How do you treat procrastination? How to treat procrastination

Try to choose a quiet environment to help you get into focus mode. It can be a bit painful at first, and the person with the executive ability will tell himself "don't waste time, just endure for a while", and then continue to concentrate, and after a while, this temporary pain will disappear. Also, in execution, don't focus on the "outcome", but invest in the process.

Assuming that you still have 4 questions left on your assignment, and thinking about "write the results quickly" will only make you more aware of the fact that you haven't written the results yet. However, no one really cares whether you write the answers to these questions or not, what matters is whether you have put time and effort into them and whether you have made substantial improvements. Put in the process, and the result will come naturally.

For procrastination, my solution is to set an alarm table no matter what, and then strictly follow the alarm clock of the plaque to implement what I want to do, because in this way, over time, I will gradually get rid of the habit of procrastination. If this method is not good, then I will see a psychiatrist and give me a systematic plan.

Everyone is lazy from time to time, almost everyone has procrastination, knowing a lot of beneficial things, but not really doing them, such as exercising, participating in studies, financial savings, and one "one day I will do it" thing, these are all procrastination. When you want to procrastinate, you often have an excuse that you can still do it later. So we need to abandon this kind of thinking, finish today, and act now.

I actually used to procrastinate in doing things, but then I realized that this shortcoming had to be solved, so I told my wife that if I couldn't do it, I would send 100 WeChat red envelopes to my wife every time. At first, it could only be carried out intermittently, but then I felt that I was married and couldn't do this, so I persevered, and finally succeeded, and I didn't procrastinate in doing things.

Don't leave yourself leeway, people will always make excuses for themselves. When you encounter something, execute it immediately, do it immediately, and don't think about pushing it back. Today pushes tomorrow, tomorrow postpones the day after tomorrow, over time, the gap will naturally come out, we must take action, don't just make plans and don't implement them.

I'm a procrastinator who always tries to save things for the end, but it also takes a lot of losses. So I told myself that I had to do it sooner or later, and it would be easier to finish it as soon as possible, and this kind of psychological suggestion made me slowly quit procrastination.

I used to have procrastination, I had to procrastinate everything, and then I made a bet with my classmates that if I didn't finish things within the specified time, I would invite someone to dinner, and then slowly after the supervision and restraint of my classmates, it has changed now. Because the gambling contract is on the body, it is very responsible.

Procrastination is mainly through professional psychological counseling and psychology, by making patients see the psychological reasons behind procrastination, so as to change the situation of passive reactions. Be clear about your goals, build self-confidence, take ownership of yourself, and ultimately improve your procrastination.

The cognitive misconception of procrastination is the pursuit of perfection. So when you think, "Wait a little longer might make things better," ask yourself, "Can you do it now?" "If so, do it now.

Even if you do feel that waiting would be better, remind yourself.

How can we overcome procrastination?

Here's a little trick to put you in the best shape you can be!

Teach you a simple way to do only one important and difficult thing every day, there is no difficulty in doing easy things, and there is only one difficult thing, the mind will be more relaxed and it will be easier to complete it on time.

"Don't Procrastinate" is the first practical free software to actually change procrastination so far, calling on everyone to actively participate in changing procrastination, compared to the traditional course that only talks about theoretical concepts is a great progress in society, and has won the recognition of many famous people in society, and actively participated, we will continue to move forward in the future, committed to helping more people change procrastination, so that everyone's life is better.

Enhancing self-efficacy can prevent the occurrence of procrastination to a large extent, encourage patients to self-manage and manage their time in the process of task completion, learn to prioritize tasks, formulate appropriate completion plans and time nodes, actively monitor and supervise their own behavior, and appropriately increase some rewards; Procrastination is a common phenomenon, a survey shows that about 75% of college students believe that they sometimes procrastinate, severe procrastination will have a negative impact on the physical and mental health of individuals, such as strong self-blame, guilt, continuous self-denial, depreciation, and accompanied by anxiety, depression and other mental illnesses, once this state appears, it needs to be paid attention to.

Procrastination methods

1. Change your understanding

Procrastination is negatively correlated with some cognitive psychology, and these incorrect cognitions can be changed through some methods, such as using positive cues, increasing the experience of success, and amplifying strengths to gain self-confidence. Change perfectionism and help procrastinators analyze the benefits of completing tasks.

2. Positive emotions and regulating motivation

It is possible to change the mood through appropriate rest, divert attention, appropriate relaxation and entertainment, etc., and obtain temporary positive emotions, without escaping from reality, ignoring long-term interests and fundamental solutions to problems. In terms of motivation, task aversion in the nature of the task affects procrastination, so it is necessary to convert the averse task into a favorite task or attach some reward.

3. Enhance self-efficacy

Enhancing self-efficacy can prevent procrastination to a great extent. Individuals are encouraged to self-manage themselves during the task process, actively monitor their own behavior, and assess the duration of intervention.

Fourth, give play to the role of the group

The group atmosphere can provide a special situation for members, full of understanding, love, and trust, and changes in this environment will inevitably lead to changes in individual behavior.

How can we overcome procrastination?

The cognitive misconception of procrastination is the pursuit of perfection. So when you think, "Wait a little longer might make things better," ask yourself, "Can you do it now?" "If so, do it now.

Even if you do feel that waiting would be better, remind yourself.

Why is procrastination hard? Because most of us are able to complete the task in the moment before DDL in most cases, and probably do it well, this is a very strong reward for us, which is a good thing and a bad thing, ** teach you the method.

Leave it alone, and act on it.

Let me tell you a little trick to let your grandson be in the best state of self-respect! Liang Kaiqi.

How should we repent of the procrastination?

Ten hail with disadvantages and ten thousand sell the knowledge of the cold source family.

Teach you a simple method, only do one important and difficult thing every day, there is no difficulty in doing easy things, and there is only one thing that is difficult to detect, and the mentality will be more relaxed, and it will be easier to complete it on time.

Don't care, as a result, the action is hidden and the debate is lacking.

The cognitive misconception of procrastination is the pursuit of perfection. So when you think, "Wait a little longer might make things better," ask yourself, "Can you do it now?" "If so, do it now.

Even if you do feel that waiting would be better, remind yourself.

1 Realize that your procrastination is completely unnecessary.

2 Write down the reasons for the procrastination one by one.

3 Overcome these reasons one by one.

4 Start doing things.

10 tips to get rid of dragging.

Admonishing a person who is procrastinating is as difficult as making a depressed person happy. According to Professor Ferrari, persuasion is of little use to procrastination.

The key is to rely on one's own determination to get rid of the inertia of procrastination, which requires a lot of mental motivation to complete. Try combining the following 10 tips to make it a little easier. Remember, every time you reach one of them, you leave.

Success goes one step further.

1.Always on the alert. Write down the deadline or appointment date for your work report or ** to remind yourself at all times. For things that are particularly important, highlight them with a highlighter.

2.Schedule work at the most productive time of the day.

3.Set yourself a deadline. Many people have the experience that tasks that seem impossible to complete on time are often completed at the last minute.

4.Prioritize your work and do what's important right away. When there's a lot of work in front of you, you don't know where to start.

5.Complete at least one job every morning that you least want to do, and you'll be able to do the rest with ease.

6.Combine work and rest.

7.Divide the complex work into parts and do it part.

9.Plans don't come and go. Once you've set yourself a plan, follow it strictly. Don't add new content halfway through to make your plan better.

10.When you finish your work on time, give yourself a reward.

1.There is consciousness in the mind.

2.Put it into practice, and do what you say. Give yourself a deadline when performing a task.

3.It will be a little uncomfortable at first, but stick to it, start with simple things first, and slowly develop habits. When you find yourself overcoming a procrastination, you can reward yourself appropriately.

The cognitive misconception of procrastination is the pursuit of perfection. So when you think, "Wait a little longer might make things better," ask yourself, "Can you do it now?" "If so, do it now.

Even if you do feel that waiting would be better, remind yourself.

Here's a little trick to put you in the best shape you can be!