amount of water and soak for about three hours.

Clean the trotters, check for any miscellaneous hair, if there is any, remove it, and cut it into large pieces according to personal preferences for later use.

Slice the ginger and cut the green onion into pieces and set aside.

Scald. Pour water into the pot and blanch the pig's trotters under cold water.

Blanch and serve.

Pot. Pour an appropriate amount of water into the casserole.

Add ginger slices, green onions, pig's trotters, black beans, and a little cooking wine.

Simmer over low heat for about three hours.

Add an appropriate amount of salt to taste according to personal taste.

The method is very simple: pour the blanched pig's trotters and black beans into the pressure cooker, add appropriate water, cover it, boil it over high heat, simmer it on low heat and steam it for about 20 minutes, turn off the heat and cool it naturally. (In Guangdong, put it in a clay pot and add more water at a time to cook for about an hour) Open the lid of the pot, put some ginger slices, and then roll for two minutes, add salt, pepper, green onion or coriander, and you can eat.

Soak the black beans for three hours, wash the pig's feet, blanch them in boiling water, pour water into the pot, put in the pig's feet, remove the smell of cooking wine, put in black beans, wolfberries, jujubes, put in refined salt, chicken essence, simmer for one hour on low heat, and then out of the pot, the black bean pig's feet soup is ready.

Wash all food. Bring the chopped pork knuckles to a boil in a pot under cold water, and scoop up the water for a minute or two. Pour out the water from the soup pig's feet. Then put the black beans and pork knuckles in the pot together, an appropriate amount of water, and then add seasonings, and simmer together for 1 hour, and it's done.

Pig's feet are also pig's trotters.

Write a sheet of pig's trotters, wash them, and cut them into pieces of the appropriate size.

Blanch lightly in boiling water.

Then, the pig's trotters are placed in a pot for stewing.

Add an appropriate amount of condiments and seasonings, as well as green onions, ginger, garlic cloves, spiced ingredients, appropriate salt, soy sauce, very fresh and so on.

Eight ripe time will be the good black beans, pour into the pot of stewed pig's trotters.

In this way, the stewed pig's trotters with black beans can be made.

1. Promote intestinal peristalsis.

Black beans and pig's feet are eaten together, which is very rich in anthocyanins, which can achieve antioxidant effect and effectively remove free radicals in the body. Especially after entering the stomach, the effect of anti-oxidation can become stronger, and the speed of intestinal peristalsis can become faster.

2. Prevent constipation.

Black bean pork knuckle soup is rich in crude fiber, which can help food digestion, and after the digestion and absorption function is good, the problem of constipation can naturally be effectively solved.

3. Reduce blood lipids and cholesterol.

The stigmasterol and soy protein contained in black beans can effectively lower cholesterol, reduce blood lipids, and reduce the risk of cardiovascular disease. Black beans also contain soybean phospholipids and unsaturated fatty acids, which have the effect of maintaining blood vessels, strengthening the brain and preventing the formation of fatty liver.

Stewed pork knuckles with black beans.

1.Black beans should first be soaked for one night, and the minimum soaking time should not be less than 6 hours.

2.The pig's feet should be blanched, stewed with carrots and black beans, and the seasoning has a small amount of salt, chicken powder, soy sauce, ginger, garlic, sugar, vinegar, and cooking wine (I directly use cooking wine instead of water, put a bottle of cooking wine, or half water and half cooking wine).

3.Turn on high heat, and when the water is about to boil, simmer over low heat for an hour and a half.

Tips: Black beans are also rich in nutritional value, and gay men can nourish qi and kidneys when they eat them! And the pig's feet are also rich in collagen, and women can beautify and anti-aging when they eat it!

You can go to the beans and fruits.

It's a gourmet **.

I found a lot of recipes above.

It has the effect of strengthening the spleen and invigorating qi, tonifying the kidney and strengthening the waist, and is very beneficial to children, the elderly, or people with soreness in the waist and knees, weak body, and frequent urination at night, and it is suitable to drink often.

Black bean pork knuckle soup is most suitable for men aged 30 to 50 who have a wife, who can drink it once a week to feel more energetic and improve work efficiency.

Efficacy and function of pig trotters:

1.Beauty and anti-aging.

The collagen in pig trotters can be converted into gelatin during cooking, and it can combine a lot of water, so as to effectively improve the physiological function of the body and the water storage function of tissue cells, prevent premature wrinkles, and delay aging.

2.Promotes growth.

Pig's trotters are often tired of limbs, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy patients have a certain auxiliary effect, it also helps adolescent growth and development and slows down the speed of osteoporosis in middle-aged and elderly women.

3.Improve coronary heart disease.

Pig trotters are rich in collagen, which can promote fur growth, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effects on gastrointestinal bleeding and hydrovascular shock.

Efficacy and function of black beans:

1.Prevents arteriosclerosis.

The oil of black beans is mainly unsaturated fatty acids, which promote the metabolism of cholesterol in the blood. In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, and accelerate the excretion of sterols in the feces to avoid excessive cholesterol accumulation in the body.

2.Anti-aging and anti-aging.

The vitamin E in black beans can become a protective layer in the body against oxidation; The red anthocyanins released by the seed coat of black beans can scavenge free radicals in the body, have better antioxidant activity and enhance vitality.

Chicken feet are rich in calcium and collagen, which have the effect of tonifying muscles and bones and beauty, and black beans are rich in protein, which has the effect of nourishing blood and black hair.

300 grams of chicken feet, 150 grams of black beans, red plum jujubes, wolfberry, angelica, astragalus, and an appropriate amount of rice wine.

First, clean the chicken feet, then chop them into sections, and the black beans are ready. Mausoleum defeated.

Prepare angelica, wolfberry, red dates, and astragalus.

Wash all the ingredients and put them in the pot.

Add water, until the amount of water exceeds the ingredients by two fingers, and then add an appropriate amount of salt.

Add an appropriate amount of rice wine.

Cover and simmer for about 3 hours.

The fragrant chicken feet and black bean soup are ready. Ulnar tremor.

Chicken feet are rich in calcium and collagen rolling protein, which has the effect of tonifying muscles and bones and beauty, black beans contain rich protein, with the effect of nourishing blood and black hair, the two are paired with nourishing herbs to stew soup, and the soup made is both delicious and nourishing.

300 grams of chicken feet, 150 grams of black beans, red dates, wolfberry, angelica, astragalus, and an appropriate amount of rice wine.

01 First clean the chicken feet, then chop them into cracked pieces and prepare the black beans in a section.

02 Prepare angelica, wolfberry, red dates, and astragalus.

03 Wash all the ingredients and put them in the pot.

04 Add water, the amount of water should be two more fingers than the ingredients, and then add an appropriate amount of salt.

05 Add an appropriate amount of rice wine.

06 Cover and simmer for about 3 hours.

07 The fragrant chicken feet and black bean soup are ready.