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Anonymous users2024-02-11Hello:1 The water contained in apples can quickly replenish the water consumed by the body's metabolism at night, which helps the dirty stomach to digest and absorb new foods.
2 Apples are rich in carbohydrates and amino acids, which can provide a certain amount of energy and mental vitality for the body, making people feel relaxed and happy. (If you want to be pleasant, you have to be pleasant!) Don't be careful! ）
But!!! Malic acid, eating it on an empty stomach in the morning will reduce the pH value of the stomach and intestines, and it is not recommended to eat too much (it will damage the gastric mucosa).
Good, full! Apple peel is rich in fiber and vitamins, which can help digestion and absorption, reducing the burden on the stomach and intestines.
If you are afraid of pesticides, it is recommended to soak the apples in water for 10-15 minutes before eating them (you can wash them first, and you can eat them when you come back, at this time, even if there are pesticides, 80-85% will be removed, no big deal).
I know these pulls and hope it helps!
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Anonymous users2024-02-10One. It's okay.
Second, it depends on whether the apple is good or not, and whether you can get used to the skin, I cut it into pieces and peel it to eat.
Three non-stop washing, peeling.
Hehe, that's it
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Anonymous users2024-02-09Do you have to peel apples when you eat them? If you don't peel the skin, you may eat pesticides; As for peeling, the most nutritious part of an apple is the skin, and most of the fiber is also in the skin.
Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion.
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Anonymous users2024-02-08I usually only drink a glass of warm water in the morning, but 15 years ago, I drank a glass of salted water every morning.
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Anonymous users2024-02-07In the morning, you can drink some warm water to warm your stomach and eat apples (apples should not be too cold) 10 minutes after waking up. Eating with or without skin depends on your personal hobby, and you will peel the skin if you are afraid of pesticides. By the way, you can also squeeze it into juice and drink it!
Is my answer okay?
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Anonymous users2024-02-06Hold your teeth and bite to eat.,It's okay to peel it.,,.
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Anonymous users2024-02-05You can eat it after washing.
It is better to eat it with the skin.
But eating apples on an empty stomach is not good for the body.
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Anonymous users2024-02-04Can you not eat it in the morning, can't you save it until noon?
Can't wait
Don't be skinned, Wanquanhe goes back with a big hand, everyone's ** period exchange rate Hunan Jinla is ugly.
From six to eight o'clock, be sure to eat before eight o'clock so that it can be effectively absorbed.
No milk·· You can add a little oatmeal when cooking porridge, such as eight-treasure porridge... White rice porridge and so on, can be added.
About twenty minutes before going out.
Well, apples contain a lot of sugar, so the first apple should be eaten on an empty stomach in the morning, because after last night's meal and before breakfast that day, I generally did not eat for more than 10 hours, and my liver sugar was basically depleted, and I felt very tired in the morning. Eat an apple on an empty stomach, fructose is quickly converted into glucose, which is absorbed by the human body, about half an hour later, I feel energetic, people are generally hungry in the morning, eating apples can supplement sugar, so eating apples in the morning has a high nutritional value. Eating apples on an empty stomach can help with digestion. >>>More