Why is it that you can eat so much and not get fat?

Easy to lose weight is very enviable, let's find out!

Eaten without absorption

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer. ~

1.Consumption is greater than intake;

2.The absorption rate is not high;

3.Food is not high in calories;

Which one does it belong to?

It is usually a physical problem. But the friends around me who don't eat fat are people who rarely eat supper at night. And most of the time lunch and dinner are meals.

Generally speaking, eating is when the body grows, it is not easy to gain weight, and most of the people who can eat are men, between the ages of 13 and 18, and have a lot of activity, so they must eat more to help grow. And don't get fat.

Keep your mouth shut, don't eat too much delicious food, have willpower, and exercise more.

Personal opinion, just to see.

Genetic differences, nothing strange.

It depends on your habits.

If you want to eat without getting fat, you still have to look at what you eat, let's learn together!

If you want to eat without getting fat, you still have to look at what you eat, let's learn together!

This is favored by God, especially if you can eat and not get fat, compared to some people who will get fat when you drink water, you are really angry! Such a person is really enviable! I want to be like that, too!

Some people think, some people don't eat fat, and there won't be so much trouble if you go with the flow.

Multiple reasons. For example, improper matching, poor diet, and more importantly, spleen and stomach incompatibility. Although I eat a lot, I can't digest it well, and I excrete it before I can absorb it. So you can eat and not get fat.

It is possible that your gastrointestinal absorption function is not very good, it is recommended to see a doctor and wish you a happy new year